Fish, salmon, chum, cooked, dry heat

Nutritional value of Fish, salmon, chum, cooked, dry heat
Serving Size: 0.5 fillet, 154 g

Calories 237 Kcal. Calories from Fat 66.96 Kcal.

 

Proximity Amount % DV
Water 105.4 g N/D
Energy 237 Kcal N/D
Energy 992 kJ N/D
Protein 39.76 g 79.52%
Total Fat (lipid) 7.44 g 21.26%
Ash 2.33 g N/D

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 1.09 mg 13.63%
Magnesium, Mg 43 mg 10.24%
Phosphorus, P 559 mg 79.86%
Potassium, K 847 mg 18.02%
Sodium, Na 99 mg 6.60%
Zinc, Zn 0.92 mg 8.36%
Copper, Cu 0.109 mg 12.11%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 72.1 µg 131.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.142 mg 11.83%
Vitamin B2 (Riboflavin) 0.337 mg 25.92%
Vitamin B3 (Niacin) 13.13 mg 82.06%
Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin B-12 (Cobalamine) 5.33 µg 222.08%
Fat soluble Vitamins
Vitamin A, RAE 52 µg 7.43%
Vitamin A, IU 176 IU N/D
Retinol 52 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.659 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.296 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.157 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.205 g N/D
Fatty acids, total monounsaturated 3.043 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.436 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.611 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.363 g N/D
Erucic acid 22:1 (docosenoic acid) 0.631 g N/D
Fatty acids, total polyunsaturated 1.774 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.119 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.068 g N/D
18:04 0.134 g N/D
20:4 undifferentiated 0.059 g N/D
20:5 n-3 (EPA) 0.46 g N/D
22:5 n-3 (DPA) 0.156 g N/D
22:6 n-3 (DHA) 0.778 g N/D
Cholesterol 146 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.445 g 101.14%
Threonine 1.743 g 99.03%
Isoleucine 1.833 g 109.63%
Leucine 3.232 g 87.45%
Lysine 3.651 g 109.18%
Methionine 1.177 g N/D
Cystine 0.427 g N/D
Phenylalanine 1.552 g N/D
Tyrosine 1.343 g N/D
Valine 2.048 g 96.97%
Arginine 2.379 g N/D
Histidine 1.17 g 94.97%
Alanine 2.405 g N/D
Aspartic acid 4.072 g N/D
Glutamic acid 5.935 g N/D
Glycine 1.908 g N/D
Proline 1.406 g N/D
Serine 1.622 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.