Fish, pike, northern, cooked, dry heat

Nutritional value of Fish, pike, northern, cooked, dry heat
Serving Size: 0.5 fillet, 155 g

Calories 175 Kcal. Calories from Fat 12.24 Kcal.

 

Proximity Amount % DV
Water 113.1 g N/D
Energy 175 Kcal N/D
Energy 733 kJ N/D
Protein 38.27 g 76.54%
Total Fat (lipid) 1.36 g 3.89%
Ash 2.39 g N/D

 
Minerals Amount % DV
Calcium, Ca 113 mg 11.30%
Iron, Fe 1.1 mg 13.75%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 437 mg 62.43%
Potassium, K 513 mg 10.91%
Sodium, Na 76 mg 5.07%
Zinc, Zn 1.33 mg 12.09%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.48 mg 20.87%
Selenium, Se 25.1 µg 45.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.119 mg 9.15%
Vitamin B3 (Niacin) 4.34 mg 27.13%
Vitamin B5 (Pantothenic acid) 1.349 mg 26.98%
Vitamin B6 (Pyridoxine) 0.209 mg 16.08%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 0 µg N/D
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Vitamin B-12 (Cobalamine) 3.56 µg 148.33%
Vitamin C (Ascorbic acid) 5.9 mg 6.56%
Fat soluble Vitamins
Vitamin A, RAE 37 µg 5.29%
Vitamin A, IU 126 IU N/D
Retinol 37 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.234 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
Fatty acids, total monounsaturated 0.312 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.157 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.026 g N/D
Erucic acid 22:1 (docosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.401 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.056 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.147 g N/D
Cholesterol 78 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.429 g 97.50%
Threonine 1.677 g 95.28%
Isoleucine 1.764 g 105.50%
Leucine 3.111 g 84.17%
Lysine 3.514 g 105.08%
Methionine 1.133 g N/D
Cystine 0.411 g N/D
Phenylalanine 1.494 g N/D
Tyrosine 1.291 g N/D
Valine 1.972 g 93.37%
Arginine 2.289 g N/D
Histidine 1.127 g 91.48%
Alanine 2.314 g N/D
Aspartic acid 3.918 g N/D
Glutamic acid 5.712 g N/D
Glycine 1.837 g N/D
Proline 1.353 g N/D
Serine 1.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.