Health Benefit of Jicama

    By on June 2, 2013
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Health Benefit of Jicama

Jicama is actually a big as well as bulbous root veggie. Its skin is thicker as well as brown colored, along with extremely succulent white crispy flesh. It could be ingested possibly raw or even cooked (yet very best consumed raw for the maximum health advantages). Jicama is pronounced as hee-ka-ma. Additionally it is recognized by titles just like yam bean, Mexican water chestnut, Mexican potato, Mexican turnip, yacon and sengkwang. The epidermis of jicama is thicker yet it’s simple to peel off. Clean it below flowing water to wash off the excessive soil, just before peeling off its skin.

Jicama is actually a fairly sweet, scrumptious tuber veggie that goes to the genus Pachyrhizus as well as family Fabaceae. It’s really a member of potato family and is also frequently grown within Latin America, usually in Mexico as well as Central America. Also referred to as the Mexican potato or even Mexican yam bean, jicama is really as sweet like a fruit and it has a light crispy consistency. It features a skinny brown skin, a spherical, turnip-like form as well as tail, and smooth white flesh. Therefore, occasionally it appears as though a mixture of a potato along with a turnip. As being a functional veggie, jicama could be possibly ingested in its cooked or even raw type. In the raw form, it features a taste much like a pear or even apple and it has to peeled off just before ingesting. Additionally, it features a succulent texture so when left in open after peeling it doesn’t get stained or even ruined. Hence, it is usually employed just as one complement to numerous raw veggie platters. Whereas when cooked, it has a tendency to soak up tastes of the components it really is coupled with. As a result, it may serve as a fantastic complement to numerous stir fried dishes as well as recipes.

Health Benefit of Jicama

Health benefits of jicama are numerous. It is really an excellent foodstuff for health whether consumed raw or even cooked. It really is reduced in calories, cholesterol levels as well as fats, and it has outstanding anti-oxidant as well as an anti-inflammatory qualities. Here are a few Advantages of Jicama for Health:

1. Treating Hemorrhoids

Fiber content in Jicama might help conquer hemorrhoids. Simply because one of many functions of the fiber that can help speed up the digestive tract as well as feces expenditures that aren’t challenging and doesn’t hurt and minimize the pressure whenever eliminating it. Therefore it can help to eliminate pain hemorrhoid sufferers. To conquer hemorrhoids, Jicama produced in the form of juice and drink each waking each morning.

2. Treating Fever

Jicama that has chemical qualities which benefit may be used to cool the fever down. Jicama tubers could be consumed straight or even converted to juice drink morning as well as evening.

3. Great for Diabetes Mellitus

In addition to medicine doctor, Jicama may be used to sustain normalcy in blood glucose levels. Dietary fiber found in Bengkuang plays a part in reducing blood glucose levels since it is soaked up gradually and never all are changed into glucose. Therefore fibers within Bengkuang can easily manage blood sugar levels in diabetics’ mellitus. In an attempt to sustain blood glucose levels stay normal, Jicama produced in the sort of juice or even could be shredded and after that filtered as well as drunk the juice taken each morning and evening.

4. Treating Oral Thrush

Oral Thrush is really a sign of the break down on the skin of the mouth, the walls in the cheek or even tongue. The reason is really a vitamin C insufficiency, allergic reactions or perhaps a reduction in stamina. The content of vitamin C within the Jicama that behaves as anti-oxidants might help accelerate the recovery process of sufferers along with Oral Thrush. Jicama could be provided to individuals with oral thrush in ways made in the form of juice that is then sweetened along with honey and water.

5. Work as a phytoestrogen Natural

For ladies, the existence of phytoestrogens is essential to keep up the standard of life of older age. Whenever a woman gets into the menopause exactly where estrogen is not really made by the body or even just manufactured in comparatively tiny amounts, so there is really an inclination of ladies encounter physical challenges, which includes quicker wrinkled skin as well as organs start to vulnerable bones as well as brittle. Jicama is probably the foods which contain phytoestrogens so great to consume for all those who’ve came into menopause, therefore complaints that exist in menopause is unavoidable and can result in the older women to be even more fresh and much more appealing.

6. Lowering Blood Cholesterol Levels

Jicama juice therapy can be carried out to reduce cholesterol levels within the blood. The content of water and also fiber within Jicama might help reduce cholesterol levels in the blood. Along with fiber and high water content, the content of vitamin C within the Jicama that work as anti-oxidants could also help in the lowering of cholesterol levels in the blood.

