Guavas, raw

Nutritional value of Guavas, raw
Serving Size: 1 Cup, 165 g

Calories 112 Kcal. Calories from Fat 14.13 Kcal.

Proximity Amount % DV
Water 133.32 g N/D
Energy 112 Kcal N/D
Energy 470 kJ N/D
Protein 4.21 g 8.42%
Total Fat (lipid) 1.57 g 4.49%
Ash 2.29 g N/D
Carbohydrate 23.63 g 18.18%
Total dietary Fiber 8.9 g 23.42%
Total Sugars 14.72 g N/D

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 66 mg 9.43%
Potassium, K 688 mg 14.64%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.38 mg 42.22%
Manganese, Mn 0.248 mg 10.78%
Selenium, Se 1 µg 1.82%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.111 mg 9.25%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 1.789 mg 11.18%
Vitamin B5 (Pantothenic acid) 0.744 mg 14.88%
Vitamin B6 (Pyridoxine) 0.182 mg 14.00%
Vitamin B9 (Folate) 81 µg 20.25%
Folate, food 81 µg N/D
Folate, DEF 81 µg N/D
Choline 12.5 mg 2.27%
Vitamin C (Ascorbic acid) 376.7 mg 418.56%
Fat soluble Vitamins
Vitamin A, RAE 51 µg 7.29%
Vitamin A, IU 1030 IU N/D
Beta Carotene 617 µg N/D
Lycopene 8587 µg 171.74%
Vitamin E (alpha-tocopherol) 1.2 mg 8.00%
Vitamin K (phylloquinone) 4.3 µg 3.58%

Lipids Amount % DV
Fatty acids, total saturated 0.449 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.376 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.041 g N/D
Fatty acids, total monounsaturated 0.144 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.135 g N/D
Fatty acids, total polyunsaturated 0.662 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.475 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.185 g N/D

Amino acids Amount % DV
Tryptophan 0.036 g 8.18%
Threonine 0.158 g 8.98%
Isoleucine 0.153 g 9.15%
Leucine 0.282 g 7.63%
Lysine 0.119 g 3.56%
Methionine 0.026 g N/D
Phenylalanine 0.01 g N/D
Tyrosine 0.051 g N/D
Valine 0.144 g 6.82%
Arginine 0.107 g N/D
Histidine 0.036 g 2.92%
Alanine 0.211 g N/D
Aspartic acid 0.267 g N/D
Glutamic acid 0.549 g N/D
Glycine 0.211 g N/D
Proline 0.129 g N/D
Serine 0.124 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.