English muffins, wheat

Nutritional value of English muffins, wheat
Serving Size: 1 muffins 57 g

Calories 127 Kcal. Calories from Fat 10.26 Kcal.

 

Proximity Amount % DV
Water 24.11 g N/D
Energy 127 Kcal N/D
Energy 532 kJ N/D
Protein 4.96 g 9.92%
Total Fat (lipid) 1.14 g 3.26%
Ash 1.31 g N/D
Carbohydrate 25.54 g 19.65%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 0.89 g N/D

 
Minerals Amount % DV
Calcium, Ca 101 mg 10.10%
Iron, Fe 1.64 mg 20.50%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 61 mg 8.71%
Potassium, K 106 mg 2.26%
Sodium, Na 201 mg 13.40%
Zinc, Zn 0.61 mg 5.55%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.571 mg 24.83%
Selenium, Se 16.6 µg 30.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.246 mg 20.50%
Vitamin B2 (Riboflavin) 0.166 mg 12.77%
Vitamin B3 (Niacin) 1.913 mg 11.96%
Vitamin B5 (Pantothenic acid) 0.253 mg 5.06%
Vitamin B6 (Pyridoxine) 0.05 mg 3.85%
Vitamin B9 (Folate) 36 µg 9.00%
Folic Acid 14 µg N/D
Folate, food 22 µg N/D
Folate, DEF 46 µg N/D
Choline 7.8 mg 1.42%
Fat soluble Vitamins
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 52 µg N/D
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Vitamin K (phylloquinone) 0.5 µg 0.42%

 
Lipids Amount % DV
Fatty acids, total saturated 0.164 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.145 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
Fatty acids, total monounsaturated 0.16 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.021 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.139 g N/D
Fatty acids, total polyunsaturated 0.475 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.447 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

 
Amino acids Amount % DV
Tryptophan 0.064 g 14.55%
Threonine 0.152 g 8.64%
Isoleucine 0.194 g 11.60%
Leucine 0.34 g 9.20%
Lysine 0.154 g 4.61%
Methionine 0.083 g N/D
Cystine 0.103 g N/D
Phenylalanine 0.235 g N/D
Tyrosine 0.145 g N/D
Valine 0.223 g 10.56%
Arginine 0.205 g N/D
Histidine 0.11 g 8.93%
Alanine 0.183 g N/D
Aspartic acid 0.26 g N/D
Glutamic acid 1.489 g N/D
Glycine 0.186 g N/D
Proline 0.491 g N/D
Serine 0.233 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.