Hairy Gourd Nutritional Value

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Hairy Gourd Nutritional ValueApart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg of Vitamin B1, 0. 250 mg of Potassium, 1.7 g of Total Dietary fiber, 0.05 mg of Vitamin B2 and 0.3 mg of Iron.

Hairy Gourd
Serving Size: 1 Cup (100 g)

Calories 11 Kcal. Calories from Fat 0 Kcal.

Proximates Amount % DV
Water 93.8 g
Energy 11 Kcal
Energy 45 kJ
Protein 0.7 g 1.40%
Carbohydrate 2 g 1.54%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 1.7 g

Minerals Amount % DV
Potassium, K 250 mg 5.32%
Iron, Fe 0.3 mg 3.75%
Magnesium, Mg 15 mg 3.57%
Zinc, Zn 0.2 mg 1.82%
Calcium, Ca 12 mg 1.20%
Sodium, Na 2 mg 0.13%
Phosphorus, P  mg 0.00%

Vitamins Amount % DV
Vitamin C (Ascorbic acid) 69 mg 76.67%
Vitamin B1 (Thiamin) 0.07 mg 5.83%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 0.2 mg 1.25%
Beta Carotene 20 µg


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:

https://ndb.nal.usda.gov/ndb/foods/show/2221

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