Fiddlehead ferns, frozen, unprepared

Nutritional value of Fiddlehead ferns, frozen, unprepared
Serving Size: 1 Value, 100 g

Calories 34 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 88.91 g N/D
Energy 34 Kcal N/D
Energy 142 kJ N/D
Protein 4.31 g 8.62%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.69 g N/D
Carbohydrate 5.74 g 4.42%

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 58 mg 8.29%
Potassium, K 129 mg 2.74%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.71 mg 6.45%
Copper, Cu 0.22 mg 24.44%
Manganese, Mn 0.94 mg 40.87%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.014 mg 1.17%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 3.26 mg 20.38%
Vitamin C (Ascorbic acid) 17.8 mg 19.78%
Fat soluble Vitamins
Vitamin A, RAE 168 µg 24.00%
Vitamin A, IU 3350 IU N/D
Beta Carotene 1870 µg N/D
Alpha Carotene 280 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.