Fish, sablefish, raw

Nutritional value of Fish, sablefish, raw
Serving Size: 0.5 fillet, 193 g

Calories 376 Kcal. Calories from Fat 265.77 Kcal.

 

Proximity Amount % DV
Water 137.07 g N/D
Energy 376 Kcal N/D
Energy 1575 kJ N/D
Protein 25.88 g 51.76%
Total Fat (lipid) 29.53 g 84.37%
Ash 2.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 68 mg 6.80%
Iron, Fe 2.47 mg 30.88%
Magnesium, Mg 106 mg 25.24%
Phosphorus, P 324 mg 46.29%
Potassium, K 691 mg 14.70%
Sodium, Na 108 mg 7.20%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 70.4 µg 128.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.193 mg 16.08%
Vitamin B2 (Riboflavin) 0.174 mg 13.38%
Vitamin B3 (Niacin) 7.72 mg 48.25%
Vitamin B5 (Pantothenic acid) 1.448 mg 28.96%
Vitamin B6 (Pyridoxine) 0.579 mg 44.54%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
Fat soluble Vitamins
Vitamin A, RAE 179 µg 25.57%
Vitamin A, IU 598 IU N/D
Retinol 179 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 6.178 g N/D
Lauric acid (dodecanoic acid) 12:00 0.017 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.388 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.964 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.787 g N/D
Fatty acids, total monounsaturated 15.55 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.36 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.863 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.743 g N/D
Erucic acid 22:1 (docosenoic acid) 2.517 g N/D
Fatty acids, total polyunsaturated 3.941 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.318 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.183 g N/D
18:04 0.22 g N/D
20:4 undifferentiated 0.201 g N/D
20:5 n-3 (EPA) 1.307 g N/D
22:5 n-3 (DPA) 0.326 g N/D
22:6 n-3 (DHA) 1.386 g N/D
Cholesterol 95 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.289 g 65.68%
Threonine 1.135 g 64.49%
Isoleucine 1.193 g 71.35%
Leucine 2.104 g 56.93%
Lysine 2.378 g 71.11%
Methionine 0.766 g N/D
Cystine 0.278 g N/D
Phenylalanine 1.011 g N/D
Tyrosine 0.874 g N/D
Valine 1.334 g 63.16%
Arginine 1.55 g N/D
Histidine 0.762 g 61.85%
Alanine 1.565 g N/D
Aspartic acid 2.65 g N/D
Glutamic acid 3.864 g N/D
Glycine 1.243 g N/D
Proline 0.915 g N/D
Serine 1.056 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.