Health benefits of Grapefruit Essential Oil


Health benefits of Grapefruit Essential OilGrapefruit, also referred to as Shaddock in a few areas of the world, is really a Citrus fruit, whose scientific title is Citrus Paradisi. It’s also recognized by two other scientific names, Citrus Racemosa as well as Citrus Maxima. The latter, is thus named because of this types very large size. Like all other citrus fruits, its Essential Oil is present in the peel as well as extracted by compression. A lot of its therapeutic properties match those of the essential oils of other citrus fruits.

Grapefruit essential oil consists of Limonene, Alpha Pinene, Sabinene, Myrcene, Geraniol, Linalool, Citronellal, Decyl Acetate, Neryl Acetate and Terpinenol, out of which the top two constituents are Limonene and Myrcene. Grapefruit tastes great and also the essential oil features a wide selection of health options.

The remarkable Grapefruit essential oil is extracted from its peel and is also derived to use by compression. The oil features a fragrant to it and provides a marvelous quantity of benefits and therefore is a well-liked use and incredibly much in demand for aromatherapy.  The oil provides benefits that actually work wonders for skin and body care treatments. Grapefruit oil is accessible to be used like a diffuser or even vaporiser for aroma purpose and it is included like a major component in bath and shower gels. Look below to uncover the benefits linked with the effective use of Grapefruit oil.

Health benefits of Grapefruit Essential Oil

Health Benefits of Grapefruit Essential Oil could be related to its properties like a diuretic, disinfectant, stimulant, antidepressant, antiseptic, aperitif, lymphatic and tonic substance.Let’s now see what some of the advantages of this powerful essential oil have got in store for the body!

1. Antioxidant

Just like the fruit itself, the essential oil of Grapefruit is full of antioxidants. Primarily, it features a wealth of Vitamin-C. This particular vitamin, combined with other anti-oxidant components contained in grapefruit essential oil, increases our immune system and combats against the activity of free radicals. This particular oil is beneficial in safeguarding the body from all harm made by numerous oxidants and toxins, which includes premature aging, degeneration of tissues, macular degeneration, lack of vision as well as hearing, physical and mental slowness, nervous disorders and other associated problems.

2. Weight Loss Booster

Ever been told that grapefruit is among the best fruits to consume for weight loss as well as fat-burning? Well, that’s because a few of grapefruit’s ingredients are super useful to increase metabolism and decrease your urge for food. Whenever combined with patchouli oil, grapefruit oil is recognized to reduce cravings as well as hunger, that makes it an excellent tool to lose weight fast in the healthy way. Include several drops in your water, diffuse it within your house or office, or massage some in your chest and wrists whenever a craving strikes.

Whenever utilized externally on the skin in small amounts, grapefruit essential oil is a superb diuretic as well as lymphatic stimulant. This really is one good reason why it’s contained in many cellulite creams as well as blends which are useful for dry brushing. Furthermore, grapefruit can be quite efficient for losing excessive water weight loss because it assists kick-start a sluggish lymphatic system.

3. Disinfectant

The antiviral as well as anti-microbial qualities of grapefruit essential oil turn it into a good disinfectant. It not just safeguards the body from new infections but additionally removes the infections that are currently there. It really is especially great at dealing with infections of the colon, stomach, intestines, urinary system, excretory system and kidneys. Furthermore, it is very theraputic for oral and ocular infections as well as infections of the skin.

4. Dry Mouth

Gargle daily along with warm water along with 1-2 drops of grapefruit oil within it. It may also be swallowed internally right after gargling. Rather than warm water, even one teaspoon of coconut oil could be included with a drop of oil to gargle.

5. Candida Killer

Another benefit of grapefruit oil is it has got anti-fungal capabilities and is capable to decrease yeast and bacteria that are responsible for causing candida virus symptoms, a typical problem affecting gut health that can induce cravings. Studies have shown that grapefruit is beneficial at combating urinary tract infections too and may be also “comparable to that of confirmed anti-bacterial drugs.” Additionally, grapefruit vapors happen to be proven to help deal with lung as well as nasal infections whenever inhaled.

