Giant taro stem tubers raw

Nutritional value of Giant taro stem tubers raw
Serving Size: 100 g

Calories 100 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 70 g N/D
Energy 100 Kcal N/D
Energy 412 kJ N/D
Protein 2.2 g 4.40%
Total Fat (lipid) 0.1 g 0.29%
Carbohydrate 23 g 17.69%
Total dietary Fiber 1.9 g 5.00%

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 0.8 mg 10.00%
Magnesium, Mg 52 mg 12.38%
Potassium, K 267 mg 5.68%
Sodium, Na 30 mg 2.00%
Zinc, Zn 1.6 mg 14.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin C (Ascorbic acid) 17 mg 18.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 2 mg 13.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.