Foxtail millet grain

Nutritional value of Foxtail millet grain
Serving Size:100 g

Calories 351 Kcal. Calories from Fat 36 Kcal.

 

Proximity Amount % DV
Water 12 g N/D
Energy 351 Kcal N/D
Energy 1470 kJ N/D
Protein 11.2 g 22.40%
Total Fat (lipid) 4 g 11.43%
Carbohydrate 63.2 g 48.62%
Crude Fiber 6.7 g N/D

 
Minerals Amount % DV
Calcium, Ca 31 mg 3.10%
Iron, Fe 2.8 mg 35.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.6 mg 50.00%
Vitamin B2 (Riboflavin) 0.1 mg 7.69%
Vitamin B3 (Niacin) 3.2 mg 20.00%

 
Amino acids Amount % DV
Tryptophan 103 g 23409.09%
Threonine 328 g 18636.36%
Isoleucine 803 g 48026.32%
Leucine 1,764 g 47727.27%
Lysine 233 g 6967.70%
Methionine 296 g N/D
Phenylalanine 708 g N/D
Valine 728 g 34469.70%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.