Health benefits of Black Currant Seed Oil


Health benefits of Black Currant Seed OilBlackcurrant is additionally referred to as ‘Ribes Nigrum’. The seed of the plant is developed in the form of a shrub which looks like a red currant plant. Indigenous to northern parts of Europe and Asia, the oil comes from the blackcurrants. Blackcurrant seed oil, due to its advantageous components, shows out to be an important as well as advantageous product for the treatment of numerous health-related difficulties. The oil is abundant with fatty acids, alpha-linolenic acid, gamma-linolenic acid as well as stearidonic acids and is also believed to have got anti-inflammatory as well as anti-viral qualities. Blackcurrant seed oil has been utilized in Europe, since ages like a therapeutic herb. The oil works well for dealing with numerous health problems just like heart problems, cardiovascular system, skin diseases and so forth.

Black currant seed oil comes from black currants (ribes nigrum) that are indigenous to northern parts of Europe and Asia. This oil is extremely abundant with essential fatty acids, especially omega 6 as well as omega 3 essential fatty acids. Together with these, it is also full of alpha-linoleic acid, Gamma-linolenic acid, as well as stearidonic acids. Black currant oil, also referred to as European currant oil, is being utilized as a European folk medication for a long time.

Black currant seed oil is considered to have anti-inflammatory qualities which are beneficial in healing numerous health conditions, and it’s also cardioprotective, which means that it safeguards the cardiovascular system and as a matter of fact, the entire body. This oil is diuretic, which means it encourages urine output as well as decreases arthritic as well as rheumatic pains. It really is mostly utilized as medication along with a dietary supplement since it is pain-reducing and has  numerous health advantages of black currant seeds.

Health benefits of Black Currant Seed Oil

Black currant seed oil (BCSO), also referred to as Ribes Nigrum, is definitely a herb that is sometimes forgotten. It is really an outstanding source of GLA (gamma-linoleic acid), which the University of Maryland Medical Center lists just as one essential fatty acid utilized to deal with a number of health conditions, from diabetes and also ulcers to allergies as well as cancer. BCSO is accessible as a dietary supplement in the form of capsules. There isn’t any standard reference for how much black currant seed oil you need to take, so stick to the directions on the supplement carefully.Listed here are a few well-known health advantages of  Black Currant Seed Oil

 1. Relieves Women’s Reproductive Health Issues

Another benefit of using black currant oil is really a decrease in women’s reproductive issues. The GLA in black currant oil creates anti-inflammatory prostaglandins. Anti-inflammatory prostaglandins decrease the effects of premenstrual cramps as well as breast pain. GLA is additionally proven to decrease and in many cases relieve the signs and symptoms of depression in menstruation females.

Women dealing with menopause will benefit from black currant oil. Several ladies have documented continually taking black currant oil decreased the occurrence of hot flashes as well as night sweats because of menopause. More clinical tests are necessary to verify the potency of black currant oil for menopausal symptoms.

2. Anti-Inflammatory Benefits

As stated before, among the health-promoting components in black currant seed oil is gamma-linolenic acid (GLA.) This particular GLA is a effective anti-inflammatory, which is often used to deal with the swelling as well as pain related to arthritis, in addition to gastritis, that is inflammation of the stomach. A report through the American Association of Anti-aging Medicine claims that black currant seed oil works towards inflammation simply by revitalizing the creation of prostaglandin-1, an anti-inflammatory hormone.

 3. Immune System

Supplementation with black currant seed oil is shown to enhance the functioning of the immune system by the average amount. This effect may take a few months to show up. As we age, the creation of prostaglandin E 2 within our body will increase. This can lead to a loss of immune function due to lower T cell function. Black currant seed oil offers our body along with gamma linolenic acid as well as alpha linolenic acid ( omega -3 ) that decreases prostaglandin synthesis. Because of this, the performance of immune system increases up. Therefore, frequent supplementation with black currant seed oil might help the body cope with pathogens, like infections brought on by bactera, virus and fungi. One can possibly recover faster from flu and cold. It may also help in auto-immune conditions just like lupus, eczema and psoriasis.

4. Anti-Aging Benefits

As we age, there’s an increase of the manufacture of prostaglandin E2 within the body. Although this compound is essential for functions like muscle contraction, if there is too much of it, it may have unwanted effects within the immune system, while increasing the chance of age-related illnesses. The National Institutes of Health reports a study which signifies that supplementation with black currant seed oil helps you to suppress the creation of prostaglandin E2, therefore increasing the immune system function of the aging. Exactly the same report from the American Association of Anti-aging Medicine mentioned previously states that supplementing with 4.5 gm per day supports the immune system.

5. Cardioprotective Effects

Black currant seed oil appears to have influence on the serum lipid profiles of the person. Within this study, black currant seed oil supplementation was discovered to reduce LDL cholesterol levels. Additionally, it elevated HDL to LDL cholesterol ratio, which means it just decreased LDL cholesterol while not affecting the HDL cholesterol. This implies that black currant oil is very beneficial to cardiovascular health. It may reduce the chance of heart diseases just like atherosclerosis.

Black currant seed oil has additionally been discovered to be very efficient in avoiding cardiac arrhythmia. In this condition, the heart beats without its normal rythym due to lower blood supply to the heart. Black currant seed oil helps you to lower the chance of developing this problem. It performs even better than evening primrose oil within this condition, possibly due to greater omega-3 concentration in black currant oil.

6. Helps with Skin Disorders

Long-term inflammatory skin disorders just like eczema as well as psoriasis benefit from black currant oil’s anti-inflammatory properties whenever used orally because of the oil’s unique fatty acids content. Additionally black currant oil consist of an omega-6 fatty acid, gamma-linolenic acid (GLA), however the oil also includes an omega-3 fatty acid known as alpha-linolenic acid (ALA). Both fatty acids combine to provide skin problem suffers rest from symptoms.

