Engkala Raw

Nutritional value of Engkala Raw
Serving Size: 100 g

Calories 104 Kcal.

Proximity Amount % DV
Energy 104 Kcal N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 26 mg 3.71%
Potassium, K 355 mg 7.55%
Zinc, Zn 10.2 ppm 92.73%
Copper, Cu 2.6 ppm 288.89%
Manganese, Mn 5 ppm 217.39%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 3.4 mg 3.78%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.