Cinnamon is among the earliest identified herbal treatments which can be described within the earliest botanical books published by Chinese herbal healthcare specialists, the founders of Traditional Chinese Medicine. Cinnamon was utilized in Ancient Egypt for mummification and in Ancient Rome it was utilized to flavor wines. It absolutely was extremely treasured in Ancient Greece and valued nearly as high as silver. In our times, the best samples of cinnamon originate from Sri Lanka and China. Cinnamon tea features a very pleasurable sweet taste and also incredible warming up flavor, and drinking this particular beverage regularly allows everyone enjoy several cinnamon tea benefits.
It is pretty simple to make this tea, and you may utilize either cinnamon powder or cinnamon sticks, that are made by drying and rolling the interior bark of cinnamon tree. In case you have cinnamon sticks, take one, break into pieces, place in a cup and add about 150-200 ml of boiling water. Steep for 10-15 minutes, then add honey or sugar. In case you have cinnamon powder, take 1 teaspoon of the powder, put it to a teabag, add 1 cup of boiling water, stir and leave for 10 minutes to get ready. Add 1 teaspoon of honey.
Health Benefits of Cinnamon Tea
You may think of cinnamon as only a delicious component in tea and lots of foods, it genuinely features a prolonged history of use like a medication. Its beneficial properties range from essential oils within the bark.The Memorial Sloan-Kettering Cancer Center (MSKCC) notes this herb has revealed anti-microbial, anti-oxidant, anti-inflammatory as well as immune-stimulating effects in vitro. Consuming cinnamon tea may help a number of conditions, however, not sufficient investigation exists on its use to officially recommend it for just about any specific situation.
1. Cold and Flu
Assists deal with sore throats and also the common cold and congestion. Frequent usage of Cinnamon Tea, particularly throughout flu season might help stop a sore throat and also the resulting cold. Again the reason is the anti-bacterial qualities of Cinnamon. It kills germs as the tea runs past your sore throat. Granted it will take a huge dosage of Cinnamon Tea to have a strong anti bacterial effect, however the cumulative effects of all other things you do to might make the difference.
The MSKCC describes this herb has revealed anti-inflammatory qualities, making it a possibly beneficial cure for arthritis along with other problems influenced by inflammation. One of its essential oils, cinnemaldehyde, seems to hinder the release of arachidonic acid, a fatty acid which encourages inflammation within the body.
Clinical studies have created combined outcomes on whether or not cinnamon could affect blood sugar levels in type 2 diabetes, explains MSKCC. A report in the June 2007 edition of the “American Journal of Clinical Nutrition” claims that including cinnamon to rice pudding decreases the rate at which the stomach empties by 34.5 to 37 percent, when compared with subjects who consume rice pudding alone. Slower emptying time aids in preventing remarkable increases in blood sugar. If you take medications which affect blood sugar levels, don’t use cinnamon or even drink cinnamon tea without conferring with with your doctor.
Cinnamon consists of compounds which exert blood-thinning effects in the same way as coumadin as well as other medicines of this nature. You shouldn’t use cinnamon tea or any other cinnamon supplements if you take any of these drugs; this might cause excessive bleeding. Blood clots really are a serious and often deadly problem, and you ought to not self-treat clotting disorders with cinnamon or any other natural treatment without consulting a professional medical professional.
5. Mouth freshener & Decay Preventer
In case you drink Cinnamon Tea with out sugar it’ll keep the mouth feeling fresh and germ free. This may also avoid tooth decay as well as gum disease as the strong anti-bacterial and disinfecting qualities of Cinnamon helps to keep the mouth area healthy and encourages oral hygiene. One thing to note is that Ceylon Cinnamon is sweeter as well as mild and not spicy just like the normal cheap cassia cinnamon you get within the supermarket. That means no sugar is required. Adding a teaspoon of lime surprisingly causes it to be sweeter. Not sugar sweet yet pretty impressive amounts of sweetness.
6. Lowering cholesterol
Drinking cinnamon tea is a great way to reduce cholesterol. Cinnamon consists of fiber, which will help avoid cholesterol from being absorbed by the body. Cinnamon additionally specifically targets LDL, or “bad cholesterol.” Lastly, consuming cinnamon tea signifies you aren’t consuming a high-cholesterol beverage or snack.