6. Antiseptic

The antiseptic properties of grapefruit essential oil allow it to be ideal for application on bruises, wounds, cuts, and acne to safeguard them from microbial infections. Furthermore, just as one antiseptic, it helps prevent wounds from developing tetanus or even from becoming septic.

7. Stress Buster

The odor of grapefruit is beneficial, calming as well as clarifying. It’s recognized to bust stress and is effective whenever it’s diffused, included with bath wash or even dabbed on skin just like perfume. Include several drops into a sterile cotton ball together with a touch of coconut oil; then rub it in your wrists, neck or chest.

8. Mood Lifting Properties

The aromatherapy qualities of the grapefruit oil may also be great. The oil improves the senses and is also utilized as an anti-depressant. Travellers often utilize it for jet lag also it offers wonderful relief to migraine sufferers. The sulphur compounding the oil provides distinctive flavour and aroma towards the foods. For mood lifting effects, use numerous apply several drops of essential oil into a diffuser or blend it with a carrier oil for aromatherapy massage purpose.

9. Stimulant

This oil energizes the body in a number of ways. It’s got revitalizing effects on both the body and also the mind. It energizes the brain by making it active and provides new direction to thoughts in addition to encourages endocrinal glands and stimulates proper secretion of hormones as well as enzymes, therefore keeping the body’s entire metabolism in proper order. Additionally, it energizes the nervous system as well as makes you more active and alert. The digestive system additionally benefits from this essential oil as it energizes the secretion of gastric juices and bile within the stomach, in addition to movement of ingested food from the intestines. Furthermore, it energizes the lymphatic, circulatory, and excretory system.

10. Antidepressant

Just like the essential oils of many citrus fruits, grapefruit essential oil has a uplifting as well as relaxing effect on mind. It causes optimistic feelings of hope, cures depressive disorders, and also reduces anxiety and stress. This particular effect comes from two sources. First, because of its aroma and secondly, because of its revitalizing effects of particular hormones which have uplifting effects on the brain.

11. Hangover Cure

Grapefruit oil is usually a powerful gallbladder as well as liver stimulant, therefore it might help stop head aches, cravings as well as sluggishness following a day of alcohol consumption. To assist relieve the signs and symptoms of withdrawal, you are able to diffuse grapefruit essential oil in your house, add one or two drops to water or utilize it topically over the skin, like in your throat and neck. It really works to improve detoxification as well as urination, while putting a hold on cravings that may occur because of hormonal as well as blood sugar level changes due to alcohol.

12. Appetite Loss

If you feel you have to consume less food and also have a good appetite then, this particular essential oil is extremely beneficial. However, that doesn’t imply that you have to take it right before the dinner. A normal dose can lower your appetite and help with weight management.

13. Air Freshener

To eliminate uncomfortable odors within your kitchen, appliances as well as bathrooms, diffuse a few grapefruit oil together with other citrus scents just like lemon essential oil as well as orange oil. Whilst your home fills with a clean scent, additionally you remove odor-causing bacteria through the air. Furthermore, you may use a little bit of grapefruit essential oil on wooden surfaces, countertops, floors or perhaps in household appliances to destroy bacteria as well as odor naturally.

14. Diuretic

The diuretic qualities of Grapefruit Essential Oil keep your body light as well as free of toxins by promoting urination. It assist in the removing of excessive water, fats, sodium, uric acid along with other toxins through the body as well as decreases blood pressure level to help keep the heart healthy. Regular urination also keeps the urinary tract free of infections. It cleans the kidneys of all calcareous and uric deposits and safeguards them from renal calculi and infections.

15. Circulation Booster

Almost all therapeutic-grade citrus essential oils are equipped for helping lower inflammation while increasing blood flow. The blood vessel-dilating effects of grapefruit are helpful as a natural cure for PMS cramps, headaches, bloating, fatigue and muscle pains. Include a few drops into a nightly bath, place some in your shirt collar or dap some on your wrists.

