Fish, whiting, mixed species, raw

Nutritional value of Fish, whiting, mixed species, raw
Serving Size:1 fillet, 92 g

Calories 83 Kcal. Calories from Fat 10.89 Kcal.

 

Proximity Amount % DV
Water 73.85 g N/D
Energy 83 Kcal N/D
Energy 347 kJ N/D
Protein 16.85 g 33.70%
Total Fat (lipid) 1.21 g 3.46%
Ash 1.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 44 mg 4.40%
Iron, Fe 0.31 mg 3.88%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 204 mg 29.14%
Potassium, K 229 mg 4.87%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.81 mg 7.36%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.096 mg 4.17%
Selenium, Se 29.5 µg 53.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.052 mg 4.33%
Vitamin B2 (Riboflavin) 0.042 mg 3.23%
Vitamin B3 (Niacin) 1.196 mg 7.48%
Vitamin B5 (Pantothenic acid) 0.199 mg 3.98%
Vitamin B6 (Pyridoxine) 0.144 mg 11.08%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 59.8 mg 10.87%
Vitamin B-12 (Cobalamine) 2.12 µg 88.33%
Fat soluble Vitamins
Vitamin A, RAE 28 µg 4.00%
Vitamin A, IU 92 IU N/D
Retinol 28 µg N/D
Vitamin E (alpha-tocopherol) 0.28 mg 1.87%
Vitamin D (D2 + D3) 1.3 µg N/D
Vitamin D3 (cholecalciferol) 1.3 µg N/D
Vitamin D 52 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.227 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.041 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.145 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.029 g N/D
Fatty acids, total monounsaturated 0.257 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.075 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.149 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.388 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.031 g N/D
18:04 0.038 g N/D
20:4 undifferentiated 0.072 g N/D
20:5 n-3 (EPA) 0.086 g N/D
22:5 n-3 (DPA) 0.017 g N/D
22:6 n-3 (DHA) 0.121 g N/D
Cholesterol 62 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.189 g 42.95%
Threonine 0.739 g 41.99%
Isoleucine 0.776 g 46.41%
Leucine 1.369 g 37.04%
Lysine 1.547 g 46.26%
Methionine 0.499 g N/D
Cystine 0.18 g N/D
Phenylalanine 0.658 g N/D
Tyrosine 0.569 g N/D
Valine 0.868 g 41.10%
Arginine 1.008 g N/D
Histidine 0.496 g 40.26%
Alanine 1.019 g N/D
Aspartic acid 1.725 g N/D
Glutamic acid 2.515 g N/D
Glycine 0.809 g N/D
Proline 0.596 g N/D
Serine 0.687 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.