7. Bed wetting
Strangely enough, believers in cinnamon tea benefits claim that this sweet and hot beverage might help stop over night urinary incontinence.
Erectile dysfunction is apparently resolved by savoring cinnamon bark, spice or tea.
9. Cinnamon can enhance romance
Planning a romantic evening? Include a cinnamon stick to your preferred dessert tea or serve a spicy tea blend which includes cinnamon within the mix… Cinnamon is recognized as an aphrodisiac. Research indicates that men are extremely attracted to the fragrance of cinnamon, also it can put them in an intimate mood! Additionally, cinnamon tea superbly matches fruit desserts as well as pastries…
10. Blood Circulation and Purification
Cinnamon is a known blood thinner and also helps with the circulation of blood. Good blood circulation decreases pain as well increases your metabolic rate. And boosting your metabolic rate we all know might help reduce weight.However a word of caution. These exact same anti-clotting properties might cause someone to bleed profusely if utilized in conjunction with other blood thinners if they get injured , are having an excessive menstruation or about to have surgery.
11. Fight Flu Season
Assists fight sore throats and the common cold and congestion. Frequent usage of Cinnamon Tea, particularly throughout flu season might help stop a sore throat and also the resulting cold. Again the reason is the anti-bacterial properties of Cinnamon. It kills germs as the tea runs past your sore throat. Granted it may need a heavy dosage of Cinnamon Tea to have a powerful anti bacterial effect, however the collective effects of all other things you do to might make the difference.
Cinnamon is beneficial in offering rest from menstrual discomfort as well as cramping. Rather than taking a commercial pain killer and muscle relaxant why don’t you try an all natural remedy? Again a word of caution. Pregnant women ought not take Cinnamon although a cupful of Cinnamon shouldn’t present any issues in most cases. Large amount of cinnamon may possibly induce uterine contractions, that could stimulate miscarriage or early labor. Large doses may also depress the central nervous system.
13. Brain stimulant
Maybe it’s the hot and spicy kick or possibly it really is a few deeper herbal property; either way, individuals who consume cinnamon tea report advantages just like enhanced focus and longer periods of alertness. Consume a cup of cinnamon tea each morning to get a targeted start on your workday, or drink one in the afternoon to ward off the desire to nap. Even smelling cinnamon tea benefits you by clearing your mind and getting you ready to work.
In addition to soothing colds, cinnamon tea enhances blood circulation and aids upset stomach and menstrual symptoms, in accordance with Tea Benefits.com. It pairs well with pastries and fruit and fills the home with its sweet scent
Recipe for Making Cinnamon tea or Dalchini Tea
Cinnamon powder (1/2 to 3/4 teaspoon), green cardamom powdered (1), clove (1), Water (150 ml), honey as per taste
- Boil a cupful of water in the pan.
- Add cinnamon powder together with other elements and boil for just one minute.
- Cover and remove from heat.
- Steep for 20-30 minutes.
- Filter and drink. You might add honey (1 tablespoon) and ice in this tea.
- You can drink up to three cups in one day.
9 Cinnamon Tea Recipes to Help the Body Heal
Cinnamon tea is a handy method of getting a spice which has been utilized for 1000’s of years in ancient cultures because of its healing properties. You are able to benefit from it by simply brewing it up and sipping it as you’d any other tea. Cinnamon behaves as a natural anti-bacterial and anti-microbial agent within the body, which might assist to explain why it’s been regarded because of its therapeutic value for a long time. It’s always best to assist the body heal itself, and using a natural spice just like cinnamon might help further which process along. Next time you’re out, pick up organic cinnamon sticks to have them handy for when you’ll need them.
- Sudanese Cinnamon Tea
Cinnamon tea doesn’t need to be complicated to make so as to catch its therapeutic advantages. This particular Sudanese cinnamon tea recipe demonstrates all you need is cinnamon sticks, water, and tea to get the job done. This gives the tea more flavor than just adding hot water to cinnamon, and you may include sugar to taste, although in case you are trying to utilize it to heal you might like to drink it with no sugar. Here she’s utilizing ceylon tea, so its bringing additional antioxidants and immune system defense to the table.
