Garlic powder

Nutritional value of Garlic Powder
Serving Size:1 tbsp, 9.7 g

Calories 32 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 0.63 g N/D
Energy 32 Kcal N/D
Energy 134 kJ N/D
Protein 1.61 g 3.22%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.34 g N/D
Carbohydrate 7.05 g 5.42%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 0.24 g N/D
Fructose 0.03 g N/D
Glucose 0.01 g N/D
Sucrose 0.2 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 40 mg 5.71%
Potassium, K 116 mg 2.47%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.095 mg 4.13%
Selenium, Se 2.3 µg 4.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.077 mg 0.48%
Vitamin B5 (Pantothenic acid) 0.072 mg 1.44%
Vitamin B6 (Pyridoxine) 0.16 mg 12.31%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 6.5 mg 1.18%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Betaine 0.6 mg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Oleic acid 18:1c (octadecenoic acid) 0.01 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 0.017 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.014 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.001 g N/D
Eicosadienoic acid 20:2 n-6 c,c (Eicosadienoic acid) 0.002 g N/D
Phytosterols 1 g N/D


Amino Acids Amount % DV
Tryptophan 0.012 g 2.73%
Threonine 0.036 g 2.05%
Isoleucine 0.04 g 2.39%
Leucine 0.071 g 1.92%
Lysine 0.074 g 2.21%
Methionine 0.011 g N/D
Cystine 0.025 g N/D
Phenylalanine 0.051 g N/D
Tyrosine 0.043 g N/D
Valine 0.065 g 3.08%
Arginine 0.326 g N/D
Histidine 0.026 g 2.11%
Alanine 0.047 g N/D
Aspartic acid 0.183 g N/D
Glutamic acid 0.355 g N/D
Glycine 0.051 g N/D
Proline 0.131 g N/D
Serine 0.049 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.