12 Health care benefits of Lychee, real food for life


12 Health care benefits of Lychee, real food for lifeThe Lychee is actually an uncommon sub exotic fruit beginning in South China the location where the lychee is extremely important within their culture and is also well known as “the King of Fruits”.

The lychee fruit is all about 1½ to 2 inches in dimensions, oblong to rounded heart shaped as well as the rough skin is red in color. As soon as you peel off the skin off, the sharp succulent flesh of the lychee fruit is whitened or even pinkish, clear and also lustrous just like the reliability of the grape, however the flavor is more gratifying. Lychees have got a sub acid sweet flavor and also have a fantastic freshness to them which is difficult to explain. Lychee fruit has lots of the anti-oxidant Vitamin C as well as the important mineral Potassium.

Health Benefits of eating Lychee

Lychee is really a succulent fresh fruit within the soapberry family. It’s really a exotic fruit tree, broadly seen in southern China, southern Taiwan, northern Vietnam, Indonesia as well as the Philippines. India also offers lychee like a in season summer time fruit. The fruit develops on an evergreen tree, along with pinnate leaves. It’s really a drupe, outwardly protected by a pink-red rough textured skin, effortlessly extractible. Lychee consists of fairly sweet layered white-colored flesh, covering a brown colored seed. The flavor relatively is similar to that of grapes and is particularly very delicious. In addition to its fairly sweet as well as tangy taste, Lychee has substantial health advantages.

1. Oligonol:

Oligonol, a trademarked ingredient from lychee fruit, would be the world’s very first industrially created low molecular weight polyphenol and it has been scientifically proven to have got exceptional bioavailability as well as effectiveness.

Oligonol is surely a shortened title produced from “Oligomer Polyphenol”. Oligomer usually is the term for a polymer which has a relatively reduced molecular weight (monomer, dimer as well as trimer).

Scientific testing on people have demonstrated that Oligonol decreases deep fat, raises side-line blood circulation, decreases post-exercise exhaustion, raises stamina as well as reduces facial lines as well as brown spots.

2. Prevents growth of cancer cells:

Cancer is actually a problem in which irregular cells separate without control or even are not able to die as an element of an ordinary cell’s lifecycle. Cancer cells may also invade close by tissues and may distribute throughout the blood stream as well as the lymphatic system to many other areas of the body.

Lychees is actually Natural Cancer Treatment, it helps prevent the development of cancer cells as retain the flavones quercetin as well as kaempferol as effective substances in cutting the expansion of cancer cells. It helps prevent the Breast as well as cancer of the prostate.

Lychees consist of a lot more Beta-carotene as compared to carrots. The anti-oxidant combat against most cancers.

3. Lowers risk of heart disease:

The heart would be the center of the cardiovascular system. Cardiovascular disease is definitely an umbrella term for just about any kind of condition which has an effect on the heart. Cardiovascular disease signifies just like cardiac illness although not coronary disease. Coronary disease is the term for problems of the blood vessels as well as heart, whilst cardiovascular disease is the term for only the heart.

The Journal of Nutrition found that lychee fruit has got the second-highest degree of polyphenols, which usually promoted heart health, of all fruits examined. Lychees have got nearly 15% a lot more polyphenols as compared to grapes (which are generally regarded as the key method of obtaining polyphenols).

Oligonol(R) also has proven enhanced cardio performance. Lychees consist of a lot more Beta-carotene when compared with carrots. The anti-oxidant offers numerous health advantages, which includes improving immunity, slowing down the advancement of cataracts, as well as blocking cardiovascular disease as well as most cancers.

4. Fight colds and sore throat and boost up the immune system:

The defense mechanism safeguards the body from perhaps dangerous ingredients simply by realizing as well as responding to antigens. Antigens are usually ingredients (generally healthy proteins) on the surface of cells, viruses, fungi, or even bacteria. Nonliving ingredients just like harmful toxins, chemical substances, drugs, as well as unusual contaminants (say for example a splinter) may also be antigens. The defense mechanism acknowledges as well as damages ingredients which contain antigens.

If our immune system is vulnerable then we have problems with the various types of illnesses just like cold flu, a sore throat and so on.

The fruit is really an abundant method of obtaining vitamin C. It includes 40 % a lot more vitamin C as compared to orange juice. A 100 gram offering supplies about 70 mg, or even 117 % of the suggested every day worth. Foods full of vitamin C assist to increase the human body’s immunity. They assist the body to build up a greater resistance to bacterial infections. Frequent usage of lychee fruit can easily avoid regular common colds, flu virus as well as a sore throat. It may also help to ease inflammation and pain.

5. Helps with Weight loss:

Reducing your weight consists of consuming balanced and healthy diet as well as doing exercises. Consuming a number of fruits is effective for the entire body. Fruits supply the important vitamins which the body requires. There are numerous fruits which can be consumed to help you shed weight. Consuming fruits which contain a great deal of water will fill up your stomach, decreasing the requirement for higher calorie food.

Lychee fruits are generally lower in calories, consists of no saturated fats or even cholesterol levels, yet full of soluble fiber which usually, can be quite essential for people who are worried about their excessive bodyweight.

Oligonol, a minimal molecular weight polyphenol discovered generously within lychee fruit. Oligonol has been discovered to have a number of Anti-oxidant, Anti-influenza virus actions. Additionally, it will help enhance blood circulation within organs, shed extra pounds.

