Health benefits of Coconut Water


Health benefits of coconut waterCoconut Water is definitely the nourishing clear liquid within the coconut fruit that is loaded with minerals and vitamins. There is generally more water in the young coconut, since the water is substituted with the white coconut flesh as it matures. As a result, for drinking purposes, coconuts are harvested off the trees when they’re still young as well as green. Later, the outer green husk is taken away and also the coconuts are covered with plastic to maintain the moisture. For the best results, the water from the fresh coconut ought to be consumed soon after being exposed to air because of the probable loss of essential nutrients. Just one coconut generally offers an 11 ounce serving of water, and it’s also lower in calories and fat however full of vitamins, minerals along with other nutrition. A few key nutrition in Coconut Water contain Lauric acid, Chloride, and Iron, along with essential electrolytes like Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In reality, the potassium content in Coconut Water is near to two times the total amount in the banana. A healthy balance of electrolytes is essential for the optimal health of the muscular, cardiovascular, nervous as well as immune systems, in addition to assist with the absorption and balance of the body’s internal fluids.

Health benefits of Coconut Water

Coconut water is definitely the greatest thirst quencher and provides a tasty option to water. This particular pure liquid comes complete with nutrients which provide a range of health advantages. Here are some Advantages of Coconut Water that specify why it has become so popular:

1. Weight Loss

Coconut water has time and again shown to be extremely effective for weight reduction. This particular drink have been considered as one of the best methods to slim down since it is an all natural drink and has no chemicals in any way. Coconut water has been utilized for hundreds of years all over the world to lose weight and it has shown good results. Moreover it is very tasty, so you can enjoy the goodness of coconut water just as one early morning juice.

2. Antimicrobial Properties

Coconut water have been tested because of its anti-microbial qualities too. It’s been observed that coconut water consists of biochemicals known as peptides, which could kill both gram positive as well as gram negative bacteria. Therefore, drinking coconut water can be extremely useful in combating bacterial infections.

3. Nervous System Support

If you wish to help deal with or even avoid Alzheimer’s disease or even dementia, then coconut water could just be your brand-new best friend. The water of young coconuts consist of a cytokinin known as trans-zeatin, that has been proven in recent surveys to have the possibility to deal with neural illnesses. One research discovered that trans-zeatin has an inhibitory effect on acetylcholinesterase, which provides it possibility to deal with Alzheimer’s disease or even dementia. Another research also discovered that trans-zeatin helps prevent amyloid ß-protein formation, that has a causal role within the development as well as progression of Alzheimer’s disease.

4. Treats Headaches

The majority of headaches, even migraines, are triggered by lack of fluids. In these cases, coconut water could be a big help in supplying electrolytes on the body as well as improving hydration.

Coconut water is additionally full of magnesium. Individuals who have problems with migraines usually have lower levels of magnesium. Research also claim that magnesium might help decrease the regularity of migraine attacks.

5. Beneficial for Cholera

Whenever struggling with cholera, soft coconut water can be quite beneficial. Take two glasses of coconut water and blend it with 3-4 teaspoons of lime juice. This particular solution is recognized to bring back the electrolyte balance and really should be frequently provided to the patient. Coconut water, being a great source of potassium, is usually an ideal solution for cholera.

6. Healthy Heart

Coconut water is wonderful for the heart. As coconut water controls cholesterol, the heart as well as aorta have got lower cholesterol levels, resulting in a healthier heart along with a decreased possibility of strokes as well as heart attacks. Coconut water features a stimulating effect on enzymes, which will help in recovering from myocardial damages.

7. Eye Support

If you suffer from glaucoma or even cataracts, coconut water might help. Consuming coconut water has been discovered to considerably decrease fluid pressure within the eyes, along with effects lasting approximately 2.5 hours. Coconut water is additionally extremely rich in antioxidants, and thus can deal with the management of cataracts (brought on by oxidation) whenever used straight to the eye, and after that covered with a warm washcloth for Ten minutes.

8. Relieves Hangovers

Coconut water is yet another wonderful natural cure for hangovers. Alcohol robs your body of hydration and also this dehydration leads to your morning-after booze blues. Coconut water replenishes the electrolytes within the body and increases hydration, therefore making you feel great.

Also, the antioxidants within this revitalizing health drink combat oxidative stress brought on by enjoying too much alcohol. It can help settle an acid stomach.You may make a smoothie by mixing 2 cups each of unsweetened coconut water as well as ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.

9. Balances pH Levels

Stress, toxic load along with a diet loaded with acid-forming foods, such as processed fast foods, frequently help with acidic pH levels that can cause low energy and lower the body’s capability to absorb minerals and vitamins.

