Fish, pike, northern, raw

Nutritional value of Fish, pike, northern, raw
Serving Size:0.5 fillet, 198 g

Calories 174 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 156.26 g N/D
Energy 174 Kcal N/D
Energy 729 kJ N/D
Protein 38.13 g 76.26%
Total Fat (lipid) 1.37 g 3.91%
Ash 2.38 g N/D

 
Minerals Amount % DV
Calcium, Ca 113 mg 11.30%
Iron, Fe 1.09 mg 13.63%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 436 mg 62.29%
Potassium, K 513 mg 10.91%
Sodium, Na 77 mg 5.13%
Zinc, Zn 1.33 mg 12.09%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.475 mg 20.65%
Selenium, Se 24.9 µg 45.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.115 mg 9.58%
Vitamin B2 (Riboflavin) 0.125 mg 9.62%
Vitamin B3 (Niacin) 4.554 mg 28.46%
Vitamin B5 (Pantothenic acid) 1.485 mg 29.70%
Vitamin B6 (Pyridoxine) 0.232 mg 17.85%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 128.7 mg 23.40%
Vitamin B-12 (Cobalamine) 3.96 µg 165.00%
Vitamin C (Ascorbic acid) 7.5 mg 8.33%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 139 IU N/D
Retinol 42 µg N/D
Vitamin E (alpha-tocopherol) 0.4 mg 2.67%
Vitamin D (D2 + D3) 5 µg N/D
Vitamin D3 (cholecalciferol) 5 µg N/D
Vitamin D 196 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.234 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.154 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
Fatty acids, total monounsaturated 0.311 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.111 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.156 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.156 g N/D
Erucic acid 22:1 (docosenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.4 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
20:4 undifferentiated 0.055 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.147 g N/D
Cholesterol 77 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.428 g 97.27%
Threonine 1.671 g 94.94%
Isoleucine 1.756 g 105.02%
Leucine 3.099 g 83.85%
Lysine 3.501 g 104.69%
Methionine 1.129 g N/D
Cystine 0.408 g N/D
Phenylalanine 1.489 g N/D
Tyrosine 1.287 g N/D
Valine 1.964 g 92.99%
Arginine 2.281 g N/D
Histidine 1.123 g 91.15%
Alanine 2.307 g N/D
Aspartic acid 3.905 g N/D
Glutamic acid 5.692 g N/D
Glycine 1.83 g N/D
Proline 1.348 g N/D
Serine 1.556 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.