Fish, scup, cooked, dry heat

Nutritional value of Fish, scup, cooked, dry heat
Serving Size: 3 oz,  85 g

Calories 115 Kcal. Calories from Fat 26.82 Kcal.

 

Proximity Amount % DV
Water 58.16 g N/D
Energy 115 Kcal N/D
Energy 480 kJ N/D
Protein 20.58 g 41.16%
Total Fat (lipid) 2.98 g 8.51%
Ash 1.32 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 201 mg 28.71%
Potassium, K 313 mg 6.66%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.53 mg 4.82%
Copper, Cu 0.055 mg 6.11%
Manganese, Mn 0.038 mg 1.65%
Selenium, Se 39.8 µg 72.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.108 mg 9.00%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 4.245 mg 26.53%
Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 1.38 µg 57.50%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 88 IU N/D
Retinol 26 µg N/D

 
Lipids Amount % DV
Cholesterol 57 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.23 g 52.27%
Threonine 0.902 g 51.25%
Isoleucine 0.948 g 56.70%
Leucine 1.672 g 45.24%
Lysine 1.89 g 56.52%
Methionine 0.609 g N/D
Cystine 0.22 g N/D
Phenylalanine 0.803 g N/D
Tyrosine 0.694 g N/D
Valine 1.06 g 50.19%
Arginine 1.231 g N/D
Histidine 0.606 g 49.19%
Alanine 1.244 g N/D
Aspartic acid 2.107 g N/D
Glutamic acid 3.071 g N/D
Glycine 0.988 g N/D
Proline 0.728 g N/D
Serine 0.84 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.