Additionally, an acidic pH plays a role in problems just like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure levels and immune deficiency.

Coconut water comes with an alkalizing effect that can help restore a healthy pH within the body. It may also help alkalize the acidic pH levels brought on by acidity and also heartburn.Decreases the risk of kidney stonesPacked with magnesium and potassium, coconut water behaves as a effective diuretic agent and is also ideal to maintain your kidneys working brilliantly. The best part relating to this cheap and simply available drink is that even though you have problems with kidney stones, consuming coconut water frequently helps you to cope with them by eliminating these stones by way of urine.

10. Controls Cholesterol

Coconut water may also behave as a deterrent for high cholesterol. Research on the impact of coconut water in cholesterol-fed rats demonstrated that LDL (low density lipoprotein) or even bad cholesterol levels, triglycerides, and overall total cholesterol levels were decreased while HDL (high density lipoprotein), also referred to as good cholesterol, levels elevated because of the usage of coconut water.

11. Digestion

Coconut water consists of bioactive enzymes like folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These types of enzymes assist in simple digestion as well as metabolism. The water also offers a lot more minerals just like calcium, manganese and zinc compared to some fruits just like oranges. It’s also an excellent source of Vitamin B like riboflavin, thiamine, pyridoxine, and folates. Human body demands them from exterior sources to rejuvenate and therefore It might be very important for the human body.

12. Controls Diabetes

Coconut water likewise helps to manage diabetes. Coconut water, whenever consumed frequently has the capacity to enhance blood circulation in the human body. It will help to widen the blood vessels which gets restricted because of the formation of plaque within them helping the blood to flow efficiently through them. It may also help to battle against atherosclerosis.

13. Boosts Hydration

The components in coconut water are far more efficient at hydrating the human body compared to those of sports and energy drinks. During demanding exercise or extended periods of physical activity, the human body will lose mineral-rich fluids. However, coconut water may serve as a great replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your preferred sports drink that just contains half of the potassium content and five times the amount of processed sugar. Additionally, the sodium count is just 25 mg, that is comparatively low when compared to 41 and 20 mg present in sports drinks and energy drinks correspondingly.

14. Muscle Cramps

One of the greatest advantages of coconut water is it helps prevent muscle cramps. Coconut water has elevated levels of potassium, whose deficiency can result in muscle cramps.

15. Stronger Bones

Coconut water is full of calcium and is also required for healthy bones, muscles and in addition tissues.

16. Manages Stress

Coconut oil includes Vitamin B derivatives just like riboflavin, thiamine and pantothenic acid that really help to reduce stress, anxiety and depression.

17. Controls Hypertension

One of the benefits of coconut water is definitely the control of hypertension (high blood pressure). A comparative research of coconut water and mauby (a tree bark-based beverage popular within the Caribbean islands) demonstrated that hypertensive patients provided coconut water demonstrated a far more positive response than people cured with mauby. The daily consumption of one or two glasses of tender coconut water could be valuable in controlling hypertension.

18. Rich in Nutrients

Unlike any other beverage available on the market, coconut water consists of five important electrolytes which are contained in the human body. These include: calcium, magnesium, phosphorous, potassium as well as sodium. Due to its distinctive composition, coconut water could be enjoyed by people with different health conditions.

19. Good for the Liver

Tests on tender coconut water because of its hepato-protective qualities demonstrate that it’s good for the liver. Coconut water offers antioxidants, that decrease the action of numerous toxins within the liver.

20. Compatible with Human Blood

As it is isotonic to human plasma, coconut water may be used in severe problems to rapidly rehydrate the body if administered intravenously. It’s not uncommon for the drink for use in poorer, third-world countries in order to save human lives.

21. Age Spots, Wrinkles and other Skin Problems 

Scientific study has discovered that Cytokinins assist manage the cell growth as well as their divisions. Coconut Water consists of these cytokinins and lauric acid which could reduce the aging of skin cells, balance PH levels, whilst keeping the connective tissues strong as well as hydrated. As a result, just using Coconut Water onto affected skin areas every evening before you go to bed might help with acne, age spots, wrinkles, stretchmarks, cellulite, and eczema.

22. Urinary Disorders

Coconut water has got diuretic qualities, that is very beneficial in cases of urinary disorders. Because of the diuretic effect, water is definitely expelled through the body, combined with the toxins, assisting to keep our bodily systems healthy.

