Babaco fruit is the relative of papaya which is seedless with smooth skin and a unique flavor. The shape of this fruit is star shaped when sliced. It is added to the sauces, smoothies and salsa. It is an inherent to the Andes of northwestern South America from Colombia south to central Chile. The shape of the Babaco fruit is cylinder. The skin of the fruit is juicy yellow. When the fruit is yellow it is eaten raw but the green fruit should be well cooked. Fruit salads also adds the pieces of babaco. It can be processed in the blender with sugar, ice cream, honey or frozen yoghurt. The papain amount is three times more than in papaya. It is a great source of Vitamin C and A. Vitamin C enhance healthy gums and speeds up the healing process. It possesses thiamine, riboflavin, water, calcium, potassium, magnesium, fat, ascorbic acid, riboflavin, niacin, protein, sodium, iron and carbohydrate. Papain which is a digestive enzyme helps to break the protein bonds.
Health Benefits of Babaco Fruit
Babaco is loaded with various nutrients which help to prevent the ailments and enhance the immunity. The health benefits provided by the Babaco fruit are:
1. Helps in Digestion
The high amount of papain helps to disintegrate protein compounds. This digestive enzyme is available in the chewable tablet which is extracted from the fruit. It acts as a great digestive supplement.
2. Excellent Source of Potassium
Potassium is essential to counteract the adverse effects of sodium. The potassium helps to maintain the blood pressure level and keeps the body fit.
3. Heal wounds
Babaco helps to heal the wounds with an ingredient such as papain and Vitamin C. It contains three times more papain than papaya.
4. Healthy Gums
The nutrient such as protein, calcium, magnesium, iron, thiamine, sodium, and fat is included in Babaco. Vitamin C helps to maintain healthy and strong gums and eliminate gum related problems such as damaged gums, infection and loosening of gum.
5. Control Heart rate
Babaco helps to regulate the heart rate of the person. It possesses the great amount of potassium which helps to invalidate the adverse effects of sodium in the body fluids. It helps to manage the heart rate effectively.
6. Healthy skin
As it is loaded with Vitamin C, Vitamin A and Vitamin E it helps to provide the healthy glow to the skin. It is also essential to maintain the eye health. The consumption of babaco helps to eliminate the eye ailments such as night blindness, glaucoma, myopia and cataract.
7. Regulates blood pressure
Blood pressure is an important aspect for causing diabetes, cholesterol, heart diseases, thyroid, anxiety etc. Babaco helps to balance the blood pressure level of the person.
8. Less sugar
Babaco is low in sugar and has less sweet taste. It provides the natural amount of sugar which helps to maintain the sugar level in control. It does not add sugar to the existing levels.
9. Strong Immune system
Babaco is high in Vitamin C which helps to enhance the immune system and forms it healthy and strong. This assists the body to fight against various illnesses.
10. Fast recovery
The presence of Vitamin C helps to activate the body cell and speeds up the healing process. Vitamin C helps to increase the absorption of iron from the foods.
11. Combat Osteoporosis
The calcium in Babaco helps to prevents from the lowering the bone density. It enhances strong and healthy bones which helps to counteract the bone related ailments such as osteoporosis, arthritis etc.
12. Keep teeth healthy
Babaco helps to maintain the teeth healthy because of the great source of calcium content. It helps to enhance diseased free, healthy and strong teeth.
13. Boosts cognitive functions
Potassium helps in the smooth functioning of the body. It carries adequate oxygen to the brain and boosts the cognitive functions.
14. A Cure for Hypokalemia or Muscle Cramps
The low presence of potassium results in muscle cramps. Babaco provides the sufficient mineral and prevents the chances of muscle cramps. It helps to boost the muscle strengths and eliminates the muscle disorders.
15. Delays aging
Babaco is loaded with Vitamin C and Vitamin A which helps to enhance the skin and eye health and makes the skin glow. The sufficient consumption of Babaco fruit helps to delay the signs of aging, premature aging and provides a youthful appearance.
16. Alleviates anemia
Vitamin C helps to absorb the iron from the foods. The iron helps to assure good red blood cell count and enhance hemoglobin. The consumption of babaco helps to eliminate anemia and its adverse effects on your health.
17. Helps in weight management
It is a natural weight loss supplement because it has good source of fibers which makes us full for a long time. It eliminates the unhealthy and unnecessary eating which results in unnecessary weight. The babaco helps to lose the excess weight with enough amounts of nutrition and better digestion.
The babaco is believed to be originated from the Central South Highlands of Ecuador. It was cultivated before the arrival of Europeans in Ecuador. Then the babaco was introduced to New Zealand. Then it was commercially grown in Israel and Middle Eastern parts. The Babaco was introduced to the Southern California by Steve Spangler in 1970’s.
1. Babaco chutney
- 25 Mint leaves
- 1 Fresh green chilli, chopped
- 1 tbsp. white cumin seeds
- 1 tbsp. Mustard seeds
- Salt, as required
- Water, as required
- 4 sm Ripe Babacos
- Wash the babacos, slice into rings or lengths, remove the seeds and cut it into pieces.
- Put the babacos, together with the mint leaves, green chillies, cumin seeds, mustard seeds and salt, into a mortar, and pound with the pestle (or use a silbatta) into a pulp.
- Add water as needed to thin the chutney to the desired consistency.
- Refrigerate and serve.
2. Babaco Syrup
- 1 whole babaco
- 1-2 cups of white sugar
- Water as needed
- 1 stick of cinnamon
- 2 glass of orange juice
- Wash the babacoes, peel it off and cut it into pieces.
- Put all the ingredients in a large vessel and let boil on medium heat for 30 minutes, stir occasionally.
- Remove the cinnamon stick and let cool.
- Refrigerate the unused portions for upto five days.
- This syrup can be served as a delicious topping for ice cream, or plain as a simple, or a refreshing dessert after a large meal.