Fish, sea bass, mixed species, raw

Nutritional value of Fish, sea bass, mixed species, raw
Serving Size:1 fillet, 129 g

Calories 125 Kcal. Calories from Fat 23.22 Kcal.

 

Proximity Amount % DV
Water 100.97 g N/D
Energy 125 Kcal N/D
Energy 524 kJ N/D
Protein 23.77 g 47.54%
Total Fat (lipid) 2.58 g 7.37%
Ash 1.41 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.37 mg 4.63%
Magnesium, Mg 53 mg 12.62%
Phosphorus, P 250 mg 35.71%
Potassium, K 330 mg 7.02%
Sodium, Na 88 mg 5.87%
Zinc, Zn 0.52 mg 4.73%
Copper, Cu 0.025 mg 2.78%
Manganese, Mn 0.019 mg 0.83%
Selenium, Se 47.1 µg 85.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.142 mg 11.83%
Vitamin B2 (Riboflavin) 0.155 mg 11.92%
Vitamin B3 (Niacin) 2.064 mg 12.90%
Vitamin B5 (Pantothenic acid) 0.968 mg 19.36%
Vitamin B6 (Pyridoxine) 0.516 mg 39.69%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 78.4 mg 14.25%
Vitamin B-12 (Cobalamine) 0.39 µg 16.25%
Fat soluble Vitamins
Vitamin A, RAE 59 µg 8.43%
Vitamin A, IU 199 IU N/D
Retinol 59 µg N/D
Vitamin E (alpha-tocopherol) 1.08 mg 7.20%
Vitamin D (D2 + D3) 7.2 µg N/D
Vitamin D3 (cholecalciferol) 7.2 µg N/D
Vitamin D 292 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.659 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.063 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.415 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.178 g N/D
Fatty acids, total monounsaturated 0.547 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.168 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.379 g N/D
Fatty acids, total polyunsaturated 0.958 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
18:04 0.059 g N/D
20:5 n-3 (EPA) 0.208 g N/D
22:5 n-3 (DPA) 0.098 g N/D
22:6 n-3 (DHA) 0.56 g N/D
Cholesterol 53 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.266 g 60.45%
Threonine 1.042 g 59.20%
Isoleucine 1.095 g 65.49%
Leucine 1.932 g 52.27%
Lysine 2.184 g 65.31%
Methionine 0.704 g N/D
Cystine 0.255 g N/D
Phenylalanine 0.929 g N/D
Tyrosine 0.802 g N/D
Valine 1.226 g 58.05%
Arginine 1.423 g N/D
Histidine 0.7 g 56.82%
Alanine 1.438 g N/D
Aspartic acid 2.434 g N/D
Glutamic acid 3.549 g N/D
Glycine 1.142 g N/D
Proline 0.841 g N/D
Serine 0.97 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.