23. Boosting Energy 

Rich in vitamins, minerals along with other nutrition, Coconut Water is really a fantastic energy drink. Particularly, coconut water has got much less sugar and sodium content when compared with most sports drinks, whilst packing more Potassium, Calcium, and Chloride, which makes it a better option to rehydrate, replenish and enhance the body’s energy levels right after any strenuous activity or workout. For example, in each and every 100ml of Coconut Water there is certainly roughly 294mg of potassium when compared with 117mg in the average energy drink, 25mg of sodium when compared with 200mg in energy drinks as well as 41mg in many sport drinks, 5mg sugar when compared with 20-25mg, and 118mg of chloride compare to 39mg in average energy as well as sport drinks.

Benefits of Coconut Water For Skin

1. As Moisturizer

Coconut water can be used as a moisturizer throughout both summers as well as winters. It features a light consistency and could be a great moisturizer that may be utilized all around the body. It’s an ideal moisturizer for those who have oily skin since it reduces the oiliness of your skin. Coconut water consumption adds to the skin from within.

2. Oxygen Circulation

Poor oxygen circulation leads to impurities getting deposited onto the skin. Every single cell within the body needs a sufficient quantity of oxygen that is possible only through appropriate blood circulation within the body which carries oxygen through the entire body. Coconut water is extremely great at boosting proper circulation within the body, therefore allowing the skin to breathe lots of healthy oxygen which often promotes a healthy as well as perfect complexion.

3. Sun Tan

Sun tan is a very common problem for everybody. Each one of us gets tanned because of extented sun exposure. Coconut water may also solve this problem very easily. Combine fullers earth (multani mitti) with coconut water and utilize this particular natural scrub daily. This can remove all of the tan and can leave the skin radiant as well as glowing. This can be a totally natural scrub that can be used every day without worrying in regards to the chemicals.

4. Skin Infection

Another skin problem that many of us suffer from is skin infection, particularly throughout the monsoons and summers. Coconut water has numerous healing, anti-viral, anti-microbial, as well as anti-fungal qualities that keep skin protected from infections. You are able to use it directly on the skin or even may even mix it within your bathing water. Both ways you are able to treat the infection to the great extent.

5. Oily Skin

Coconut water is really a blessing for greasy skinned individuals. It will help to clean off excessive oil through the skin, cleanses the oil as well as tends to make skin tone a lot more even. Individuals with Oily skin normally have a shiny face. Coconut water helps you to control shine and offers an all natural glow on the face.

6. For Acne and Blemishes

Cleaning face along with coconut water frequently may also remove acne, black spots, wrinkles and blemishes on the skin. Stubborn acne may also be handled by making a mix along with 25 grams of turmeric paste using a glass of coconut water. Leave this particular overnight, then add 3 teaspoons of red sandalwood powder as well as stir all of the components well. Save this mix undisturbed for 3 days. Strain the mixture and apply on the face till acne vanishes.

Benefits Of Coconut Water For Hair

1. Fights Hair Loss

Coconut water addresses hair loss issues simply by enhancing blood circulation within the scalp, strengthening the hair follicles and boosting the density of the hair.

2. Fights Dryness

Dull, dry as well as frizzy hair is difficult to manage and looks unattractive too. Massaging the hair along with coconut water just before bathing will help you eliminate rough and unmanageable hair and can help make your hair soft, smooth as well as manageable.

3. Prevents Breakage

Lauric acid, contained in coconut water provides water conditioning abilities. Lauric acid shields the hair proteins and protects the root of the hair strands avoiding hair breakage.

4. Conditions Hair

Coconut water additionally moisturizes the hair and has the ability of penetrating in the hair shaft simply by conditioning the hair from inside. The water could be consumed and may also be used to clean hair.

5. Helps Hair Growth

Coconut water’s anti-bacterial, anti-fungal qualities safeguard the scalp from dandruff, lice as well as itchy scalp, all of these can easily prevent hair growth.

6. Gives Shine

Coconuts really are a rich source of hair loving nutrition just like Vitamin, Vitamin K as well as iron. These types of nutrients are crucial for preserving your hair’s shine as well as softness.

Benefits Of Coconut Water During Pregnancy

1. Fights Bacteria

Coconut water is naturally sterile and is also particularly great for pregnant women since it helps you to enhance the immunity and also the health of both mother and also the baby. The anti-bacterial, anti-fungal qualities avoid infection and illness while pregnant.

2. Fights Acidity

Pregnant women mainly have problems with acidity issues. Drugs and medicines ought to be prevented at this time. So coconut water is the greatest all-natural cure for acidity as well as heart burns.

3. Foetus Health

Coconut water enhances the amounts of amniotic fluid as well as raises the all around health of the foetus.

