Health Benefits and Uses of Almond Oil


Health Benefits and Uses of Almond OilAlmond oil is the oil obtained from almonds. Almonds usually are tree fruits, called “drupes”. They grow best in Mediterranean climates and therefore are regarded as an incredibly sustainable food source, since an almond tree begins to produce nuts only 3 years right after it’s planted (this when compared with 5 years for most other fruit trees).Due to their hard texture, almond oil must be extracted utilizing an expeller press machine, which utilizes heat combined with spinning blades to grind the nuts in a liquid consistency. A fine mesh screen located under the expeller blades enables the oil to flow out of the press without allowing the fiber from the nut to pass. Due to this, there is hardly any residual fiber left within the oil.

Almond oil have been a fundamental element of traditional and ancient medications. It absolutely was very popular in Greece and Italy long before the Christian era. In ancient medicines, these were quite worth the purpose of preventing intoxication. During the middle ages, they became an essential trade that was extremely popular in Central Europe. Almonds were usually grown within the countries bordering the Mediterranean.

Types of Almond Oil 

There are two different types of almonds available, sweet or bitter:

1. Sweet Almonds

Sweet almonds possess twice the available oil to be obtained from them. They’re about twice the size of a bitter almond, and also have a more exclusive “almond taste”. Before they go to fruit the blossoms of the sweet almond tree are often recognized as they’ve exclusively white petals, occasionally lightly tinged along with purple/pink flecks.

2. Bitter Almonds

Whenever eaten raw or roasted, bitter almonds are bitter to taste. Remarkably, once extracted, bitter almond oil isn’t bitter. In fact, it’s almost tasteless, making it better than some people, specifically for cooking as well as food topping purposes. The tradeoff is that it doesn’t offer as much in the way of health advantages – less healthy fats, and lower amounts of B-complex vitamins and vitamin E. It will have got about 50% less oil compared to the sweet variety and when growing within the wild before going to fruit, bitter almond flowers are often distinguished through the sweet by their beautiful pink petals.

Health Benefits and Uses of Almond Oil

Almonds are also rich source of oil that has numerous therapeutic along with other reasons like relaxing through aromatherapy. Almonds have numerous benefits which can be used as home elements and can apply every day to deal with many health conditions of general health and may deal with beauty, skin and hair ailments.

1. Acts as a natural makeup remover

Almond oil functions as a natural make up remover. Almond oil quite successfully opens up the skin pores helping in removing make up through the skin. It may also help as skin benefiting qualities of removing acne and pimples through the skin. Additionally, it works just as one excellent eye wrinkle serum.

2. Acts as a natural moisturizer

Almond oil behaves as a natural moisturizer that easily works well for smoothing the skin helping to make the skin softer. Almond oil rapidly absorbs in the skin without clogging the pores and having any oily affect on the skin. It repairs the dryness properties of the skin because of its containment of zinc properties.  It behaves as a natural foot and hand lotion.

3. To Treat Skin Rashes

Skin rashes are extremely common in the nappy area of small children wearing diapers. In adults too, skin could become inflamed from continuous rubbing towards hard materials, which includes underwear. Skin to skin friction may also lead to chafed skin. This kind of contact dermatitis may result in soreness as well as burning up sensation. Doctors generally recommend zinc-based ointments to lessen the inflammation.

Almond oil is the perfect option to these creams. For one thing, you don’t need to bother about the chemical substances found in commercial products irritating the skin further. Also, almond oil with its rich store of zinc is really as good as any store-bought creams or even lotions available.

Application is simple enough. Simply dip three fingers within the oil and softly dab the oil around the affected area. Let it rest on until all of the oil is gradually absorbed into the skin. You are able to securely use almond oil on chafed skin anywhere on your body, even on baby skin, so long as you don’t have a particular allergy to this oil.

4. Helps preventing tanning

Almond has got the skin enriching agent of Vitamin E that nourishes the skin as well as shields the skin through harmful UV rays. Almond oil behaves as a natural sunscreen that safeguards the skin from sun exposure as well as reduces skin damages. It behaves as a natural ingredient which will help in lessening sun burns, tanning along with other skin difficulties.

5. Almond Oil As Sun Protector

Sun’s harmful ultraviolet rays may cause wrinkles, sunburn, skin aging as well as skin cancer. Utilizing almond oil is really a natural method of safeguarding the skin from UV rays. It’s been discovered that using almond oil does not only safeguard skin, but could also reverse damage that may have already happened. Moreover, this oil also decelerates the skin’s aging process.

6. Used as age defying causes

Almond is considered to have age defying as well as properties of delaying aging process. It is known that massaging the face along with almond oil works well for decreasing signs and symptoms of ageing to help keep the skin supple as well as younger. It’s also recognized to decrease wrinkles and revitalize the skin properties.

Almond oil has anti-aging properties which will help in renewing skin cells and revitalizing the skin, ensuring younger, fresher and much more glowing skin.

