Health Benefits of Corn Oil


Health Benefits of Corn OilCorn oil is really a healthy edible oil that we use normally within our cooking, just like canola oil or even safflower oil. Corn oil is a reasonably healthy oil since it is made up mostly of polyunsaurated fatty acids (PUFAs ) and low on saturated fat. It’s also utilized in skin care as well as proper hair care, apart from a number of other industrial applications.

Corn oil is obtained from the germ of corn. The germ is definitely the small germinating part of the seed, that grows in a new maize plant. These types of germs are full of nutrition and oils. There are numerous ways of extracting oil through the seed germs. However, the most effective oil when it comes to health advantages is definitely the cold pressed oil. The oil whenever extracted is dense and requires to be refined prior to it being utilized for cooking functions. One can also employ unrefined oil since it consists of much more of health enhancing plant phytochemicals. The common procedure for making corn oil requires expeller pressing. The oil is then treated with a solvent. After that it is refined that gets rid of free fatty acids. Lastly, it really is sent through steam distillation to eliminate volatile organic compounds. However, this process results in lack of useful compounds and also results in contamination with all the solvent, even though very small.

A few producers make 100 % pure unrefined corn oil that is extracted utilizing cold pressed method. This really is costly than other corn oils, however it is natural and organic.

Health Benefits of Corn Oil

Corn oil matches completely with a healthy diet. It’s filled with good fats and a strong antioxidant that may help you stay in tip-top shape. Despite the fact that corn oil could be beneficial, it’s incredibly rich in calories. Always use the smallest quantity possible whilst cooking and pour into measuring spoons to assist you monitor your portion. Listed here are some health advantages of Corn Oil

1. Cholesterol Lowering Effect

Corn oil has received a lot attention within the recent years because of its capability to lower blood cholesterol. Additionally it is being compared to olive oil to find out which oil functions better when it comes to health advantages. Corn oil consists of phytosterols in tremendous amount. They are sterol ingredients which are derived from plant sources and therefore are much like cholesterol in structure. Numerous plant sterols have effective capability to decrease absorption of cholesterol. Many others assist the body to use more cholesterol so that there is less within the serum.

In this well-known research, it was discovered that corn oil does in fact affect absorption of cholesterol within the body. Individuals were fed a diet full of cholesterol. There is a lot higher cholesterol absorption in corn oil from where sterols have been reduced. This particular effect was noticed using 150 mg / kg of body weight corn oil supplementation. This means that utilizing corn oil in diet, like for cooking or as salad dressing should reduce LDL cholesterol, unless corn oil is taken in such high amounts that its saturated fat content boosts levels of cholesterol.

2. High Blood Pressure

Consuming polyunsaturated fatty acids reduces high blood pressure levels in those who are struggling with hypertension. Corn oil particularly has the capacity to reduce blood pressure levels by about 10 %. However, as usual, you ought to keep the usage of fats within limits, regardless of how healthy.

3. Corn Oil for Skin

You can apply corn oil for skin like a massage oil. It is just a wonderful emollient, even though not quite as good as the well-known massage oils just like olive, coconut or even sweet almond. Unrefined corn oil has got moderate corn like aroma which can be liked by some people. It enhances skin functioning due to the existence of linoleic acid and vitamin E within it. Corn oil is really a gentle oil and one may use it as base oil for household items just like lip balms, salves, creams and night oils. Corn oil is all about 59 % linoleic acid and due to it, this particular oil penetrates rapidly in to the skin.

4. Combat Hair Diseases

Corn oil offers an exceptional mixture of nutrition like vitamin E and fatty acids. As a result, topically using of this oil may help keep the hair follicles well-nourished, hydrated, as well as slow down the ageing process. By trapping the harmful free-radicals, the anti-oxidants will help you to avoid cell damage. Therefore, it might be extremely helpful in avoiding and combating hair loss as well as hair dryness because of the activities of harmful free-radicals. Moreover, corn consists of vitamin K which could provide help in the body’s calcium absorption, therefore preventing hair fall efficiently.

5. Inhibit Cardiovascular Diseases And Stroke

Corn oil is recognized as and considered to offer effective anti-atherogenic effect on cholesterol level, therefore it may help to safeguard against lots of heart related problems. Corn oil is particularly great for developing as well as enhancing heart health simply because this ingredient consists of an ideal mixture of fatty acids, therefore enabling omega-3 fatty acids to eliminate and replace the damaging bad cholesterol in the bonding areas. Therefore, corn oil may help to avoid the arteries from getting blocked, lessen the amounts of blood pressure, and minimize the potential risks of stroke as well as heart attacks. This is really also one out of the best advantages of corn to lose weight as well as for health that many individuals in the world love and also have been making use to avoid the potential risks of getting heart diseases and also stroke.

6.  For Pets

Corn oil is additionally utilized for animals. It really is gentle and ideal for their skin care. Massaging corn oil on the dog’s hair helps make the coat healthier. Corn oil is additionally fed to horses to deal with dull coat problems. Corn oil offers them along with healthy fats and much more energy. However, their diet must also include something which is full of omega-3 fatty acid to balance excessive omega-6 from corn oil.