16. Acne Fighter and Skin Saver

Numerous commercially made lotions as well as soaps add citrus oils on their blends due to their anti-bacterial, skin-boosting qualities. Not just is grapefruit essential oil able to help fight bacteria as well as greasiness that induce acne spots, yet it’s also helpful for keeping skin’s immunity powerful against indoor and outdoor air pollution as well as UV light damage – plus can help you remove cellulite.

It’s already been found aid healing wounds, cuts, bites and also to avoid skin ailment. Like a natural acne remedy or skin salve, utilize grapefruit oil together with nourishing coconut or jojoba oil a couple of times daily on the affected area.

17. Hair Cleanser

You can include a few drops of grapefruit essential oil in your shampoo or even conditioner in lowering grease, sweat as well as bacteria while adding volume and shine. In case you color your hair, grapefruit oil could also be capable to safeguard strands from sunlight damage.

18. Flavor Enhancer

You may use grapefruit oil naturally include a touch of citrus flavor of meals, seltzer, smoothies and water. This particular boosts your satiety after consuming, helps curb cravings for carbs and sweets, and enhances digestion after a meal.

19. Lymphatic

Its activity like a lymphatic substance is probably the best property of grapefruit essential oil. The lymphatic system performs a vital role within our body and is also involved in the removal of unwanted as well as toxic substances. Grapefruit oil guarantees healthy functioning of the lymphatic system and increases its activity, therefore clearing the body of toxins as well as battling problems just like cellulite, blood urea, rheumatism, arthritis, gout, and renal calculi.

20. Tonic

You may be familiar with the term ‘Tonic’. It’s available in many forms just like hair tonic, health tonic, and liver tonic. The question is –  what is a tonic substance? A tonic is something which generally tones up organ systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organ systems operating within your body, including the digestive, circulatory, metabolic, nervous and excretory systems. It improves all around health and strength. Similarly a liver tonic tones up the liver as well as enhances its secretion rate and function.

21. Natural Energizer

As one of the most popular oils utilized in aromatherapy, grapefruit oil can enhance your mental focus and provide you with an all natural pick-me-up. Whenever inhaled, its stimulating effects also allow it to be efficient for decreasing headaches, sleepiness, “brain fog,” mental fatigue as well as poor moods.

It’s even very theraputic for healing adrenal fatigue symptoms just like low motivation, aches and sluggishness. Many people prefer to utilize grapefruit like a mild, natural antidepressant because it can improve alertness whilst calming nerves. Utilize while working, showering in the morning, or coupled with other perfumes and beauty products.

22. For Cellulite

Grapefruit oil is really a effective cellulite crusher. Toxin build-up as well as fluid retention produces cellulite in fat cells. Whenever toxins usually are not eliminated from the body, they gather in cells. Grapefruit oil eliminates the free radicals that create cellulite. Just mix 1-2 drops of grapefruit oil with a few coconut oil as well as massage on our bodies parts in the kneading pattern every evening

23. Fights the symptoms of aging naturally

Aging could possibly be the worst enemy for all those beauty aware kings and queens out there, mainly in the late 30s whenever everyone’s dreams are on the route of reaching their destination. Whenever thousands of chemical-based products flood the market together with the claim of ‘guaranteed younger look’, how will you feel if I say that the simple, natural and glorious fruit like Grapefruit can combat all of the signs of aging, just like that? Feeling awesome right!

24. Treating menstrual cramps

Grapefruit oil functions as a wonder on menstrual cramps. Simply add 2-3 drops of grapefruit essential oil with a little amount of carrier oil, then massage this oil in your lower back as well as abdomen. This will surely provide you with rest from menstrual cramps. Or you can make use of grapefruit oil in the hot compress to obtain relief.

Historical Use of Grapefruit Essential Oil

Grapefruit is indigenous to the tropical regions of Asia, and is also believed to have been brought to European regions by medieval Arab traders. It appears to have been accessible through the major centres of Europe at the time, in an astonishingly high price.

Interestingly, whilst the grapefruit family of plants was initially discovered in Asia, several research claim that the actual grapefruit itself did not evolve till it cross-pollinated along with other species within their family once the plant was brought to Europe.

As the exact records and accounts of this fruit’s development are not clearly recorded, researchers can only speculate about its actual origins and evolution.

