Fish, turbot, european, cooked, dry heat

Nutritional value of Fish, turbot, european, cooked, dry heat
Serving Size: 0.5 fillet, 159 g

Calories 194 Kcal. Calories from Fat 54.09 Kcal.

 

Proximity Amount % DV
Water 112.02 g N/D
Energy 194 Kcal N/D
Energy 811 kJ N/D
Protein 32.72 g 65.44%
Total Fat (lipid) 6.01 g 17.17%
Ash 4.28 g N/D

 
Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 103 mg 24.52%
Phosphorus, P 262 mg 37.43%
Potassium, K 485 mg 10.32%
Sodium, Na 305 mg 20.33%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.075 mg 8.33%
Manganese, Mn 0.035 mg 1.52%
Selenium, Se 74.4 µg 135.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.121 mg 10.08%
Vitamin B2 (Riboflavin) 0.154 mg 11.85%
Vitamin B3 (Niacin) 4.26 mg 26.63%
Vitamin B5 (Pantothenic acid) 1.046 mg 20.92%
Vitamin B6 (Pyridoxine) 0.385 mg 29.62%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 4.04 µg 168.33%
Vitamin C (Ascorbic acid) 2.7 mg 3.00%
Fat soluble Vitamins
Vitamin A, RAE 19 µg 2.71%
Vitamin A, IU 64 IU N/D
Retinol 19 µg N/D

 
Lipids Amount % DV
Cholesterol 99 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.366 g 83.18%
Threonine 1.434 g 81.48%
Isoleucine 1.507 g 90.13%
Leucine 2.658 g 71.92%
Lysine 3.005 g 89.86%
Methionine 0.968 g N/D
Cystine 0.351 g N/D
Phenylalanine 1.277 g N/D
Tyrosine 1.105 g N/D
Valine 1.685 g 79.78%
Arginine 1.957 g N/D
Histidine 0.964 g 78.25%
Alanine 1.978 g N/D
Aspartic acid 3.35 g N/D
Glutamic acid 4.884 g N/D
Glycine 1.571 g N/D
Proline 1.158 g N/D
Serine 1.336 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.