French Fries health benefits, risks & nutrition facts

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French Fries health benefits, risks & nutrition facts Quick Facts
Name: French Fries health benefits, risks & nutrition facts
Origin There is no exact history of French fries. Spanish, French and Belgian asserted that they are an exclusive fries inventor. Belgian called it French fries.
Colors Golden brown
Shapes Wide: 10 and 15 mm (0.39 and 0.59 inches)
Taste Crispy
Calories 491 Kcal./cup
Major nutrients Total Fat (68.20%)
Vitamin K (50.83%)
Carbohydrate (48.65%)
Sodium (40.47%)
Vitamin B6 (30.85%)
Health benefits Treat internal bleeding, Enhance immunity, Supports digestion, Lowers cholesterol, Treat arthritis
French fries is an elongated pieces of potato which have been deep fried. It is soft or crispy which is served hot either as a snack, dinner or lunch. It could be found in any place on the menus. It is mostly paired with ketchup or used as toppings or condiments such as mayonnaise, vinegar and others. It could be served as a topping for chili cheese fries or poutine dishes. Besides potatoes, sweet potatoes could also be used for making French fries. The potatoes are cut into thin slices which is then put in the boiling fat and fried on both sides till it becomes light golden brown in color and is drained. In South Africa, Australia, New Zealand, Ireland and United Kingdom, it is also called shoestring fries in order to differentiate from thicker cut chips.

History

There is no exact history of French fries. Spanish, French and Belgian asserted that they are an exclusive fries inventor. Belgian called it French fries. French assert that it was firstly sold by street vendors on Pont Neuf bridge in 1789. In 1802, the potatoes were fried in French style by Jefferson at White House dinner.

Nutritional value

The serving size of 170 grams of French fries offers 73.42 g of moisture, 491 calories, 5.93 g of protein, 23.87 g of total lipid fat, 3.54 g of ash, 63.24 g of carbohydrate, 6.6 g of total dietary fiber, 0.48 g of total sugars, 0.1 g of sucrose, 0.24 g of glucose, 0.15 g of fructose and 57.14 g of starch. It also offers 23.87 g of total lipid fat, 61 µg of Vitamin K, 63.24 g of carbohydrate, 607 mg of sodium, 0.401 mg of vitamin B6, 211 mg  of phosphorus, 4.359 mg of niacin, 0.19 mg of copper, 926 mg of potassium, 0.413 g of valine, 1.55 mg of iron, 0.083 g of tryptophan, 0.927 mg of Vitamin B5, 6.6 g of total dietary fiber, 0.399 mg of manganese, 0.187 mg of vitamin B1, 0.204 g of isoleucine, 5.93 g of protein, 49 mg of magnesium, 1.7 mg of Vitamin E and 0.185 g of threonine.

Health Benefits of French fries

French fries are commonly known from the children to elders. It could easily be found in cafes, bistros and fast food restaurants. It will be more delicious if consumed with ketchup, vinegar and salt. It has few health benefits along with disadvantages such as clogged arteries, health issues and obesity. It is loaded with various amounts of nutrients and fat.

  1. Treat internal bleeding

Vitamin K lowers the bleeding in liver, jaundice and poor absorption of nutrients. The deficiency of Vitamin K leads to colitis, Crohn’s disease, sprue and obstructions. (1)

  1. Enhance immunity

Vitamin B6 has a vital role to strengthen immune system of the body as well as its functions. It supports the body to counteract various infections that could victimize body in the deficiency of this vitamin. (2)

  1. Supports digestion

Phosphorus is vital to facilitate digestion in the body. Niacin and riboflavin is required for the metabolism of energy to emotional response and neurological systems. It helps to treat diarrhea, constipation, indigestion and regulates healthy bowel movements. It raises the digestive health. (3)

  1. Lowers cholesterol

High intake of niacin helps to lower the bad cholesterol level and increase the level of good cholesterol. It prevents the conditions such as atherosclerosis and thickening of artery walls. (4)

