Fish, monkfish, raw

Nutritional value of Fish, monkfish, raw
Serving Size: 3 oz, 85g

Calories 65 Kcal. Calories from Fat 11.61 Kcal.

 

Proximity Amount % DV
Water 70.75 g N/D
Energy 65 Kcal N/D
Energy 270 kJ N/D
Protein 12.31 g 24.62%
Total Fat (lipid) 1.29 g 3.69%
Ash 1.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 170 mg 24.29%
Potassium, K 340 mg 7.23%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.024 mg 2.67%
Manganese, Mn 0.02 mg 0.87%
Selenium, Se 31 µg 56.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.051 mg 3.92%
Vitamin B3 (Niacin) 1.785 mg 11.16%
Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
Vitamin B6 (Pyridoxine) 0.204 mg 15.69%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin B-12 (Cobalamine) 0.77 µg 32.08%
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 34 IU N/D
Retinol 10 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.289 g N/D
Fatty acids, total monounsaturated 0.204 g N/D
Fatty acids, total polyunsaturated 0.518 g N/D
Cholesterol 21 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.138 g 31.36%
Threonine 0.54 g 30.68%
Isoleucine 0.567 g 33.91%
Leucine 1 g 27.06%
Lysine 1.131 g 33.82%
Methionine 0.365 g N/D
Cystine 0.132 g N/D
Phenylalanine 0.48 g N/D
Tyrosine 0.416 g N/D
Valine 0.634 g 30.02%
Arginine 0.737 g N/D
Histidine 0.362 g 29.38%
Alanine 0.745 g N/D
Aspartic acid 1.261 g N/D
Glutamic acid 1.838 g N/D
Glycine 0.591 g N/D
Proline 0.435 g N/D
Serine 0.502 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.