Recipe of Coconut Water

1. HydratingTropical Dessert Smoothie 

 HydratingTropical Dessert Smoothie






  • 1 cup coconut water
  • 4 cups cubed, seeded watermelon
  • 2 cups cubed fresh or frozen pineapple
  • 2 cups cubed fresh or frozen mango
  • Ice, if needed


  1. Place all things in blender as well as puree till smooth. Drink instantly, or store in fridge for approximately 2-3 days.

2. Coconut Water and Pineapple Popsicles

Coconut Water and Pineapple Popsicles






  • 1 cup fresh pineapple, pureed
  • 2 cups plain coconut water


  1. Fill each popsicle mold ? of the way together with the pineapple puree.
  2. Fill the molds the remainder of the way together with the coconut water.
  3. Using the handle of the spoon, stir the mix lightly in each mold. (A chopstick is effective like a stirrer also.)
  4. Insert the handles or popsicle sticks in the molds. Freeze for around 4 hours.
  5. To serve, run the molds under warm water for 15 seconds. Pulling straight up, slide the popsicles out of the molds.

3. Black Currant Coconut Cocktail

Black Currant Coconut Cocktail






  • 3/4 cup coconut water
  • 1/4 cup Black Currant Ginger Syrup
  • 1/4 cup vodka
  • For the Black Currant Ginger Syrup
  • 2 cups black currant juice
  • 3 inch piece of ginger, sliced think
  • 1 tablespoon honey


  1. To make the syrup, add all the ingredients into a saucepan.
  2. Bring to a boil over high heat. Then turn down to medium heat and simmer for around 30 minutes. Turn off the heat, let cool and after that placed in the fridge. This recipe will certainly yield about 1 1/2 cups.
  3. Let the syrup within the fridge for a few hours before using.
  4. To make the cocktail, pour all of the ingredients in a glass.
  5. Stir to combine.
  6. Add ice to a serving glass.
  7. Pour juice coconut water mixture over the ice.

4. Chia Fresca Drink Recipe

Chia Fresca Drink Recipe






  • 1 cup coconut water
  • 2 tablespoons pineapple juice
  • 1 tablespoon chia seeds


  1. Briefly whirl all ingredients together in the blender (or shake well in a closed container) and let sit for 15 minutes for chia seeds to expand.

5. Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries 

Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries






For the Coconut Sorbet

  • 1 can/400ml coconut milk (or coconut milk kefir)
  • ¼ cup/60ml real maple syrup (or honey for a non-vegan version)
  • ½ cup/40g unsweetened shredded coconut
  • ½ cup/120ml coconut water or filtered water (if using filtered water add 1 extra Tablespoon of maple syrup)
  • The juice of ½ a lime (save the other half for the cherries)
  • A pinch of sea salt

For the Kirch Soaked Cherries

  • 2 cups fresh cherries, pitted and halved
  • 1 Tablespoons Kirsch (cherry brandy) or leave out for a child friendly version
  • 2 Tablespoons maple syrup (or honey for a non-vegan version)
  • The juice of ½ a lime


For the Kirsch Soaked Cherries

  1. (Start the night just before for the stronger tasting cherry sauce.)
  2. Combine the cherries, kirsch, and maple syrup in a tiny bowl. Cover and let stand 1 hour or preferrably overnight within the fridge before the cherries soften and become juicy.
  3. In the meantime make the coconut sorbet.

For the Coconut Sorbet

  1. Chill the coconut water and coconut milk in advance whenever possible.
  2. Combine the coconut milk, maple syrup, shredded coconut, water, lime juice along with a pinch of salt in a high speed blender and pulse briefly until blended.
  3. Refrigerate until cold (about 1 hour) if not utilizing pre-chilled coconut milk or skip this step if using pre-chilled liquids.
  4. Pour coconut sorbet mixture in your ice cream maker and churn in accordance with directions.
  5. Scoop in to a freezer safe container and let firm not less than 1-2 hours just before serving or instantaneously. (In case you leave the sorbet in the freezer overnight take it off and let thaw briefly for 5 to 10 minutes before scooping.)


Place a scoop of coconut sorbet in four pre-chilled dessert glasses. Spoon cherries and soaking liquid round the sorbet, and serve immediately.

Disadvantages of Using Coconut Water 

  1. Coconut water might not be ideal for individuals with nut allergies.
  2. It may cause bloating as well as mild stomach upset in certain people.
  3. Don’t drink coconut water for around 2 weeks just before a scheduled surgery as it might interfere with blood pressure control after and during surgery.
  4. Individuals with kidney dysfunction ought to consult their doctor just before including coconut water within their health regimen.