- Thaicia’s Traditional Cold Remedy
This tea is an excellent mixture, with every ingredient serving to assist enhance the body back to health. Cinnamon is included because of its anti-inflammatory qualities and also the boost it provides the immune system. She’s also included lemons because of their Vitamin C, that will also help support the immune system. There’s honey added to help sweeten things up and make it simpler to drink, but additionally because honey has anti-bacterial qualities. There’s even garlic and ginger, that might not be the best-tasting mixture when you’ve got a cold, however the cinnamon, lemon, and honey assist with the taste.
- Crock Pot Chai Tea Latte
This can be a chai latte which is manufactured in a way that doesn’t make use of any kind of dairy along with a healthy mixture of ingredients which are certain to h A conventional chai latte is made from milk, and ultizing coconut milk rather than cow’s milk could make you less inclined to get congested after drinking it. In case you are attempting to drink cinnamon to aid fight or avoid a cold, going with this tea latte is the best option than the usual conventional chai latte from the coffee shop. She’s made this utilizing a Crock Pot so that you can cook it up and leave it simmering for a pick-me-up when you need it during the day.
- Warming Cinnamon Tea
Cinnamon features a warming effect on the body, and is also consequently useful in overcoming the symptoms of various situations. This particular tea requires things back to basics, demonstrating that you could make a cinnamon tea simply using cinnamon as well as your choice of an all-natural sweetener, like honey. They’re recommending that you go with raw honey, and we’d further add that you should ensure it’s organic, or from the local source which you trust. Whenever consuming such a simple tea it’s vital that you just use the ideal ingredients.
- Lemon and Cinnamon Tea
This can be a straightforward mixture of cinnamon, lemon, cloves, and tea which will help the body heal itself with the use of all-natural ingredients. The lemon offers Vitamin C, while the cloves offer extra anti-inflammatory properties. Whilst she’s using Earl Grey for the type of tea, you could personalize this in your own taste. Utilizing green tea could be one way to get more antioxidants along with other ingredients which help the body, both temporary and also long term.
- Ginger Cinnamon Detox Tea
The mixture of ginger and cinnamon is really a quite effective one, and also this tea is made to assist you to detox. You’ll usually see healthy components like this combined together, particularly when their flavors complement one another. In cases like this ginger and cinnamon are both rather severe flavors, and there’s no sugar or sweetener utilized in this recipe to offset this. It’s meant to be a detoxifying tea, so that you don’t wish to add anything to it that the body is likely to have trouble with. Consume this tea in the first symbol of a cold to assist warm the body up and shorten the cold’s duration, perhaps even avoiding it.
- Cinnamon Sore Throat Tea
For those times when your throat is troubling you, try drinking this particular sore throat tea made out of cinnamon along with other ingredients made to soothe the problem. This can be a milky mixture that utilizes cinnamon and honey, in addition to ginger not only to help calm the throat, but additionally fight the reason for it. The milk they’re utilizing isn’t cow’s milk, it’s your choice of either almond, rice, or coconut, so that you won’t be filling your system with dairy at the same time whenever you might be coming down with a cold. You’ll also score the extra nutrients these milks provide.
- Spiced Persimmon Turmeric Tea
This tea offers quite a bit going on, but what shouldn’t be overlooked is the usage of high-quality cinnamon sticks. It’s going to infuse the tea together with the goodness of cinnamon, along with everything else it includes. Turmeric is gaining attention because of its therapeutic advantages to the body, however has long been known by several cultures which use it everyday in their cooking as well as in tea form. Ginger features a cleansing effect on the body and may help in reducing symptoms in several conditions. Persimmon is renowned for its anti-cancer properties and may help safeguard you from colds.
- Ginger-Clove-Cinnamon Tea
The trio of ginger, cloves, and cinnamon come together effectively in this tea and guarantee to assist the body heal naturally. All three of these ingredients are anti-inflammatory, so that you can utilize them to deal with an array of symptoms from any condition brought on by or worsened by inflammation. Ginger and cinnamon will both strengthen your digestive system too, which often can help you process foods and break down their nutrients better, helping your state of health and ability to heal. The instructions themselves are as simple as adding boiling water to the three ingredients.