Fish, halibut, Atlantic and Pacific, cooked, dry heat

Nutritional value of Fish, halibut, Atlantic and Pacific, cooked, dry heat
Serving Size: 0.5 fillet, 159 g

Calories 176 Kcal. Calories from Fat 23.04 Kcal.

 

Proximity Amount % DV
Water 121.03 g N/D
Energy 176 Kcal N/D
Energy 738 kJ N/D
Protein 35.84 g 71.68%
Total Fat (lipid) 2.56 g 7.31%
Ash 2.5 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.32 mg 4.00%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 456 mg 65.14%
Potassium, K 840 mg 17.87%
Sodium, Na 130 mg 8.67%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 88.1 µg 160.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.092 mg 7.67%
Vitamin B2 (Riboflavin) 0.057 mg 4.38%
Vitamin B3 (Niacin) 12.578 mg 78.61%
Vitamin B5 (Pantothenic acid) 0.661 mg 13.22%
Vitamin B6 (Pyridoxine) 1.005 mg 77.31%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 119.4 mg 21.71%
Vitamin B-12 (Cobalamine) 2.02 µg 84.17%
Fat soluble Vitamins
Vitamin A, RAE 38 µg 5.43%
Vitamin A, IU 116 IU N/D
Retinol 38 µg N/D
Vitamin E (alpha-tocopherol) 1.18 mg 7.87%
Vitamin D (D2 + D3) 9.2 µg N/D
Vitamin D3 (cholecalciferol) 9.2 µg N/D
Vitamin D 367 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.563 g N/D
Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.095 g N/D
pentadecanoic acid (15:00) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.337 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.103 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
Fatty acids, total monounsaturated 0.911 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
14:01 0.006 g N/D
15:01 0.003 g N/D
16:1 undifferentiated 0.13 g N/D
17:01 0.013 g N/D
18:1 undifferentiated 0.442 g N/D
20:01 0.256 g N/D
22:1 undifferentiated 0.027 g N/D
24:1 c 0.032 g N/D
Fatty acids, total polyunsaturated 0.56 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
18:04 0.013 g N/D
20:2 n-6 c,c 0.008 g N/D
20:3 undifferentiated 0.016 g N/D
20:4 undifferentiated 0.027 g N/D
20:5 n-3 (EPA) 0.127 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.032 g N/D
22:6 n-3 (DHA) 0.246 g N/D
Fatty acids, total trans 0.045 g N/D
Cholesterol 95 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.45 g 102.27%
Threonine 1.762 g 100.11%
Isoleucine 1.852 g 110.77%
Leucine 3.267 g 88.39%
Lysine 3.69 g 110.35%
Methionine 1.189 g N/D
Cystine 0.431 g N/D
Phenylalanine 1.571 g N/D
Tyrosine 1.358 g N/D
Valine 2.07 g 98.01%
Arginine 2.404 g N/D
Histidine 1.185 g 96.19%
Alanine 2.431 g N/D
Aspartic acid 4.117 g N/D
Glutamic acid 6.001 g N/D
Glycine 1.929 g N/D
Proline 1.421 g N/D
Serine 1.639 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.