Fish Oil, Sardine

Nutritional value of Fish Oil, Sardine
Serving Size: 1 tbsp 13.6 g

Calories 123 Kcal. Calories from Fat 122.4 Kcal.

 

Proximity Amount % DV
Energy 123 Kcal N/D
Energy 513 kJ N/D
Total Fat (lipid) 13.6 g 38.86%

 
Fat soluble Vitamins
Vitamin D (D2+D3) 1.1 µg 7.33%
Vitamin D 45 IU 37.50%

 
Lipids Amount % DV
Fatty acids, total saturated 4.065 g N/D
Lauric acid (dodecanoic acid) 12:00 0.014 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.887 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.264 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.529 g N/D
Fatty acids, total monounsaturated 4.602 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.006 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.814 g N/D
Erucic acid 22:1 (docosenoic acid) 0.76 g N/D
Fatty acids, total polyunsaturated 4.334 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.274 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.18 g N/D
18:04 0.411 g N/D
20:4 undifferentiated 0.239 g N/D
20:5 n-3 (EPA) 1.379 g N/D
22:5 n-3 (DPA) 0.268 g N/D
22:6 n-3 (DHA) 1.449 g N/D
Cholesterol 97 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.