Fish, haddock, cooked, dry heat

Nutritional value of Fish, haddock, cooked, dry heat
Serving Size:1 fillet, 150 g

Calories 135 Kcal. Calories from Fat 7.38 Kcal.

 

Proximity Amount % DV
Water 119.47 g N/D
Energy 135 Kcal N/D
Energy 567 kJ N/D
Protein 29.98 g 59.96%
Total Fat (lipid) 0.82 g 2.34%
Ash 2.34 g N/D

 
Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 0.32 mg 4.00%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 417 mg 59.57%
Potassium, K 526 mg 11.19%
Sodium, Na 392 mg 26.13%
Zinc, Zn 0.6 mg 5.45%
Copper, Cu 0.039 mg 4.33%
Manganese, Mn 0.019 mg 0.83%
Selenium, Se 47.5 µg 86.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 6.178 mg 38.61%
Vitamin B5 (Pantothenic acid) 0.741 mg 14.82%
Vitamin B6 (Pyridoxine) 0.491 mg 37.77%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 119.4 mg 21.71%
Vitamin B-12 (Cobalamine) 3.19 µg 132.92%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 93 IU N/D
Retinol 32 µg N/D
Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
Vitamin D (D2 + D3) 0.9 µg N/D
Vitamin D3 (cholecalciferol) 0.9 µg N/D
Vitamin D 34 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.166 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.116 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
Fatty acids, total monounsaturated 0.111 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
Heptadecenoic acid 17:1 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.072 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.007 g N/D
Fatty acids, total polyunsaturated 0.306 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
18:04 0.003 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.003 g N/D
20:4 undifferentiated 0.017 g N/D
20:5 n-3 (EPA) 0.076 g N/D
22:04 0.002 g N/D
22:5 n-3 (DPA) 0.009 g N/D
22:6 n-3 (DHA) 0.164 g N/D
Fatty acids, total trans 0.007 g N/D
Cholesterol 99 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.39 g 88.64%
Threonine 1.522 g 86.48%
Isoleucine 1.6 g 95.69%
Leucine 2.823 g 76.38%
Lysine 3.189 g 95.36%
Methionine 1.029 g N/D
Cystine 0.373 g N/D
Phenylalanine 1.356 g N/D
Tyrosine 1.171 g N/D
Valine 1.79 g 84.75%
Arginine 2.078 g N/D
Histidine 1.023 g 83.04%
Alanine 2.1 g N/D
Aspartic acid 3.556 g N/D
Glutamic acid 5.184 g N/D
Glycine 1.668 g N/D
Proline 1.228 g N/D
Serine 1.416 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.