7. Reduce Stomach Acid Production

Naturopathic recommended taking fresh Jicama in the form of plain without sauce or even salt. Because of the nature of the tuber cold and also alkaline qualities Jicama fast soaking up excessive stomach acid.

8. Keeping the Immune System

Jicama is certainly one kind of food which performs a crucial role to maintain as well as enhancing immunity. The content of vitamin C plus some of the nutrients present in Jicama may make the defense mechanisms is maintained, so the relative could be saved from attack numerous infections as well as illnesses brought on by viruses, bacteria as well as dangerous microbes.

9. Great for Beauty

Nutrition within Jicama is yet another excellent substance for beauty products. Unsurprisingly, Jicama is usually utilized as materials to create a number of creams as well as body lotions. Probably the most traditional methods to utilize fresh Jicama as herb facial beauty is always to convert it into a mask or even scrub materials. It is very easy; just Grated Jicama tubers as required and after that smashed just a little before you apply it onto the face and also applied quickly along with rotating actions. It will  help remove dark spots on the face. Masks are made from flesh Jicama tuber isn’t only comforting as well as breaks acne but in addition assists you to decrease scar problems.

10. Breathlessness and asthma

Jicama consists of higher anti-oxidant as well as anti-inflammatory qualities which are ideal for reducing shortness of breath as well as bronchial asthma.

11. Bruising and swelling

Lack of vitamin C may cause bruising as well as inflammation trouble for lots of people.  So consuming jicama can clear up insufficiency issues of that lead to quick bruising as well as inflammation.

12. Cold and flu 

If you include jicama within your everyday juice it will help you to deal with  cold as well as flu.

13. Nose bleeding

Nose bleeding is brought on by weak capillaries.  The higher vitamin C content within jicama supports as well as assist improves capillary damages, therefore decreasing the chances of nose bleeding.

14. Skin health

Frequent usage of jicama help to improve complexion and enables wounds recover quicker, providing the skin a much healthier look.

15. Weight loss snack

Just as one incredibly low-calorie food, jicama could be selected as a weight reduction snack product, therefore assisting you lessen the consumption of calories within the body.

Jicama is frequently combined with chili powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and also soy sauce. It may be cut into thin wedges as well as dipped in salsa. In Mexico, it truly is well-known in salads, fresh fruit combinations, fruit bars, soups, along with other cooked dishes. Compared with the root, the rest of the jicama plant is extremely toxic; the seeds retain the toxin rotenone, which is often used to poison insects and also fish.

More about Jicama

History of Jicama

Jicama originated from Central America. Within his Spanish-Nahuatl lexicon (the New World’s first dictionary, published in 1571), Franciscan priest Alonso de Medina summarized jicama effectively: Known as xicamatl by the Aztecs, the tuber is really a “certain root which may be consumed raw and is also extremely nice.” Ever since then, jicama has turned into a well-known accessory for numerous U.S. as well as Latin American dishes.

Nutritional value of Jicama

Jicama (Pachyrhizus erosus), Fresh, raw,

Nutrition Value per 100 g,

(Source: USDA National Nutrient data base)

Principle

Nutrient Value

Carbohydrates 8.82 g
Cholesterol 0 mg
Dietary Fiber 4.9 g
Energy 38 Kcal
Protein 0.72 g
Total Fat 0.19 g
Vitamins
Folates 12 µg
Niacin 0.200 mg
Pantothenic acid 0.135 mg
Pyridoxine 0.042 mg
Riboflavin 0.029 mg
Thiamin 0.020 mg
Vitamin A 21 IU
Vitamin C 20.2 mg
Vitamin E 0.46 mg
Vitamin K 0.3 µg
Electrolytes
Potassium 150 mg
Sodium 4 mg
Minerals
Calcium 12 mg
Copper 0.048 mg
Iron 0.60 mg
Magnesium 12 mg
Manganese 0.60 mg
Zinc 0.16 mg
Phyto-nutrients
Carotene-ß 13 µg
Carotene-α 0 µg
Lutein-zeaxanthin 0 µg

 

Consumption Tips

Select a jicama which is dry, firm and contains smooth skin.  Search for the smaller types since they are more gratifying.

Keep jicama within a cool and also dry place. Keep sliced jicama within a plastic bag within an air-tight box and also consume within just 2 days to obtain the most out of it.

Jicama juice tastes extremely mild and also sweet; and it combines effectively with many green juices and juices of various other root vegetables, just like lotus root, carrot, beetroot.

Selection and storage

Jicamas are usually accessible all year long within the marketplaces. Usually, they enter through land route as well as flood the USA market segments through the Central American nations throughout summer and spring.