  1. Treat arthritis

Copper has anti-inflammatory properties which lowers the arthritis symptoms. It is believed that copper is an aid for arthritis which helps to strengthen muscular system. The water should be stored in a copper container and consumed in the morning which is helpful for the arthritis patients. (5)

  1. Prevent cramps

The deficiency of potassium in blood is the reason for muscle cramps which is also called hypokalemia. The foods rich in potassium help to prevent muscle cramps. (6)

  1. Aids function of brain

Iron helps to increase the brain development. It aids the supply of oxygen as the brain requires about 20% of oxygen. The blood flows in brain enhances the cognitive activity and assist to form new neural pathways. It also prevents the cognitive ailments such as Alzheimer’s disease and dementia. (7)

  1. Reduce stress

Pantothenic acid helps to lower stress and mental problems such as depression and anxiety. It also promotes the fitness of mind. It organize hormones which are the cause for these conditions. (8)

  1. Eliminates free radicals

Manganese has antioxidant properties which help to eliminate free radicals from the body. Free radicals damage the cells and cause cancer as well as other diseases. The foods rich in manganese helps to prevent these diseases. (9)

  1. Provides energy

Sugar is considered as the energy source which is oxidized by Vitamin B1 into the usable energy. It is also the part of pyruvate dehydrogenase system that assists in the sugar oxidation. Vitamin B1 is essential for the enzyme functions as well as normal functions. (10)

Precautions                                                                                                 

  • It is high in fat which could lead to overweight.
  • The high intake results in type 2 diabetes, obesity, cancer and heart disease.
  • Nursing and pregnant women should avoid it because it contains carcinogenic and neuro-toxic agent known as acrylamide.
  • It contains bad fats.
  • It also increases the level of blood sugar and increases the chances of stroke and heart attack.

How to Eat         

  • It is served hot either crispy or soft.
  • It is consumed as a snack, lunch or dinner.
  • In USA, it is salted and served along with ketchup.
  • It could be topped in chili cheese fries and poutine dishes.
  • It is used as a vital ingredient in Canadian dish which consists of fried potatoes that is covered with gravy and cheese curds.
  • It is served with frikandel, fishsticks, burgers, croquette or meatballs.
  • It is also paired with fish, lemon slice and remoulade.
  • It is served with salt, vinegar, Cajun seasoning, pepper, grated cheese, mushy peas, melted cheese, heated curry sauce, hot sauce, curry ketchup, relish, mayonnaise, mustard, tartar sauce, bearnaise sauce, chili, tzatziki, garlic sauce, fry feta cheese, butter, sauce, sour cream, barbecue sauce, ranch dressing, lemon juice, gravy, aioli, honey, brown sauce, ketchup, pickled cucumber, piccalilli, pickled gherkins, pickled eggs and pickled onions.
  • In Romania, it is served with garlic sauce.
  • In Turkey, it is a side dish for hamburger.
  • It is also served with the sauce made from parsley, tomato, lemon, olive oil and garlic.
  • The French fries could be sprinkled with seasonings.

Other Facts        

  • The people of Belgium eat more French fries.
  • In America, French fries was brought by Thomas Jefferson.

French fries facts

French fries are cut potatoes which are deeply fried. It could be prepared in the home which might differ in the way of making but is regarded to be healthy. French fries contain dietary fiber which prevents the risk of rise in cholesterol level which increases the chances of heart problems. It is the fast food which is well known to young as well as elder people. It could be found in any restaurants, cafe and bistros. Besides health benefits, it is rich in starch which could lead to diabetes. One should consume French fries in limited amounts only.