7. For Muscle Aches & Fatigue

Reducing muscle pains as well as soreness is among the main traditional purposes of bitter almond oil. Exactly the same benefits can be acquired from sweet almond oil, yet without the poisoning risk linked to the former. Massage this particular protein-rich oil into tired muscles to rejuvenate them. Aromatherapy utilizes almond oil to relax knotty muscles.For the best results, warm the almond oil over gentle heat till it will become almost unbearable to touch. Apply this particular hot oil to the painful muscles as well as massage it in well. Wet a thick towel in hot water, wring it, and after that utilize it to cover the massaged area. Let it rest on for at least 30 minutes or so long as you can. This treatment reduces muscle fatigue simply by drawing out toxins.

8. Helps in reducing dark circles

Almond oil as well as almond paste is extremely useful in decreasing dark circles, puffy as well as tired eyes. Almond oil has got anti-aging and skin benefits that moisturizes as well as relieves tired puffy eyes and dark circles. These types of homemade beauty treatments are considered to be better and efficient compared to other cosmetic brands.

9. Helps reducing dandruff

Almond oil has got essential as well as therapeutic qualities to deal with, nourish as well as moisturize the scalp which will help in eliminating dandruff through the scalp. It will help the scalp by eliminating dead cells as well as makes sure shinier and healthier hair by calming the scalp.

Almond oil will help with decreasing scalp inflammation that is brought on because of dust, heat, pollution or chemical styling products which in turn damages the hair.

10. Helps in hair growth

Cosmeticians frequently refer the reason for hair fall as insufficient magnesium within the body. Almond oil consists of high amount of magnesium which will help in avoiding hair loss as well as promotes new hair growth and strengthening of hair.In accordance with cosmeticians almond consists of hair friendly nutrition just like polyunsaturated and mono fatty acids in addition to vitamin A, D, B1, B2 and B6 that are crucial in making the hair healthy and delightful. Also the mixture of fatty acids as well as fats in almond softens, strengthens as well as nourishes the hair which will help to promote hair growth as well as reducing hair fall.

11. Helps in Strengthening Bones

Almonds are a fantastic source of micro nutrients like calcium that is an important nutrient required to strengthen bones within our body. Almond oil also provides various other nutrition within our body which will help in enhancing bone mineral density which often works well for strengthening the skeletal system.

Massaging along with almond oil to babies is recognized to assist in strengthening of muscles, improvement of circulation of blood as well as strengthening of bones for much better as well as early development.

Almond oil is additionally utilized in Aromatherapy which will help in reducing stress and relaxation of tensed muscles. It may also help in reducing depression and fatigue.

12. Strengthens Memory Power

In accordance with ayurvedic values almonds soaked in water as well as consuming it first thing in morning boosts memory power. In accordance with scientists almonds consist of riboflavin and L-carnitine, nutrition which will help in better function of brain as well as strengthening the memory power. Almonds also have phenylalanine that is a chemical that can help in strengthening the nervous system. Almonds have the capacity to increase HDL that has the capacity to transport lipids that the brain would need to maintain healthy neurons.

13. Helps reducing Diabetes

In accordance with scientists at Missouri University of Science and Technology, Almond oil has got the potential and ability to affect particular microorganisms residing in our bellies.In accordance with the studies completed by researchers almond oil has got the capacity to decrease development of blood sugar which regularly takes place right after meals. The almond oil has the potential to affect the insulin as well as sugar that eventually helps in managing blood sugar levels which often works well for decreasing diabetes.

14. Help in reducing Cancer

Scientific study has discovered that consuming almonds might help in lessening cancers like Colon cancer by conditioning the cleansing mechanism within the digestive system. Scientific study has discovered that Almonds are a fantastic source of melatonin that safeguards breast cancer in a variety of ways.Additionally it is known that almond oil is a great source which is often used in massaging along with other purposes by the ill patients undergoing treatment of chemotherapy.

15. Maintains Cholesterol levels

Almond oil features a higher potassium content and low sodium content which will help in managing blood pressure level and keeps cholesterol levels. This prevents in growth and development of cardiovascular diseases.

Almond oil is usually full of folic acids and protein that are turned out to be very theraputic for cardiac health. It is known that consumption of almonds as part of our regular diet may also lower and regulate the high levels of cholesterol.

16. Delays Signs Of Ageing

Almond oil is fantastic in reversing and avoiding signs and symptoms of ageing by renewing skin cells and invigorating the skin. You will get younger, fresher and much more glowing skin by making use of almond oil on a regular basis.

17. Removes Impurities And Dead Skin Cells

The skin has a tendency to look dreary because of accumulation of the dead skin cells. These types of skin cells originate because of external factors such as pollution, dirt, sweat, etc. To get rid of these dead skin cells as well as brighten the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of fresh lemon juice and gram flour. Combine all the ingredients and use the mixture in your face. Keep it on for around 30 minutes just before washing it off along with water. On the other hand, a scrub can be created utilizing a tablespoon of almond oil along with a teaspoon of sugar. Massage this particular scrub on the face in small circular motions to eliminate dead skin cells as well as blackheads.