Similarly, there aren’t any clear records showing the historic purpose of this plant oil; however, many think that grapefruit oil was utilized in baths to deal with the skin, boost the appearance of people’s hair, and perhaps like a cleaning agent both for people as well as their houses.

Suggested Essential Oil Applications

  • For arthritis, muscle fatigue, rheumatism, as well as stiffness, utilize 2-3 drops in the carrier oil and massage on affected areas. May also use 3-4 drops in bath water, or used in a hot compress.
  • To eliminate germs, mix 5-6 drops in the quart of water; pour in a spray bottle. Shake well before utilizing.
  • To purify air as well as kill airborne germs, use 2-3 drops in the diffuser. For detoxification, mix 2-3 drops in a carrier oil, and utilize in the full body massage. May also utilize 3-4 drops in bath water.
  • To promote delayed menstruation, utilize 2-3 drops in the carrier oil as well as massage on lower abdomen.
  • For depression, headaches, mental or even nervous exhaustion, and stress, utilize 2-3 drops in the diffuser, or use 2-3 drops on the handkerchief and periodically inhale.
  • To reduce menstrual cramps, utilize 2-3 drops in the carrier oil and massage on lower back and abdomen. May also be used in the hot compress.
  • For acne, place 2-3 drops on the cotton ball as well as dab affected area. In case you have extremely delicate skin, dilute with a carrier oil.
  • Fights Cellulite: Mix 1-2 drops along with coconut oil and massage in the body in a kneading pattern each night.
  • Digestion: Stimulate the digestive system with the addition of a drop to water, or massaging within the abdomen.
  • Fatigue: Boost your levels of energy naturally simply by diffusing the oil or using a drop over your chest.
  • Hangover: Diffuse this particular oil or even inhale from the bottle directly. It features a surprising effect on a hangover.
  • Jet Lag: Use grapefruit while traveling to assist raise your energy levels. Breathe in it straight from the bottle.
  • Kidney Support: Assist the urinary system simply by massaging the oil over your lower abdomen and back and adding to your water or smoothies.
  • Mental Stress: Diffuse through the room or rub through your hair to uplift the mind and make clarity and confidence. You may also use topically in lotion, a bath, or over your heart center or solar plexus.
  • Migraine Headaches: Relive migraines, particularly migraines which come about from stress, try applying this particular oil topically or using in the oil burner.
  • Weight-Loss: Contact with grapefruit essential oil is shown to reduce the appetite which help you lose weight. Utilize it aromatically during the day, particularly during times of stress, as well as add several drops to each glass of water (this not just behaves as a supplement, it tastes your water causing you to more prone to drink enough throughout the day).
  • PMS: Add to a bath, place on the shirt collar or wrist like a perfume, or massage within the lower abdomen, along with the soles of the feet to balance hormones.
  • Rubbing the peel of the grapefruit in your face is noted to be a fantastic way to decrease the unattractive appearance of oily skin.
  • Anorexia: Grapefruit oil uplifts mood and may assist with appetite whenever diffused from the air.
  • Curb Sugar Cravings: Breathe in directly from bottle or add 1-2 drops of oil to water or consume capsule form to curb sugar cravings.
  • Candida Killer: Decreases yeast and bacteria accountable for candida
  • Kidney Care: Apply diluted oil on the abdomen area to assist urinary system.
  • Overeating: Curb appetite by diffusing oil through the air, including a drop to water or taking in a capsule.
  • Weight Loss: Add 2 each of grapefruit, peppermint as well as lemon essential oil into a vegetable capsule as well as take that internally once daily. It’s perfect for weight loss as well as detoxifies the liver.
  • To cleanse your lymphatic system, add 10 drops grapefruit oil to 10 virgin coconut oil and massage in the skin. Start at the hands and feet and massage inward towards the heart.
  • Treating Edema: Mix 5-10 drops of grapefruit essential oil along with virgin coconut oil and massage gently within the area and toward the heart. Replicate 2-3 times a day. Also considering taking several drops in water to stimulate the body’s expulsion process.
  • Get rid of unattractive cellulite as well as stretchmarks by massaging a combination of 10 drops grapefruit oil and 10 drops virgin coconut oil . Do this every evening.
  • You may add a few drops of grapefruit essential oil in your shampoo to obtain a lustrous shine within the hair.
  • An addition of 2-3 drops of grapefruit oil to the mixture of a teaspoon of aloe vera gel, 2 drops glycerin and ½ liter of water whenever sprayed in your hair can help in eliminating the hair tangles.

