Figs, Raw

Nutritional value of Figs, Raw
Serving Size: 1 Large, 64 g

Calories 47 Kcal. Calories from Fat 1.71 Kcal.

Proximity Amount % DV
Water 50.63 g N/D
Energy 47 Kcal N/D
Energy 198 kJ N/D
Protein 0.48 g 0.96%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.42 g N/D
Carbohydrate 12.28 g 9.45%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 10.41 g N/D

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.24 mg 3.00%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 9 mg 1.29%
Potassium, K 148 mg 3.15%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.082 mg 3.57%
Selenium, Se 0.1 µg 0.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 0.256 mg 1.60%
Vitamin B5 (Pantothenic acid) 0.192 mg 3.84%
Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 3 mg 0.55%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 91 IU N/D
Beta Carotene 54 µg N/D
Lutein + zeaxanthin 6 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Vitamin K (phylloquinone) 3 µg 2.50%

Lipids Amount % DV
Fatty acids, total saturated 0.038 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.042 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 0.092 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
Phytosterols 20 mg N/D

Amino acids Amount % DV
Tryptophan 0.004 g 0.91%
Threonine 0.015 g 0.85%
Isoleucine 0.015 g 0.90%
Leucine 0.021 g 0.57%
Lysine 0.019 g 0.57%
Methionine 0.004 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.012 g N/D
Tyrosine 0.02 g N/D
Valine 0.018 g 0.85%
Arginine 0.011 g N/D
Histidine 0.007 g 0.57%
Alanine 0.029 g N/D
Aspartic acid 0.113 g N/D
Glutamic acid 0.046 g N/D
Glycine 0.016 g N/D
Proline 0.031 g N/D
Serine 0.024 g N/D

Others Amount % DV
Flavonoids
Cyanidin 0.32 mg N/D
Flavan-3-ols
(+)-Catechin 1 mg N/D
(-)-Epicatechin 0.3 mg N/D
Flavonols
Quercetin 3.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.