Pick well-formed, firm, spherical, medium-sized tubers. Keep away from soft, shriveled, or even tubers along with surface cuts, cracks as well as bruise skin.

Once in your own home, jicamas could be saved a lot alike potatoes. They have got excellent life expectancy and keep well within a cool, dry, dark location for about 3-4 weeks. Contact with temperature beneath 10 °C leads to chill-induced alterations in color as well as consistency. Additionally, extend storage changes starches to sugar, that makes the roots much less popular in delicious recipes.

Cut sections, cubes or an even slice, however, needs to be positioned in the fridge.

Preparation and serving methods

Clean in cool flowing water and also dry mop similar to various other tubers. Remove thicker fibrous skin utilizing a veggie peeler or even paring knife. Peel along with other plant parts that contain rotenene, an organic poison; and for that reason, needs to be thrown away. After that it may be cut into cubes, sliced, or even chopped to fine sticks in the ways preferred. Then it might be reduce into cubes, sliced up, or even chopped to fine sticks in the ways desired.

Refreshing jicama is utilized a lot like a veggie and is also an essential starch resource in most of Central America. It remains crisp whenever cooked, which makes it one of several fantastic veggie in stir-fries.

Here are some serving tips:

  • Raw jicama has got fairly sweet tasty apple like fruity flavor. In several regions of Mexico, fresh tubers are reduce cubes/sticks and spread along with lime juice, salt as well as dressed along with essential olive oil as well as paprika or even ground chilli pepper.
  • Jicama is really a preferred root veggie in Mexican cooking in which it is utilized in salads, slaw, stews, stir-fries, soups…etc. along with other popular fruits and vegetables just like orange, pineapple, carrot, green beans along with chicken, meat and also sea food.
  • Outside of the American continent, this particular tuber is probably the well-known starch root in several south as well as southeast region. In Malaysia, exactly where it’s called bengkoang, fresh young tubers usually are sliced and also consumed along with other fresh fruits just like pineapple, apple, raw mango, sweet potato…etc. within rujak.
  • In Indonesia, they’re offered with just like Malayan salad however with additional rujak sauce produced from palm sugar, tamarind, shrimp paste, chili peppers, and sautéed peanut paste. Additionally, like a rujak tumbuk, in which all of the above-mentioned components ground in the wooden mortar and also served in the banana leaf.
  • Apart from salads, one other popular Asian dish that utilizes jicama as well as turnips is popiah, a Fujian/Chaozhou-style fresh spring roll.

Safety profile

Jicama, a root veggie also referred to as yam bean, looks like a white-colored turnip yet imparts a more gratifying taste. Including jicama within your meal plan gives you a number of minerals and vitamins; however, there are numerous negative effects — equally good and bad — you must know about just before eating this particular veggie.

1. Skin Health

Consuming jicama might enhance the look of the skin, thanks to this particular vegetable’s vitamin C content. A single serving of raw jicama slices supplies 24.2 mg of vitamin C. To place this into perspective, you need to take in 75 to 90 mg of vitamin C every day. The vitamin C you consume through consuming jicama along with other vitamin C-rich foods increases collagen production. In addition collagen enhance the consistency of the skin, it also speeds wound recovery, providing the skin a healthy appearance.

2. Bowel Health

Jicama has elevated levels of fiber, providing 5.9 g for each cup. Since the fiber within this veggie is insoluble, that is essential for the well-being of your bowels, it will help the foods you eat proceed through your digestive system with less effort, bulks up stool, as well as inhibits bowel problems as well as diarrhea. Women need 25 g of fiber every day, whilst men need 38 g.

3. Mineral Absorption

Including jicama in your daily diet might enhance your assimilation of particular minerals and also enhance your dietary consumption. Research released within the October 2001 issue of “The British Journal of Nutrition” suggests that rats given a diet loaded with insoluble fiber, including jicama, assisted to improve the body’s assimilation of iron and zinc. Even though human studies are required and much more scientific studies are essential to verify these findings, consuming jicama offers small quantities of iron and zinc even without the possible additional advantage of enhanced assimilation of these minerals.

4. Potential for Poisoning

Even though jicama is fairly healthy for you, one disadvantage of its usage is the possibility of poisoning. Jicama root is healthy and also delicious; however the rest of the plant is poisonous. As an example, proof published within the July 2006 edition of the “Journal of the Medical Association of Thailand” suggests an incident wherein a man ingested jicama seeds and encountered respiratory system failure and also loss of life in Two hours of intake. Avoid eating the seeds, leaves and also pods of the jicama plant; the sole risk-free part to consume remains to be the root.

 

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