Garlic Pear, raw

Nutritional value of Garlic Pear, raw
Serving Size: 1 Cup, 228 g

Calories 157 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Water 182.17 g N/D
Energy 157 Kcal N/D
Energy 661 kJ N/D
Protein 3.42 g 6.84%
Total Fat (lipid) 0.23 g 0.66%
Ash 2.05 g N/D
Carbohydrate 40.13 g 30.87%
Total dietary Fiber 12.1 g 31.84%
Total Sugars 19.49 g N/D
Sucrose 0.11 g N/D
Glucose (dextrose) 10.26 g N/D
Fructose 8.66 g N/D
Maltose 0.46 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 3.67 mg 45.88%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 107 mg 15.29%
Potassium, K 693 mg 14.74%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.71 mg 6.45%
Copper, Cu 0.13 mg 14.44%
Manganese, Mn 0.415 mg 18.04%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 123.3 mg 137.00%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 228 IU N/D
Beta Carotene 137 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.032 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.