Fish, ocean perch, Atlantic, raw

Nutritional value of Fish, ocean perch, Atlantic, raw
Serving Size:3 oz,  85 g

Calories 67 Kcal. Calories from Fat 11.79 Kcal.

 

Proximity Amount % DV
Water 70.61 g N/D
Energy 67 Kcal N/D
Energy 282 kJ N/D
Protein 13.01 g 26.02%
Total Fat (lipid) 1.31 g 3.74%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.19 mg 2.38%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 211 mg 30.14%
Potassium, K 159 mg 3.38%
Sodium, Na 244 mg 16.27%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.018 mg 2.00%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 24.3 µg 44.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.041 mg 3.15%
Vitamin B3 (Niacin) 0.854 mg 5.34%
Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 55.2 mg 10.04%
Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 34 IU N/D
Retinol 10 µg N/D
Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
Vitamin D (D2 + D3) 1 µg N/D
Vitamin D3 (cholecalciferol) 1 µg N/D
Vitamin D 41 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.232 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
pentadecanoic acid (15:00) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.132 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.039 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.404 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
15:01 0.001 g N/D
16:1 undifferentiated 0.065 g N/D
16:1 c 0.064 g N/D
16:1 t 0.002 g N/D
17:01 0.01 g N/D
18:1 undifferentiated 0.16 g N/D
18:1 c 0.157 g N/D
18:1 t 0.003 g N/D
20:01 0.13 g N/D
22:1 undifferentiated 0.025 g N/D
22:1 c 0.024 g N/D
24:1 c 0.012 g N/D
Fatty acids, total polyunsaturated 0.258 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
18:2 n-6 c,c 0.023 g N/D
18:2 CLAs 0.002 g N/D
18:2 t not further defined 0.003 g N/D
18:3 undifferentiated 0.014 g N/D
18:3 n-3 c,c,c (ALA) 0.013 g N/D
18:3 n-6 c,c,c 0.001 g N/D
18:04 0.007 g N/D
20:2 n-6 c,c 0.003 g N/D
20:3 undifferentiated 0.007 g N/D
20:3 n-6 0.003 g N/D
20:4 undifferentiated 0.008 g N/D
20:5 n-3 (EPA) 0.053 g N/D
22:04 0.001 g N/D
22:5 n-3 (DPA) 0.009 g N/D
22:6 n-3 (DHA) 0.13 g N/D
Fatty acids, total trans 0.008 g N/D
Fatty acids, total trans-monoenoic 0.004 g N/D
Cholesterol 44 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.16 g 36.36%
Threonine 0.598 g 33.98%
Isoleucine 0.615 g 36.78%
Leucine 1.053 g 28.49%
Lysine 1.244 g 37.20%
Methionine 0.415 g N/D
Cystine 0.136 g N/D
Phenylalanine 0.542 g N/D
Tyrosine 0.462 g N/D
Valine 0.63 g 29.83%
Arginine 0.861 g N/D
Histidine 0.271 g 22.00%
Alanine 0.766 g N/D
Aspartic acid 1.324 g N/D
Glutamic acid 2.05 g N/D
Glycine 0.575 g N/D
Proline 0.446 g N/D
Serine 0.535 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.