Buying and Storage

Corn oil is extremely readily available. One can get it any food store. However, you ought to do some searching to locate additional virgin corn oil that is cold pressed and unrefined. This one might cost a few bucks more. This particular oil must be kept in the refrigerator otherwise it turns cloudy. It does not come with an impressive shelf life and that only gets worse if it’s subjected to light and heat.

Process of Making Corn Oil at Home

Making your own corn oil at home could be a considerably slow and tiresome procedure. However, in case you raise your own corn and you wish to try it out, you may make corn oil in your backyard. Obviously, your yield won’t be nearly as high like a corn oil manufacturer’s, who has usage of large-scale machinery as well as chemical substances to assist with the process, however, you can be sure it will be all natural.

Things You’ll Need

  • Large mechanical press
  • Corn kernels (off the cob)
  • Large screen
  • Rubber spatula
  • 2 Buckets or tubs
  • Distilled water


  1. Fill the bucket or even tub about a third filled with water. Since you will be eating this particular corn oil, you might like to use pure or even sterilized water rather than water right out of the tap.
  2. Press the corn. The mechanical press will crush the corn to the pulp since you turn the crank. By the time you’ve pressed the corn so far as it will go, you will have a runny, pulpy goo. This is exactly you would like. Each time that you press the corn, scrape the goo in the tub or bucket. The corn oil within the goo will float on top of the water and also the pieces of the kernels will separate and float in the water. Continue pressing until all of the corn has been pressed and all of the goo is in the tub.
  3. Strain out the corn pieces. Pour the contents of the tub through the screen into the other tub. This can filter out all the kernels and corn pieces. You’ll be left with a corn oil and water mixture.
  4. Set the tub of oil and water in the sun. Let it sit covered with the screen so that bugs and leaves do not fall in. As the tub sits, the water will evaporate. This can leave a yellowish film within the tub which is pure corn oil. You are able to scrape it up together with the rubber spatula and use it to cook with.

Recipe using corn oil

1.  Wesson or Corn oil Cake

  • 1 c. sugar
  • 1 3/4 c. self-rising flour
  • 1 tsp. soda
  • 1 c. buttermilk
  • 1 c. Wesson or any other good grade vegetable oil
  • 4 egg yolks

Put all substances into bowl and blend with mixer about 1 minute. Pour into oblong pan and bake about 20 or 25 minutes at 350 degrees or till done when tested with toothpick. Remove from oven and set aside to cool.

2. Corn Oil Muffins  

  • 2 c. flour, unsifted, fork stirred before measuring
  • 2 tbsp. sugar
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 1/3 c. corn oil
  • 1 egg white
  • 1 1/4 c. skim milk

Using all together, 2 teaspoons corn oil, grease 12 muffin cups. Stir together flour, sugar, baking powder and salt. With rotary beater, beat corn oil and egg white till completely mixed; stir in milk. Stir together corn oil mixture as well as dry ingredients mixing only enough to moisten dry ingredients. Batter will probably be lumpy. Spoon into prepared pans and bake at 400 degrees for 25 minutes or until lightly browned. Makes 12 muffins.

3. Mazola Corn oil Cookies

  • 2 c. sifted flour
  • 1 1/4 tsp. baking powder
  • 1/4 tsp. salt
  • 1/3 c. Mazola oil
  • 3/4 c. sugar
  • 1 tsp. vanilla
  • 1 egg plus milk to make 1/3 c.

Sift flour, baking powder and salt into bowl. Add Mazola oil, blend well with fork or pastry blender. (Mixture will appear dry.) Beat sugar, vanilla and egg-milk mixture together until very light and fluffy. Stir into flour mixture. Chill about 1 hour. Roll out on the floured board or cloth. Cut as desired. Bake in a 400 degree hot oven for approximately 9 minutes. Makes 3 dozen.

4. Salad Dressing with Mazola Corn oil 

  • 1/2 c. lime juice
  • 2 tsp. dill weed
  • 1/2 tsp. celery seed


  • 1/3 c. lemon juice
  • 1 tsp. fine herbs (mixed equal parts of dried parsley, tarragon, and chopped chives)
  • 1/2 tsp. paprika
  • 1/4 tsp. dry mustard

Sweet & Spicy:

  • 1/3 c. vinegar
  • 1/4 c. orange juice
  • 1 tsp. oregano
  • 1/4 tsp. crushed red pepper

Measure into jar 1 cup Mazola corn oil, 1 tablespoon minced onion, 1 teaspoon salt, 1 teaspoon sugar, 1 crushed garlic cloves, and ingredients from one listing above. Cover; shake well. Chill. Shake just before serving. Makes 1 1/3 cups.

Side effects, Safe Dosage and Toxicity Issues

Corn oil is usually not toxic if it has been produced utilizing cold pressed method. If solvents were utilised to extract the oil, then it can result in serious adverse health effects in the long run. Corn oil however has a extremely high quantity of linoleic acid ( omega -6 ) with very little alpha-linolenic acid ( omega -3 ). Research has identified which a diet that is full of omega-6 but lacking in omega-3 can result in systemic inflammation within our body. In fact, the ratio of omega-6 to omega-3 could hold the key to inflammatory diseases like arthritis and acne. Therefore, you ought to make sure to eat enough omega-3 in diet as well. It is all about balance.