Fish, fish sticks, frozen, prepared

Nutritional value of Fish, fish sticks, frozen, prepared
Serving Size:1 piece (4″ x 2″ x 1/2″), 57 g

Calories 158 Kcal. Calories from Fat 83.25 Kcal.

 

Proximity Amount % DV
Water 28.21 g N/D
Energy 158 Kcal N/D
Energy 661 kJ N/D
Protein 6.28 g 12.56%
Total Fat (lipid) 9.25 g 26.43%
Ash 0.92 g N/D
Carbohydrate 12.35 g 9.50%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 0.94 g N/D
Sucrose 0.32 g N/D
Glucose (dextrose) 0.17 g N/D
Fructose 0.06 g N/D
Lactose 0.07 g N/D
Maltose 0.33 g N/D
Starch 11.66 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 109 mg 15.57%
Potassium, K 105 mg 2.23%
Sodium, Na 229 mg 15.27%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.104 mg 4.52%
Selenium, Se 8.9 µg 16.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.07 mg 5.83%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 0.876 mg 5.48%
Vitamin B5 (Pantothenic acid) 0.155 mg 3.10%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 24.4 mg 4.44%
Vitamin B-12 (Cobalamine) 0.55 µg 22.92%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 10 IU N/D
Retinol 2 µg N/D
Beta Carotene 2 µg N/D
Beta Cryptoxanthin 1 µg N/D
Betaine 10.5 mg N/D
Lutein + zeaxanthin 24 µg N/D
Vitamin E (alpha-tocopherol) 3.92 mg 26.13%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 3.09 mg N/D
Tocopherol, delta 0.36 mg N/D
Vitamin D (Cholecalciferol) 1 IU 6.67%
Vitamin K (phylloquinone) 2.7 µg 2.25%

 
Lipids Amount % DV
Fatty acids, total saturated 2.128 g N/D
4:00 0.002 g N/D
Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
capric acid 10:00 (decanoic acid) 0.004 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.066 g N/D
pentadecanoic acid (15:00) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.758 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.233 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
Behenic acid (docosanoic acid) 22:00 0.014 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
Fatty acids, total monounsaturated 1.82 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.046 g N/D
16:1 c 0.046 g N/D
16:1 t 0 g N/D
17:01 0.005 g N/D
18:1 undifferentiated 1.74 g N/D
18:1 c 1.732 g N/D
18:1 t 0.007 g N/D
20:01 0.028 g N/D
22:1 undifferentiated 0.001 g N/D
22:1 c 0.001 g N/D
22:1 t 0.001 g N/D
24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 4.46 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.229 g N/D
18:2 n-6 c,c 4.155 g N/D
18:2 CLAs 0.014 g N/D
18:2 t not further defined 0.062 g N/D
18:3 undifferentiated 0.141 g N/D
18:3 n-3 c,c,c (ALA) 0.135 g N/D
18:3 n-6 c,c,c 0.006 g N/D
18:3i 0.001 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.001 g N/D
20:3 n-6 0 g N/D
20:4 undifferentiated 0.004 g N/D
20:5 n-3 (EPA) 0.029 g N/D
22:04 0 g N/D
22:5 n-3 (DPA) 0.002 g N/D
22:6 n-3 (DHA) 0.05 g N/D
Fatty acids, total trans 0.071 g N/D
Fatty acids, total trans-monoenoic 0.008 g N/D
Cholesterol 16 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.07 g 15.91%
Threonine 0.212 g 12.05%
Isoleucine 0.245 g 14.65%
Leucine 0.486 g 13.15%
Lysine 0.453 g 13.55%
Methionine 0.169 g N/D
Phenylalanine 0.268 g N/D
Tyrosine 0.163 g N/D
Valine 0.285 g 13.49%
Arginine 0.337 g N/D
Histidine 0.131 g 10.63%
Alanine 0.311 g N/D
Aspartic acid 0.465 g N/D
Glutamic acid 1.321 g N/D
Glycine 0.27 g N/D
Proline 0.446 g N/D
Serine 0.279 g N/D
Hydroxyproline 0.001 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.