Fish, haddock, smoked

Nutritional value of Fish, haddock, smoked
Serving Size: 3 oz, 85 g

Calories 99 Kcal. Calories from Fat 7.38 Kcal.

 

Proximity Amount % DV
Water 60.76 g N/D
Energy 99 Kcal N/D
Energy 412 kJ N/D
Protein 21.45 g 42.90%
Total Fat (lipid) 0.82 g 2.34%
Ash 1.38 g N/D

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 1.19 mg 14.88%
Magnesium, Mg 46 mg 10.95%
Phosphorus, P 213 mg 30.43%
Potassium, K 353 mg 7.51%
Sodium, Na 649 mg 43.27%
Zinc, Zn 0.42 mg 3.82%
Copper, Cu 0.036 mg 4.00%
Manganese, Mn 0.025 mg 1.09%
Selenium, Se 36.5 µg 66.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.04 mg 3.33%
Vitamin B2 (Riboflavin) 0.042 mg 3.23%
Vitamin B3 (Niacin) 4.312 mg 26.95%
Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
Vitamin B6 (Pyridoxine) 0.34 mg 26.15%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 78.5 mg 14.27%
Vitamin B-12 (Cobalamine) 1.36 µg 56.67%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 68 IU N/D
Retinol 20 µg N/D
Vitamin E (alpha-tocopherol) 0.47 mg 3.13%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D3 (cholecalciferol) 0.7 µg N/D
Vitamin D 29 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.147 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
Fatty acids, total monounsaturated 0.133 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
Erucic acid 22:1 (docosenoic acid) 0.026 g N/D
Fatty acids, total polyunsaturated 0.273 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
18:04 0.003 g N/D
20:4 undifferentiated 0.026 g N/D
20:5 n-3 (EPA) 0.067 g N/D
22:5 n-3 (DPA) 0.021 g N/D
22:6 n-3 (DHA) 0.143 g N/D
Cholesterol 65 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.241 g 54.77%
Threonine 0.94 g 53.41%
Isoleucine 0.988 g 59.09%
Leucine 1.742 g 47.13%
Lysine 1.969 g 58.88%
Methionine 0.635 g N/D
Cystine 0.23 g N/D
Phenylalanine 0.837 g N/D
Tyrosine 0.724 g N/D
Valine 1.105 g 52.32%
Arginine 1.283 g N/D
Histidine 0.632 g 51.30%
Alanine 1.297 g N/D
Aspartic acid 2.196 g N/D
Glutamic acid 3.201 g N/D
Glycine 1.029 g N/D
Proline 0.758 g N/D
Serine 0.875 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.