Ginger root raw

Nutritional value of Ginger root raw
Serving Size: 0.25 Cup, 24 g

Calories 19 Kcal. Calories from Fat 1.62 Kcal.

Proximity Amount % DV
Water 18.93 g N/D
Energy 19 Kcal N/D
Energy 80 kJ N/D
Protein 0.44 g 0.88%
Total Fat (lipid) 0.18 g 0.51%
Ash 0.18 g N/D
Carbohydrate 4.26 g 3.28%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 0.41 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 8 mg 1.14%
Potassium, K 100 mg 2.13%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.08 mg 0.73%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.055 mg 2.39%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.008 mg 0.62%
Vitamin B3 (Niacin) 0.18 mg 1.13%
Vitamin B5 (Pantothenic acid) 0.049 mg 0.98%
Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 6.9 mg 1.25%
Vitamin C (Ascorbic acid) 1.2 mg 1.33%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%

Lipids Amount % DV
Fatty acids, total saturated 0.049 g N/D
Caprylic acid 8:00 (octanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.037 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.029 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.037 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
Phytosterols 4 mg N/D

Amino Acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.009 g 0.51%
Isoleucine 0.012 g 0.72%
Leucine 0.018 g 0.49%
Lysine 0.014 g 0.42%
Methionine 0.003 g N/D
Cystine 0.002 g N/D
Phenylalanine 0.011 g N/D
Tyrosine 0.005 g N/D
Valine 0.018 g 0.85%
Arginine 0.01 g N/D
Histidine 0.007 g 0.57%
Alanine 0.007 g N/D
Aspartic acid 0.05 g N/D
Glutamic acid 0.039 g N/D
Glycine 0.01 g N/D
Proline 0.01 g N/D
Serine 0.011 g N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.