Name French Fries health benefits, risks & nutrition facts
Native There is no exact history of French fries. Spanish, French and Belgian asserted that they are an exclusive fries inventor. Belgian called it French fries. French assert that it was firstly sold by street vendors on Pont Neuf bridge in 1789. In 1802, the potatoes was fried in French style by Jefferson at White House dinner.
Common/English Name Chips, French fries, Freedom Fries, Fries, Finger, French-fried potatoes
Name in Other Languages Vlaams (Dutch): friet, frit(ten), frut (Antwerp);
French: frites, pommes frites;
Bulgarian: Pŭrzheni kartofki (Пържени картофки);
Portugese: batata frita;
French: patates frites;
Mandarin: Shu Tiao;
Spanish: papas a la francesa, papas fritas;
Czech: hranolky;
Danish: pomfritter;
Finnish: ranskalaiset perunat, ranskalaiset, ranskikset;
French: frites, pommes frites;
Deutsch: pommes, pommesfrites;
Greek: (Velgikí) patátes tiganités {(Βελγική) πατάτες τηγανητές},
Cantonese: Shu Till;
Hungarian: sult krumpli;
Irish: chips;
Hebrew: metuganim;
Italian: patatine fritte;
Indonesia: kentang goring;
Japanese: furaido poteeto, furenchi furai;
Korean: Gamza teekim;
Latvian: (Beļģu) frī kartupeļi;
Malaysian: kentang goring;
Macedonian: (Belgiskiot) kartofi kompiri { (Белгискиот) картофи компири};
Norwegian: pommes frites;
Filipino/tagalog: piniritong patatas, patatas na pinirito;
Polish: frytki;
Portugees: batatas fritas;
Romania: cartofi prajiti;
Russian: kartofelem fri (картофелем фри);
Serbian: krompir krompir (кромпир кромпир);
Slovanian: Mǎlíngshǔ shǔ tiáo (krompirček krompir);
Swedish: franske Kartofler, pommes frites, strips;
Chinese: Su Tiao;
Thai: man fa rang tod;
Dutch: patat, patat frites, Vlaamse friet;
Turkish: Patates Kizartmasi;
Shape & size Wide: 10 and 15 mm (0.39 and 0.59 inches)
Color Golden brown
Flavor/aroma Versatile
Taste Crispy
Texture Crunchy, light
Varieties/Types
  • Waffle fries
  • Tater tots
  • Belgian fries
  • Standard cut
  • Curly fries
  • Garlic fries
  • Shoestring/Matchstick
  • Crinkle cut
  • Steak
  • Cheese fries
  • Chips (British)
  • Potato wedges
  • Sweet potato fries
  • Chili cheese fries
  • Pommes soufflés
  • Cottage fries
  • Smiley
  • Potato tornado
Major Nutritions Total Fat (lipid) 23.87 g (68.20%)
Vitamin K (phylloquinone) 61 µg (50.83%)
Carbohydrate 63.24 g (48.65%)
Sodium, Na 607 mg (40.47%)
Vitamin B6 (Pyridoxine) 0.401 mg (30.85%)
Phosphorus, P 211 mg (30.14%)
Vitamin B3 (Niacin) 4.359 mg (27.24%)
Copper, Cu 0.19 mg (21.11%)
Potassium, K 926 mg (19.70%)
Valine 0.413 g (19.55%)
Health Benefits
  • Treat internal bleeding
  • Enhance immunity
  • Supports digestion
  • Lowers cholesterol
  • Treat arthritis
  • Prevent cramps
  • Aids function of brain
  • Reduce stress
  • Eliminates free radicals
  • Provides energy
Calories in 1 serving (170 gm) 491 Kcal.
Precautions   
  • It could lead to overweight.
  • The high intake could cause type 2 diabetes, obesity, cancer and heart disease.
  • Nursing and pregnant women should avoid it due to the presence of acrylamide.
  • It has bad fats in it.
How to Eat
  • It is served hot.
  • It is eaten as a snack, lunch or dinner.
  • It is salted and served with ketchup.
  • It is used as an ingredient in gravy and cheese curds.
  • It is paired with fish, lemon slice and remoulade.
  • It is also served with garlic sauce.
Other Facts
  • The people of Belgium eat a lot of French fries.
  • French fries was brought by Thomas Jefferson in America.

 

References:

http://www.belgianfries.com/bfblog/?page_id=544

http://www.livestrong.com/article/514874-the-effects-of-french-fries-on-your-body/ 

https://en.wikipedia.org/wiki/French_fries

http://mentalfloss.com/article/76400/9-piping-hot-facts-about-french-fries

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