Fish, carp, raw

Nutritional value of Fish, carp, raw
Serving Size:1 fillet, 218 g

Calories 277 Kcal. Calories from Fat 109.89 Kcal.

 

Proximity Amount % DV
Water 166.36 g N/D
Energy 277 Kcal N/D
Energy 1158 kJ N/D
Protein 38.87 g 77.74%
Total Fat (lipid) 12.21 g 34.89%
Ash 3.18 g N/D

 
Minerals Amount % DV
Calcium, Ca 89 mg 8.90%
Iron, Fe 2.7 mg 33.75%
Magnesium, Mg 63 mg 15.00%
Phosphorus, P 905 mg 129.29%
Potassium, K 726 mg 15.45%
Sodium, Na 107 mg 7.13%
Zinc, Zn 3.23 mg 29.36%
Copper, Cu 0.124 mg 13.78%
Manganese, Mn 0.092 mg 4.00%
Selenium, Se 27.5 µg 50.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.251 mg 20.92%
Vitamin B2 (Riboflavin) 0.12 mg 9.23%
Vitamin B3 (Niacin) 3.575 mg 22.34%
Vitamin B5 (Pantothenic acid) 1.635 mg 32.70%
Vitamin B6 (Pyridoxine) 0.414 mg 31.85%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 141.7 mg 25.76%
Vitamin B-12 (Cobalamine) 3.34 µg 139.17%
Vitamin C (Ascorbic acid) 3.5 mg 3.89%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 65 IU N/D
Retinol 20 µg N/D
Vitamin E (alpha-tocopherol) 1.37 mg 9.13%
Vitamin D (D2 + D3) 53.8 µg N/D
Vitamin D3 (cholecalciferol) 53.8 µg N/D
Vitamin D 2154 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 2.361 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.249 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.432 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.403 g N/D
Fatty acids, total monounsaturated 5.075 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.428 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.507 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.155 g N/D
Erucic acid 22:1 (docosenoic acid) 0.876 g N/D
Fatty acids, total polyunsaturated 3.12 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.127 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.589 g N/D
18:04 0.126 g N/D
20:4 undifferentiated 0.331 g N/D
20:5 n-3 (EPA) 0.519 g N/D
22:5 n-3 (DPA) 0.179 g N/D
22:6 n-3 (DHA) 0.249 g N/D
Cholesterol 144 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.436 g 99.09%
Threonine 1.705 g 96.88%
Isoleucine 1.792 g 107.18%
Leucine 3.159 g 85.47%
Lysine 3.571 g 106.79%
Methionine 1.151 g N/D
Cystine 0.416 g N/D
Phenylalanine 1.517 g N/D
Tyrosine 1.312 g N/D
Valine 2.003 g 94.84%
Arginine 2.326 g N/D
Histidine 1.144 g 92.86%
Alanine 2.35 g N/D
Aspartic acid 3.981 g N/D
Glutamic acid 5.803 g N/D
Glycine 1.866 g N/D
Proline 1.376 g N/D
Serine 1.587 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.