Ginkgo nuts, raw

Nutritional value of Ginkgo nuts, raw
Serving Size: 100 g

Calories 182 Kcal. Calories from Fat 15.12 Kcal.

Proximity Amount % DV
Water 55.2 g N/D
Energy 182 Kcal N/D
Energy 761 kJ N/D
Protein 4.32 g 8.64%
Total Fat (lipid) 1.68 g 4.80%
Ash 1.2 g N/D
Carbohydrate 37.6 g 28.92%

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 1 mg 12.50%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 124 mg 17.71%
Potassium, K 510 mg 10.85%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.274 mg 30.44%
Manganese, Mn 0.113 mg 4.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.22 mg 18.33%
Vitamin B2 (Riboflavin) 0.09 mg 6.92%
Vitamin B3 (Niacin) 6 mg 37.50%
Vitamin B5 (Pantothenic acid) 0.16 mg 3.20%
Vitamin B6 (Pyridoxine) 0.328 mg 25.23%
Vitamin B9 (Folate) 54 µg 13.50%
Folate, food 54 µg N/D
Folate, DEF 54 µg N/D
Vitamin C (Ascorbic acid) 15 mg 16.67%
Fat soluble Vitamins
Vitamin A, RAE 28 µg 4.00%
Vitamin A, IU 558 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.319 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.288 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
Fatty acids, total monounsaturated 0.619 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.079 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.512 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.618 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.578 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

Amino acids Amount % DV
Tryptophan 0.071 g 16.14%
Threonine 0.268 g 15.23%
Isoleucine 0.209 g 12.50%
Leucine 0.316 g 8.55%
Lysine 0.206 g 6.16%
Methionine 0.055 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.171 g N/D
Tyrosine 0.061 g N/D
Valine 0.283 g 13.40%
Arginine 0.42 g N/D
Histidine 0.102 g 8.28%
Alanine 0.247 g N/D
Aspartic acid 0.543 g N/D
Glutamic acid 0.836 g N/D
Glycine 0.232 g N/D
Proline 0.347 g N/D
Serine 0.29 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.