The GLA in black currant oil works by not just decreasing inflammatory elements within the body, however the GLA protects from water loss of the skin. Water loss leads to itching along with other undesirable signs or symptoms. Like GLAs, ALAs also work to combat inflammation in the body, including the skin.

7. Anti-Viral Benefits

Among the distinctive advantages of black currant seed oil is its anti-viral properties. A report published within the February 2003 issue of “Phytotherapy Research” shows that BCSO is particularly protective against the influenza virus. Researchers in Japan state that not only was the growth of influenza A and B completely suppressed when exposed to BCSO extract, the extract also avoided the virus from being released through the infected cells and spreading further.

8. Metabolism Booster and Energy Provider

Black currant seed oil increased the rate of metabolism, which can be of great help for all those who wish to shed weight.  It is usually extremely powerful in calming the nervous system as well as offering additional quantities of energy. Ladies who have problems with breast tenderness, mood swings, cramping throughout ovulation, back pain, stomach ache along with other signs of the premenstrual syndrome will benefit significantly by using black currant seed oil.

9. Rheumatoid Arthritis

Black currant seed oil is extremely useful in rheumatoid arthritis. It lowers swelling, pain as well as joint injury in people struggling with arthritis. This effect doesn’t come up instantly. Rather it will take upto 24 weeks for substantial rest from the signs and symptoms of arthritis. This oil is additionally useful in decreasing inflammation that develops in gout.

10. Weight Loss

Another benefit of the natural oil is increased energy along with a more effective use of fat. GLA raises fat burning as well as gives the body along with energy to use. While black currant seed oil isn’t a magic pill to lose weight, including it within the diet whilst exercising and eating a well-balanced diet may possibly  promote the effective metabolism of food.

11. Black Currant Seed Oil for Hair Problems

Black currant seed oil works well for numerous hair problems whenever taken as a supplement. It fights hair thinning, splitting as well as frizzy hair. It shouldn’t be utilized topically on the hair, as that could be damaging to the hair. When taken internally, it offers our body along with essential fatty acids which offer nutrition to the hair follicles. This effect might take a few weeks to exhibit result.

12. Dry Eyes

Individuals who have problems with long-term dry eyes find relief simply by takig black currant seed oil. It is because lower levels of healthy fatty acids can result in decreased tear production, that undoubtedly results in dry eyes condition.

13. Acne

Lots of people take GLA supplements to assist with outbreaks of Acne. In certain individuals, it will help while in others, it might even intensify the acne. However, along with black currant seed oil, things could be different. It has higher levels of GLA in addition to ALA ( omega -3 as we know ). Because of high omega-3 , it ought to decrease inflammation as well as redness on skin besides lowering the acne breakouts.

14. Fights Cancer

In accordance with the Journal of the National Cancer Institute, the GLA in black currant oil targets cancer cells without damaging healthy cells. By enhancing the GLA dose, preliminary research has verified GLA has limited the replicating procedure for particular cancer cells by measuring a particular protein marker in a few cancer cells.

GLA cancer combating power is even more enhanced by pairing the fatty acid along with Herceptin a breast cancer drug. In the study GLA made the cancer cells 30 to 40 times much more responsive to the cancer fighting affects of Herceptin.

Nutritional Value Of Blackcurrant seed oil

Nutrients Amount
Basic Components  
Protein 1.4 g
Calories From Fat 10
Total Calories 10
Total Carbohydrate 15.4 g
Fats & Fatty Acids
Total Fat 0.4 g
Niacin 0.3 mg
Pantothenic Acid 0.398 mg
Vitamin B6 0.0666 mg
Vitamin C 181 mg
Calcium 55 mg
Iron 1.5 mg
Magnesium 24 mg
Manganese 24 mg
Phosphorus 59 mg
Potassium 322 mg
Zinc 0.27 mg

Side Effects, Safe Dosage and Toxicity Issues

No significant negative effects have been noted when utilizing blackcurrant seed oil. However, it is best to be cautious in some instances.

Pregnant as well as breastfeeding ladies ought to stay away from blackcurrant seed oil. In both cases, it might affect the baby. If utilized while pregnant, it may even result in premature labor.It really is considered that the omega-6 fatty acids present in blackcurrant seed oil can boost the likelihood of men getting prostate cancer. It is best that men who are susceptible to prostate cancer or even are at risk for it prevent any kinds of omega-6 fatty acid supplements, which includes blackcurrant seed oil.

The omega-6 fatty acids may also have got blood-thinning properties, therefore it is suggested not to take blackcurrant seed oil if you have a bleeding disorder or even you are taking medication along with anticoagulant effects.  You also need to be very careful before a surgery, as it can certainly decelerate blood clotting and for that reason boost the chance of having extra bleeding during and after the surgery. It is best to avoid blackcurrant seed oil a minimum of two weeks just before your surgical treatment.In certain rare cases, individuals might experience allergy symptoms to blackcurrant seed oil. Common symptoms consist of rashes, itchy skin, difficulty in breathing, chest pains, or swelling of the lips as well as tongue. Stop utilizing the oil and contact a doctor if you see something uncommon.

Additionally, it’s suggested that individuals with a seizure problem should not use blackcurrant seed oil. By using oil, they will boost the likelihood of getting seizures.

Higher dosage may also result in gastrointestinal negative effects. If you take an excessive amount of blackcurrant seed oil, you may end up with an upset stomach, diarrhea, abdominal pain, loose stools or nausea.With regards to consuming blackcurrant seed oil, first you need to ensure it’s safe for you to take it. Once you’re sure of that, tthere shouldn’t be problem for you to use blackcurrant seed oil because of its numerous health advantages. Try it out and look forward to the final results!