Bananas are exceptional healthy fruits which include a considerable and healthy quantity of minerals and vitamins. It really is undoubtedly amazing food and also besides having a sweet and scrumptious taste, it’s also beneficial to your overall health and also well being.
Bananas are one of the better suggested fruits to improve your energy as well as enhance the standard of living.
At present, people love consuming the nutritional content of fruits whether by eating the fruit itself or even fruit juices. An all natural fruit juice signifies a wise accessory for an appropriate balanced diet and gives a substantial consumption of vitamins and minerals.
This is also the case of banana juice! It is just a nutrient dense beverage and also functions as a central part of a healthy diet. However, if you’re a banana juice lover, you have probably wondered why there aren’t so many juice stores which sell pure banana juice. One appropriate reason behind its insufficient production would be the fact that bananas have got starch content and also the juice might present itself within a mushy texture, which might not entice many of us.
Nevertheless, there’s no need to despair! You can certainly attempt your own homemade form of banana juice. Just like the fruit itself, pure banana juice is well-appraised because of its medicinal qualities and beneficial health effects.
Health and Medicinal Benefits of Banana Juice
Banana is really a delicious fruit and loved by most of the people. When you feel hungry and wish to get some snacks to help ease your hunger, banana is a great choice. You could have it alone or even combine it with other food items. It is just a store house of nutrients and incredibly beneficial for the body. Other than being a great snack, it’s got variety of other benefits which you might not even be familiar with. It is great for dealing with dry skin problems as well as it is also best for avoiding dull hair. Therefore, include banana to your daily diet and get all of the advantages from this particular versatile fruit. Banana juice is excellent to improve your health and also at the same time very delightful too.
Let’s take a look at the health advantages of banana juice
1. Better digestion
Bananas include fiber in them and also this works well for appropriate movement of the food within the alimentary canal. Because of this the food is ingested well. Moreover, fibers absorb the water through the digested food and also this helps make the stool soft. Therefore, it helps prevent constipation. If you suffer from constipation, consuming banana juice is a great remedy.
2. Brain power
In accordance with the latest research made, consuming bananas for breakfast is of great benefit for the young kids simply because banana works well for enhancing the memory power. It is because bananas are full of potassium. This particular element works well for making the pupil alert, which often boosts the gripping power of the brain.
3. Best diet supplements
Banana juice is full of various nutrition just like vitamins, fiber and minerals like potassium and magnesium. Therefore it is an essential food item in most of the diet program. You can include it within your daily diet and prepare it in numerous methods for losing weight in addition to gain weight. Additionally it is referred to as ‘perfect fiber supplement’ since it has got higher contents of fiber.
4. Prevents Stroke
Regular consumption of bananas within the diet will help with decreasing the likelihood of getting stroke. This really is again due to the high-content of potassium in bananas.
Glucose, fructose, sucrose as well as maltose are definitely the sugars naturally found in banana juice. These types of sugars assist in offering immediate energy as soon as you consume banana juice. If you are opting for a workout, consuming banana can offer you instant energy. For the workout for 90 minutes, consume 2 bananas before you begin. This can offer you the energy required for the workout. So, bananas are of great benefit for athletes. They prefer to consume bananas just before they go for athletic practice or before they go for the running race.
6. Prevention of Stomach Ulcers
A few of the contents in banana works well for stimulating the cells that creates stomach linings which will help in making a safety covering along the acids made by the stomach. Other than that additionally they eliminate all of the bacteria that are liable for the creation of stomach ulcer.
7. Renal Health
Bananas works well for promoting renal health since it is full of potassium. In accordance of a few of the journals, bananas since they have got abundance of anti-oxidants, if consumed along with root vegetable or even cabbage might help to maintain renal health.
Banana juice is often a rich source of vitamins just like B3, B5, B6 and Vitamin C. Consuming banana juice works well for enhancing the immunity power of the body due to the existence of these vitamins. They’re also great for your nervous system and make certain proper functioning of the nerves.
9. Provides you healthy bones
Banana juice is really a rich source of fructooligosaccharide, which could boost the manufacture of probiotic bacteria. These are the basic friendly bacteria perfectly located at the colon. This particular bacteria boost the absorption of nutrients within the body by producing vitamins and digestive enzymes. Additionally, it safeguards the body from the harmful microorganisms within the digestive tract.
10. Good for Mood Elevation
Another essential health advantage of banana juice is it elevates and improves the mood. There are specific reasons in life that lead towards the stress and sadness in life. The stress is extremely dangerous for health as it sometimes result in heart attack and stroke. So as to conquer this problem, the doctors as well as medical scientists declare that consuming one glass of banana juice during the time of stress will decrease the chances of heart attack or stork. Bananas are regarded as natural source of tryptophan which is useful to calm down the body.
11. Cholesterol Control
Pectin is an element that is soluble fiber which will help to maintain the cholesterol level of the body. Fibers that are soluble in water lower the LDL cholesterol and don’t affect the HDL cholesterol.
12. Rich in antioxidants
Antioxidants can be found in high quantities in bananas. Because of this, consuming bananas assist in fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. The existence of potassium in banana is wonderful for the health of the heart and helps prevent numerous diseases of the heart.
13. Rich in vitamin B6
Existence of vitamin B6 works well for proper digestion of protein and its utilization. This vitamin is additionally required for the proper performance of the brain as well as the manufacture of hormones. It is this vitamin that will get you rest from stress and calms your nervous system by assisting within the conversion of tryptophan to serotonin.
14. Stress regulator
If you suffer from stress and other associated problems, consuming banana juice is a wonderful remedy. It is because banana is actually a rich source of tryptophan, which will help in stimulating the body to create serotonin. Serotonin can relax your mood and stop stress. By consuming banana juice every day, you may make your central nervous system calm and therefore protect against stress.
15. Blood Pressure Control
A number of researches have demostrated that potassium works well for keeping the blood pressure under your control. Apart from that usage of magnesium, calcium as well as potassium may also reduce the high blood pressure levels level. Banana is full of all these minerals particularly potassium.
16. Good for the Health of Heart
Most important health advantage of banana juice is it has twin impacts on the health of heart since it contains high value of potassium and low volume of salt. Both of them are vitally important for the health of heart. Therefore, this drink is recognized as good energy drink for all those patients that are suffering from cardiovascular problems. Potassium is recognized as quite definitely essential for the healthy development of the heart.
How to prepare delicious banana juice?
- 2 chopped bananas
- 120 ml milk
- 2 teaspoons honey
- Put chopped bananas in the blender and add milk and honey.
- Now blend all of the three ingredients well for around 45 to 60 seconds.
- You may make this juice tastier by adding a drop of vanilla essence or even cardamom when you blend.
Banana Apple Juice
- 1 Frozen Banana, chopped
- 1.5 – 2 Apples (we used Jonagold, but any kind will work)
- A Juicer
- A Blender
- About a half a day ahead of time, freeze the chopped up banana. If you have some frozen ones within the freezer, you can peel them and use a sharp knife to slice them into smaller pieces your blender can handle. It’s smart to keep this diced frozen fruit on hand within the freezer so as to make healthy snacks, like this healthy Banana Ice Cream Recipe, whenever you feel like it.
- Prepare your apples by washing and chopping them down to a size that your machine can handle.
- Add the apple juice on the blender.
- Add the diced frozen banana.
- Blend well to completely liquefy.
- Enjoy your Bapple Juice.