How to Make Grapefruit Oil

The best way to draw out oils from citrus fruits is simply by cold-pressing. This maintains the beneficial compounds of the oil. This process creates a clear, yellow-orange colored oil together with the scent of freshly peeled fruits.

Others methods are (1) steam distillation, which could affect the excellence of the product, and (2) solvent extraction, that contaminates the oil along with chemicals and may even harm your skin.

Grapefruit essential oil is extremely responsive to heat and oxidation due to its limonene content. It ought to be kept in an enclosed container and saved in a cool, dark place. It ought to be placed far from the sunlight and heat.

However, creating homemade grapefruit oil is possible. Numerous guides can be found online. In case you are thinking about making one, here’s an easy-to-follow guide.

What You Need:

  • Grapefruits with moderately thick rind
  • Spoon
  • Kitchen grater
  • Carrier oil, like almond oil and olive oil
  • Small crock pot or mason jar (see Procedure)
  • Cheesecloth
  • Dark glass container


  1. Wash the grapefruit thoroughly, as it might include wax along with other synthetic preservatives.
  2. Peel the grapefruit. Utilizing the spoon, scrape the white pith from inside the rind, and discard the pith. An alternative choice could be to utilize the kitchen grater with a zesting or even small grating option. This really is useful whenever eliminating the rind.
  3. Spread out the rind on the plate and leave it in the warm area for a few days to dry. Smaller pieces are more suitable since they will dry out faster. Be sure that it’s totally dry so that your oil may have hardly any moisture.
  4. From here, you may decide one of two methods. Utilizing the crock pot will certainly create the oil in a few hours, when using the Mason jar, that doesn’t need power, may take longer.
    1. Crock pot method – Put the rind within the crock pot as well as add some carrier oil on the top level of the rind. Don’t add too much since this can impact the standard of the oil. Switch the crock pot on low and cover it. It will take a minimum of 8 hours for the mixture inside to heat and mix.
    2. Mason jar method – Put the rind within the Mason jar and add some carrier oil. Just like the crock pot method, don’t add too much. Seal the mason jar and reveal it to direct sunlight for around fourteen days.
  5. Transfer the mix in a bowl lined along with 4 or 5 layers of cheesecloth. Squeeze as much oil as you’re able in the bowl.
  6. Store the oil in the dark-colored storage containers and seal tightly. Store in the dry and cool place.

Interactions and Side Effects of Grapefruit Oil

Grapefruit essential oil is recognized as safe, however it may interact with particular medicines, which includes anti-depressants as well as blood pressure medicines. Just before adding grapefruit in your diet or even utilizing grapefruit oil like a natural medicinal remedy, seek advice from your health care provider if you take medicines or have sensitive skin.Make sure that you avoid direct exposure to the sun if you are using grapefruit oil externally, since it could make skin more responsive to UV light and sunburns. While using the oil on the skin, wait a minumum of one hour before you go in to the sun. Also remember that many people along with sensitive skin might experience irritation or perhaps an allergic reaction whenever using grapefruit essential oil, therefore a skin patch test ought to be done first to check for the reaction (the same pertains to starting use with any new essential oil since essential oils all differ in terms of ingredients as well as chemical properties).

Finally, make sure you avoid any kind of misleading information on the Internet regarding utilizing higher amount of grapefruit oil for weight reduction, particularly low-quality brands that may include hazardous additives and fillers. Several sources declare that up to half a bottle each day ought to be taken for the best outcomes – however this is harmful, possibly toxic and can most likely cause unfavorable responses. Excessively consuming grapefruit oil can overstimulate the gallbladder as well as cause spasms and serious digestive issues just like gallstones or even changes in bile ducts, so be careful and just use grapefruit or any essential oil in small suggested doses.