18. Good Solution For Psoriasis And Eczema

Almond oil works well for decreasing inflammation, itching as well as redness of the skin. Make a mix by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Use the mixture on the skin many times a day to alleviate the symptoms and get rid of cracked skin along with other skin difficulties.

19. Reduces Tan

Because of exposure to the sun, many parts the face and the body have a tendency to get dark as well as tanned. To clear out the layer of tan, create a paste of almond oil, honey, lime juice as well as milk powder. Use the paste on the affected area and then leave it on for 20 minutes. Wash it off along with water. This helps eliminate the tan as well as restore the lost moisture on the skin.

20. Remove Stretch Marks

This is as a result of its emollient quality which fixes the skin and advances better blood flow appropriately lessens stretch imprints.

Apply a few almond oil on the zone on the skin along with stretch imprints. Rub the skin gently in the round movement for a few minutes. This really is usually perfect after having a shower. For the best results, clients are asked to use twice each day.

21. Treats Chapped Lips

For getting soft as well as pink lips, you can just utilize almond oil. Help make your own natural lip balm by combining almond oil and honey. Make use of this mixture in your lips when they feel dry as well as chapped.

22. Reduces Skin Irritation

Skin bothering, as an example, tingling as well as swelling, can similarly be lessened along with almond oil. There are many skin disorders, as an example, psoriasis as well as dermatitis that create aggravation on the skin, and likewise redness along with a bothersome rash. Topical usage of almond oil can incidentally relieve the irritation and the aggravation associated with such conditions. For many, nonetheless, almond oil could be a skin aggravation, so before you apply it to the skin, just a little fix test should be carried out to determine whether you have got a hypersensitivity, or even affectability, to almond oil.

23. Scalp Cleaner

Rub the oil in your scalp for 15 minutes, then back rub a bit in the hair. Let the almond oil to sit for no less than 45 minutes, however you can likewise abandon it in overnight. Once it has been allowed to sit, flush it away together with your consistent cleanser.

24. Wrinkles And Fine Lines

Are those fine lines as well as crow’s-feet spoiling your look? Pamper the skin using a weekend almond oil massage. Eliminating wrinkles is among the most known advantages of almond oil. Massaging the skin with this particular oil may help in enhancing the the circulation of blood as well as tighten up your dull, aged skin.

Heat 2 teaspoons of almond oil. Add 2 drops of Vitamin E oil to it. Once the heat is tolerable, start making use of this oil in your face and massage softly together with your finger tips in the circular motion. Continue this process for around 10-15 minutes and wipe off the face using a soft towel or even tissue.

Splash water as well as pat dry. You’re done. This particular facial massage repairs skin as well as eliminates those wrinkles and fine lines along with regular use. Additionally, it moisturizes as well as nourishes the dry skin.

25. Gets Rid Of Split Ends

A combination of almond, castor and olive oil in equivalent amounts massaged in the hair can get rid of split ends. Apply this particular once or twice a week to get noticable change in just a couple weeks.

26. Leaves Hair Shiny And Soft

Make a combination of mashed avocado as well as almond oil and put it on the hair like a hair mask. Let it rest on for around 30 minutes just before shampooing it off. This gives you shinier as well as softer hair.

27. Reduces Scalp Inflammation

Our scalp is exposed to dust, heat, pollution as well as chemical styling products, which results in inflammation. And ignorance of the problem can result in dandruff, scalp infections as well as hair fall. Almond oil ought to be frequently utilized on the scalp to lessen the inflammation. Because of its high-content of fatty acids, it moisturises as well as softens the scalp tissues and increases the blood circulation. This can help in lessening the inflammation.

28. Exfoliating

Almond oil helps in repairing, reviving, as well as revitalizing your harmed skin guaranteeing it really is left feeling casual and looking amazing. Blend ½ measure of fine sugar with a tablespoonful of almond oil. Use the blend throughout whilst in the shower as this is really a unclear method. Rub delicately prior to the skin feels smooth and remain away from the sensitive territory near the eyes. Flush well as well as expel any hints of sugar from the face.

29. Long Flirty Eyelashes

In case you always wanted to be having long flirty eyelashes then make sure you apply almond oil in your lids. You can just make use of an old mascara wand to use it. Dip it within the almond oil as well as use the oil around the eyelashes, just like using mascara. Do it again several times and ensure that all the eyelashes are covered in oil. This can be done before sleeping or when you get some free time.

Possible Side Effects of Almond Oil

  • Anaphalaxis-Almond oil may cause allergic reactions in individuals with nut allergies. If you feel you might be sensitive, you can test ingesting half a teaspoon and waiting a day to ascertain if you have an allergic attack.
  • Lowering blood sugar levels-Ingesting almond oil mimics the effects of estrogen and may lead, in case of prolonged consumption, to decreasing the blood sugar levels. It should be used with caution by diabetics or patients who’re under medication for diabetes.
  • Weight gain-Because almond oil has elevated levels of calories, too much use can lead to weight gain.
  • Drug interactions-Almond oil may interact with supplements intended to lower cholesterol, which includes niacin, garlic and fish oil. Speak to your doctor in case you are on any such medicines.