Fish, eel, mixed species, raw

Nutritional value of Fish, eel, mixed species, raw
Serving Size:1 fillet, 204 g

Calories 375 Kcal. Calories from Fat 214.11Kcal.

 

Proximity Amount % DV
Water 139.25 g N/D
Energy 375 Kcal N/D
Energy 1571 kJ N/D
Protein 37.62 g 75.24%
Total Fat (lipid) 23.79 g 67.97%
Ash 2.88 g N/D

 
Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 41 mg 9.76%
Phosphorus, P 441 mg 63.00%
Potassium, K 555 mg 11.81%
Sodium, Na 104 mg 6.93%
Zinc, Zn 3.3 mg 30.00%
Copper, Cu 0.047 mg 5.22%
Manganese, Mn 0.071 mg 3.09%
Selenium, Se 13.3 µg 24.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.306 mg 25.50%
Vitamin B2 (Riboflavin) 0.082 mg 6.31%
Vitamin B3 (Niacin) 7.14 mg 44.63%
Vitamin B5 (Pantothenic acid) 0.49 mg 9.80%
Vitamin B6 (Pyridoxine) 0.137 mg 10.54%
Vitamin B9 (Folate) 31 µg 7.75%
Folic Acid 0 µg N/D
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 132.6 mg 24.11%
Vitamin B-12 (Cobalamine) 6.12 µg 255.00%
Vitamin C (Ascorbic acid) 3.7 mg 4.11%
Fat soluble Vitamins
Vitamin A, RAE 2128 µg 304.00%
Vitamin A, IU 7093 IU N/D
Retinol 2128 µg N/D
Vitamin E (alpha-tocopherol) 8.16 mg 54.40%
Vitamin D (D2 + D3) 47.5 µg N/D
Vitamin D3 (cholecalciferol) 47.5 µg N/D
Vitamin D 1901 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 4.81 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.183 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.233 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
Fatty acids, total monounsaturated 14.668 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.56 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.655 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 6.12 g N/D
Fatty acids, total polyunsaturated 1.932 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.4 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.881 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.194 g N/D
20:5 n-3 (EPA) 0.171 g N/D
22:5 n-3 (DPA) 0.151 g N/D
22:6 n-3 (DHA) 0.129 g N/D
Cholesterol 257 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.422 g 95.91%
Threonine 1.65 g 93.75%
Isoleucine 1.734 g 103.71%
Leucine 3.058 g 82.74%
Lysine 3.456 g 103.35%
Methionine 1.114 g N/D
Cystine 0.404 g N/D
Phenylalanine 1.469 g N/D
Tyrosine 1.271 g N/D
Valine 1.938 g 91.76%
Arginine 2.252 g N/D
Histidine 1.108 g 89.94%
Alanine 2.275 g N/D
Aspartic acid 3.854 g N/D
Glutamic acid 5.616 g N/D
Glycine 1.805 g N/D
Proline 1.33 g N/D
Serine 1.536 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.