Health benefits of Lemongrass Powder

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Health benefits of Lemongrass PowderLemon grass powder is actually a seasoning produced from dried out fragrant lemon grass. Also referred to as Cymbopogon citratum, it really is traditionally used in Sri Lankan, Thai, Indian, Malaysian as well as Indonesian cooking. However, it’s also a diuretic along with a revitalizing tonic utilized for its therapeutic qualities. Additional uses of lemon grass powder consist of its industrial use like a moderate insect repellent and also as a component in soaps as well as perfumes.

Refreshingly citrus Lemongrass Powder is really a commonly wanted spice within the Asian, African, as well as American continents because of its cooking as well as therapeutic uses. Lemongrass powder is really a store house of essential oils, chemicals, vitamins, and minerals.

Health advantages of Lemongrass Powder

  • Relieves sleeplessness
  • Detoxifies body organs as well as removes toxins successfully
  • Boosts defenses
  • Improves urge for food as well as digestion of food
  • Reduces menstrual cramping
  • Treats minimal respiratory difficulties just like cold, flu, etc
  • Reduces vomiting as well as nausea
  • Reduces pain – muscle, joint, and neurological
  • Treats blood pressure level as well as convulsions
  • Reduces blood sugar levels and levels of cholesterol
  • Treats stomach conditions just like colitis, indigestion, gastroenteritis, etc.
  • Improves blood circulation

Uses of Lemongrass Powder

Lemongrass powder’s distinctive taste as well as energetic elements is well used by us in varied industries the following ways.

1. Culinary

Lemongrass powder features a stinky, fragrant quality which is often used to boost the taste as well as odor of food within the Caribbean, Europe, and particularly in the West Asian countries just like Thailand, Vietnam, Malaysia, Cambodia, and Indonesia. It really is utilized locally as well as commercially in baking as well as flavoring pickle. Its fragile taste goes effectively with lots of cuisines exactly where it really is utilized in meat, fish, poultry, soup, stir-fries, marinades, and curry preparation. Lemongrass tea is rejuvenating drink.

Asian and Caribbean Cuisine

In Asian countries, lemon grass powder is utilized to taste numerous meat, seafood as well as poultry dishes. Lemon grass powder brings together perfectly along with coconut milk, particularly if the dish is made from seafood or even chicken. It really is traditionally used to bring out the taste in curries, particularly vegetable curries.

This particular aromatic herb is additionally utilized in the Caribbean to taste soups, particularly seafood soups. It mixes well along with chilies, garlic, cilantro, galangal, ginger and Kaffir lime utilized in Caribbean food.

Lemon grass has become favorite in the United States and is also sold to the public and also to restaurants for Asian curries, stews as well as soups. It really is cultivated in California and Florida and could be present in supermarkets under the name sereh.

Pickles are frequently spiced along with lemon grass powder, and also the herb is utilized thoroughly in flavoring marinades, particularly marinades of chicken and seafood.

2. Medicinal

Nutritionally, it is just a excellent source of Vitamins (A, C & B) as well as minerals (potassium, zinc, calcium, iron, manganese, copper, and magnesium. The essential oils of Lemongrass just like myrcene, citronellol, etc. are accountable for its characteristic therapeutic value. It’s got anti-microbial, anti-fungal, as well as antioxidant properties. Additionally it is a diuretic, stimulant, as well as tonic therefore, excellent for the body of a human.

a. Medicinal Teas

Lemon grass has been grown in India for therapeutic reasons for hundreds of years. The Chinese utilize lemon grass tea to cure headaches as well as calm stomach pain. Combining the ground lemon grass along with pepper is utilized in Ayurvedic medication to cure nausea as well as menstrual issues. Lemon grass in traditional Brazilian medicine is utilized just as one analgesic, like a sedative and also to reduce muscle cramps as well as spasms.

The herb is really a revitalizing tonic along with a moderate diuretic. It encourages sweating, as well as in Asia it is considered to assist reduces fevers and cools the body in warm weather. Lemon grass powder converted into a tea is additionally utilized externally to deal with scabies, lice as well as ringworm. Extreme doses of lemon grass powder needs to be prevented while pregnant. The main element of lemon grass powder is citral that is an aldehyde along with powerful anti-fungal as well as anti-microbial qualities. Full of folic acid, it’s also abundant with essential vitamins, which includes thiamin, pyridoxine and pantothenic acid. Because of this, it really is utilized in numerous herbal teas.

b. Mild Insect Repellent, Soaps and Perfumes

Lemon grass is really a moderate insect repellent. It’s the main component in citronella candles that really help defend against insects and mosquitoes. Lemon grass powder is worth its unique citrus fragrance with a moderate aroma of rose. Because of this it really is utilized commercially in soaps as well as fragrant sachets. Additionally it is utilized in perfumes to provide them an exciting lemony odor. Several massage oils include lemon grass.

3. Miscellaneous

Extracts of essential oils from lemongrass powder are utilized in cosmetic business as well as in aroma therapy.

  • Used like a moderate insect repellant
  • Used in aromatherapy to alleviate stress as well as headache
  • Used to provide smell to perfumes, deodorants, soaps, etc.
  • Used in Incense sticks
  • Used to deal with hair problems just like lice and dandruff
  • Used in management of acne
  • Used in therapeutic massage
  • Used as skin toner

 

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