Garden Cress Raw

Nutritional value of Garden Cress Raw
Serving Size: 1 Cup, 50 g

Calories 16 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 44.7 g N/D
Energy 16 Kcal N/D
Energy 67 kJ N/D
Protein 1.3 g 2.60%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.9 g N/D
Carbohydrate 2.75 g 2.12%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 2.2 g N/D

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 38 mg 5.43%
Potassium, K 303 mg 6.45%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.085 mg 9.44%
Manganese, Mn 0.276 mg 12.00%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.04 mg 3.33%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 0.5 mg 3.13%
Vitamin B5 (Pantothenic acid) 0.121 mg 2.42%
Vitamin B6 (Pyridoxine) 0.124 mg 9.54%
Vitamin B9 (Folate) 40 µg 10.00%
Folic Acid 0 µg N/D
Folate, food 40 µg N/D
Folate, DEF 40 µg N/D
Choline 9.8 mg 1.78%
Vitamin C (Ascorbic acid) 34.5 mg 38.33%
Fat soluble Vitamins
Vitamin A, RAE 173 µg 24.71%
Vitamin A, IU 3458 IU N/D
Beta Carotene 2075 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 6250 µg N/D
Vitamin E (alpha-tocopherol) 0.35 mg 2.33%
Vitamin K (phylloquinone) 271 µg 225.83%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.12 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
Erucic acid 22:1 (docosenoic acid) 0.046 g N/D
Fatty acids, total polyunsaturated 0.114 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.076 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.038 g N/D
Flavonols
Isorhamnetin 0.5 mg N/D
Kaempferol 6.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.