Fish, whitefish, mixed species, smoked

Nutritional value of Fish, whitefish, mixed species, smoked
Serving Size:1 cup (cooked), 136 g

Calories 147 Kcal. Calories from Fat 11.34 Kcal.

 

Proximity Amount % DV
Water 96.33 g N/D
Energy 147 Kcal N/D
Energy 615 kJ N/D
Protein 31.82 g 63.64%
Total Fat (lipid) 1.26 g 3.60%
Ash 6.88 g N/D

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.68 mg 8.50%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 180 mg 25.71%
Potassium, K 575 mg 12.23%
Sodium, Na 1386 mg 92.40%
Zinc, Zn 0.67 mg 6.09%
Copper, Cu 0.428 mg 47.56%
Manganese, Mn 0.046 mg 2.00%
Selenium, Se 18.4 µg 33.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.044 mg 3.67%
Vitamin B2 (Riboflavin) 0.137 mg 10.54%
Vitamin B3 (Niacin) 3.264 mg 20.40%
Vitamin B5 (Pantothenic acid) 0.141 mg 2.82%
Vitamin B6 (Pyridoxine) 0.529 mg 40.69%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 129.2 mg 23.49%
Vitamin B-12 (Cobalamine) 4.43 µg 184.58%
Fat soluble Vitamins
Vitamin A, RAE 78 µg 11.14%
Vitamin A, IU 258 IU N/D
Retinol 78 µg N/D
Vitamin E (alpha-tocopherol) 0.29 mg 1.93%
Vitamin D (D2 + D3) 17.4 µg N/D
Vitamin D3 (cholecalciferol) 17.4 µg N/D
Vitamin D 696 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.31 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.241 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
Fatty acids, total monounsaturated 0.378 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.035 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.279 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.031 g N/D
Erucic acid 22:1 (docosenoic acid) 0.033 g N/D
Fatty acids, total polyunsaturated 0.398 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.114 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.007 g N/D
22:6 n-3 (DHA) 0.212 g N/D
Cholesterol 45 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.356 g 80.91%
Threonine 1.395 g 79.26%
Isoleucine 1.466 g 87.68%
Leucine 2.587 g 69.99%
Lysine 2.923 g 87.41%
Methionine 0.942 g N/D
Cystine 0.341 g N/D
Phenylalanine 1.243 g N/D
Tyrosine 1.074 g N/D
Valine 1.64 g 77.65%
Arginine 1.904 g N/D
Histidine 0.937 g 76.06%
Alanine 1.924 g N/D
Aspartic acid 3.259 g N/D
Glutamic acid 4.75 g N/D
Glycine 1.527 g N/D
Proline 1.125 g N/D
Serine 1.299 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.