Fish, carp, cooked, dry heat

Nutritional value of Fish, carp, cooked, dry heat
Serving Size:1 fillet, 170 g

Calories 275 Kcal. Calories from Fat 109.71 Kcal.

 

Proximity Amount % DV
Water 118.37 g N/D
Energy 275 Kcal N/D
Energy 1153 kJ N/D
Protein 38.86 g 77.72%
Total Fat (lipid) 12.19 g 34.83%
Ash 3.18 g N/D

 
Minerals Amount % DV
Calcium, Ca 88 mg 8.80%
Iron, Fe 2.7 mg 33.75%
Magnesium, Mg 65 mg 15.48%
Phosphorus, P 903 mg 129.00%
Potassium, K 726 mg 15.45%
Sodium, Na 107 mg 7.13%
Zinc, Zn 3.23 mg 29.36%
Copper, Cu 0.124 mg 13.78%
Manganese, Mn 0.085 mg 3.70%
Selenium, Se 27.5 µg 50.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.238 mg 19.83%
Vitamin B2 (Riboflavin) 0.119 mg 9.15%
Vitamin B3 (Niacin) 3.57 mg 22.31%
Vitamin B5 (Pantothenic acid) 1.479 mg 29.58%
Vitamin B6 (Pyridoxine) 0.372 mg 28.62%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Vitamin B-12 (Cobalamine) 2.5 µg 104.17%
Vitamin C (Ascorbic acid) 2.7 mg 3.00%
Fat soluble Vitamins
Vitamin A, RAE 17 µg 2.43%
Vitamin A, IU 54 IU N/D
Retinol 17 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 2.36 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.248 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.431 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.403 g N/D
Fatty acids, total monounsaturated 5.074 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.428 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.506 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.155 g N/D
Erucic acid 22:1 (docosenoic acid) 0.876 g N/D
Fatty acids, total polyunsaturated 3.12 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.127 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.588 g N/D
18:04 0.126 g N/D
20:4 undifferentiated 0.331 g N/D
20:5 n-3 (EPA) 0.518 g N/D
22:5 n-3 (DPA) 0.178 g N/D
22:6 n-3 (DHA) 0.248 g N/D
Cholesterol 143 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.435 g 98.86%
Threonine 1.703 g 96.76%
Isoleucine 1.792 g 107.18%
Leucine 3.159 g 85.47%
Lysine 3.57 g 106.76%
Methionine 1.151 g N/D
Cystine 0.416 g N/D
Phenylalanine 1.518 g N/D
Tyrosine 1.312 g N/D
Valine 2.003 g 94.84%
Arginine 2.326 g N/D
Histidine 1.144 g 92.86%
Alanine 2.351 g N/D
Aspartic acid 3.98 g N/D
Glutamic acid 5.802 g N/D
Glycine 1.865 g N/D
Proline 1.374 g N/D
Serine 1.586 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.