Fish, anchovy, european, raw

Nutritional value of Fish, anchovy, european, raw
Serving Size: 3 oz 85 g

Calories 466 Kcal. Calories from Fat 36.99 Kcal.

 

Proximity Amount % DV
Energy 111 Kcal N/D
Energy 466 kJ N/D
Protein 17.3 g 34.60%
Total Fat (lipid) 4.11 g 11.74%
Ash 1.22 g N/D

 
Minerals Amount % DV
Calcium, Ca 125 mg 12.50%
Iron, Fe 2.76 mg 34.50%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 148 mg 21.14%
Potassium, K 326 mg 6.94%
Sodium, Na 88 mg 5.87%
Zinc, Zn 1.46 mg 13.27%
Copper, Cu 0.179 mg 19.89%
Manganese, Mn 0.06 mg 2.61%
Selenium, Se 31 µg 56.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.047 mg 3.92%
Vitamin B2 (Riboflavin) 0.218 mg 16.77%
Vitamin B3 (Niacin) 11.92 mg 74.50%
Vitamin B5 (Pantothenic acid) 0.548 mg 10.96%
Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 0.53 mg 0.10%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 42 IU N/D
Retinol 13 µg N/D
Vitamin E (alpha-tocopherol) 0.48 mg 3.20%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.09 g N/D
Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.257 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.608 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.214 g N/D
Fatty acids, total monounsaturated 1.005 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.53 g N/D
Erucic acid 22:1 (docosenoic acid) 0.098 g N/D
Fatty acids, total polyunsaturated 1.391 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.082 g N/D
18:04 0.047 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.006 g N/D
20:5 n-3 (EPA) 0.457 g N/D
22:5 n-3 (DPA) 0.025 g N/D
22:6 n-3 (DHA) 0.774 g N/D
Cholesterol 51 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.194 g 44.09%
Threonine 0.758 g 43.07%
Isoleucine 0.797 g 47.67%
Leucine 1.406 g 38.04%
Lysine 1.589 g 47.52%
Methionine 0.512 g N/D
Cystine 0.185 g N/D
Phenylalanine 0.675 g N/D
Tyrosine 0.584 g N/D
Valine 0.891 g 42.19%
Arginine 1.034 g N/D
Histidine 0.509 g 41.31%
Alanine 1.046 g N/D
Aspartic acid 1.771 g N/D
Glutamic acid 2.582 g N/D
Glycine 0.83 g N/D
Proline 0.612 g N/D
Serine 0.706 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.