Figs, dried, stewed

Nutritional value of Figs, dried, stewed
Serving Size: 1 Cup, 259 g

Calories 277 Kcal. Calories from Fat 9.36 Kcal.

Proximity Amount % DV
Water 180.78 g N/D
Energy 277 Kcal N/D
Energy 1163 kJ N/D
Protein 3.68 g 7.36%
Total Fat (lipid) 1.04 g 2.97%
Ash 2.07 g N/D
Carbohydrate 71.41 g 54.93%
Total dietary Fiber 10.9 g 28.68%
Total Sugars 60.48 g N/D

Minerals Amount % DV
Calcium, Ca 181 mg 18.10%
Iron, Fe 2.28 mg 28.50%
Magnesium, Mg 75 mg 17.86%
Phosphorus, P 75 mg 10.71%
Potassium, K 761 mg 16.19%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.321 mg 35.67%
Manganese, Mn 0.57 mg 24.78%
Selenium, Se 0.5 µg 0.91%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.285 mg 21.92%
Vitamin B3 (Niacin) 1.658 mg 10.36%
Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
Vitamin B6 (Pyridoxine) 0.344 mg 26.46%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 17.6 mg 3.20%
Vitamin C (Ascorbic acid) 11.4 mg 12.67%
Fat soluble Vitamins
Vitamin A, IU 10 IU N/D
Beta Carotene 8 µg N/D
Lutein + zeaxanthin 36 µg N/D
Vitamin E (alpha-tocopherol) 0.39 mg 2.60%
Vitamin K (phylloquinone) 17.4 µg 14.50%

Lipids Amount % DV
Fatty acids, total saturated 0.161 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.122 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.034 g N/D
Fatty acids, total monounsaturated 0.176 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.176 g N/D
Fatty acids, total polyunsaturated 0.386 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.386 g N/D

Amino acids Amount % DV
Tryptophan 0.023 g 5.23%
Threonine 0.096 g 5.45%
Isoleucine 0.098 g 5.86%
Leucine 0.142 g 3.84%
Lysine 0.098 g 2.93%
Methionine 0.039 g N/D
Cystine 0.041 g N/D
Phenylalanine 0.085 g N/D
Tyrosine 0.047 g N/D
Valine 0.137 g 6.49%
Arginine 0.085 g N/D
Histidine 0.041 g 3.33%
Alanine 0.15 g N/D
Aspartic acid 0.723 g N/D
Glutamic acid 0.329 g N/D
Glycine 0.122 g N/D
Proline 0.681 g N/D
Serine 0.142 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.