6. Good for gastrointestinal health

The digestive or even gastrointestinal intestinal system, which is also referred to as gut, is essential for a lot of causes. Difficulties with it might result not just in one of the numerous digestive system problems, but in addition to health problems in almost any system of the entire body, just like the central nervous system or even the defense mechanisms. The reasons just for this can become obvious as we discover the digestive system.

The seed contained in this particular fresh fruit is astringent and is also utilized for intestinal tract problems and also to be free from the body of intestinal worms. Differing parts of the lychee tree will also be recommended for slight Diarrhea, gastralgia as well as stomach ulcers. Lychee flesh is recognized as an excellent antacid. It really is utilized to deal with Higher acidity, nausea as well as dyspepsia.

7. Acts as an Aphrodisiac:

Aphrodisiacs assist to increase or even stimulate sexual interest. Although there’s no definitive medical proof assisting aphrodisiac qualities, numerous cultural traditions assume that particular foods, just like fruits, can easily improve as well as excite your sexual hunger. Thankfully, fruits may also be good for your overall health and may even dually enhance your sex life along with your well-being.

Lychee includes a long-standing custom in Chinese culture just as one aphrodisiac, in accordance with Nick Ray within his book “Cambodia.” Lychee is usually pressed in a sweet-tasting wine to obtain its sexual improvement capabilities, Ray states. These types of unusual fruits look like oversize chestnuts which has a milky, gentle interior which has a demure sweet taste. Although there’s no conclusive substance within lychee which could be the cause of its aphrodisiac status, it features an abundant quantity of vitamin C, potassium as well as copper favorable to the healthy body.

8. High in copper and potassium:

Lychee also includes an excellent quantity of minerals just like potassium as well as copper. Potassium is a crucial element of cell and the entire body fluids help manage heart rate as well as Blood pressure level; therefore provides safety from Heart stroke as well as Coronary Heart Diseases. Copper is needed in the manufacture of red blood cells

9. Cures Constipation:

Typically, the colon soaks up extreme water through food throughout digestion. Whenever food moves too gradually, the colon soaks up too much water, leading to difficult, dry stool as well as bowel problems.

In young kids, bowel problems might result from becoming scared or even not wanting to make use of the toilet, or even slowing down a bowel movement as soon as the desire is felt, which could in addition appear in grown-ups.

Simply because Lychees consist of soluble fiber, they are able to assist with digestion and stop bowel problems. Moreover, they assist in keeping the stomach free from toxic compounds and may in addition help clean the colon.

10. Prevents anemia:

As soon as the quantity of red blood cells or even levels of hemoglobin are lower an individual is believed to have Anemia. Hemoglobin is usually a necessary protein (metalloprotein) within the red blood cells which contains iron as well as transports oxygen.

Anemia is regarded as the typical problem of the blood. It really is a lot more frequent in developing countries, particularly in very poor locations where individuals have problems with lack of nutrition. In several areas of Africa serious anemia is additionally brought on by Malaria.

Lychees are definitely the abundant supply of copper that is significantly required for the development os RBC (Red Blood Cells).

11. Helps fight stress:

Stress is usually a sensation which is produced whenever we respond to specific occasions. It is the human body’s method of increasing to the problem as well as getting ready to fulfill a difficult scenario with concentration, power, endurance, as well as increased alertness.

The events which induce tension are known as stressors, plus they include a whole selection of circumstances – anything from downright physical danger to make a class presentation or even getting a semester’s price of your most difficult subject.

The B group of vitamins is just not generally present in fruits. A single serving of lychee can easily provide an abundant supply of vitamin B6, one of the so-called anti-stress nutritional vitamins.

12. Maintain healthy bones:

Bone is definitely the thick, semi rigid, permeable, calcified connective tissue developing the main area of the skeleton on most vertebrates. It includes a lustrous natural matrix as well as an inorganic, mineral component. It really is mortal. It will be the promoter of the entire body.

Litchi can also be a wealthy source of phosphorus as well as magnesium which will help to support powerful bones, as well as the trace minerals copper as well as manganese.

Lychee is probably the very few fruits abundant with copper. Along with zinc , copper boosts the effectiveness of Vitamin D, which usually increases the assimilation of calcium.

Facts about Lychee

The lychee is regarded as the famous of a list of delicious fruits of the soapberry family, Sapindaceae. It really is botanically specified Litchi chinensis Sonn. (Nephelium litchi Cambess) as well as well-known as litchi as well as domestically as lichi, lichee, laichi, leechee or even lychee. Spanish as well as Portuguese-speaking individuals simply call the fruit lechia; the French, litchi, or even, in French-speaking Haiti, quenepe chinois, differentiating it through the quenepe, genip or even mamoncillo of the West Indies, Melicoccus bijugatus, q.v. The German term is litschi.

Lychee trees are generally stunning hardwoods which could develop 20 to 40 feet in height in the mainly dome shaped habit of development along with thick, evergreen leaves. Lychee trees are usually well-known landscape trees within South Florida along with other regions of the southern U.S. as well as container, atrium or even greenhouse developing of lychee trees has become well-known through the entire rest of the nation.

Lychee trees are usually developed commercially in the United States for the extremely desired fruit within primarily South as well as Coastal Central Florida exactly where it really is comfortable and there’s a few winter chilling, yet little or no likelihood of hard freezes. China, the top center of lychee manufacturing.

History of Lychee

A beautiful as well as uncommon sub-tropical fruit tree which contains a delicious red fruit, the Lychee started over 2000 years back first within the north exotic rain forests as well as mountain forests of Southern China, exactly where it’s really a dominating tree varieties.

The next location wild lychee trees started to come out was at the southern sub exotic lower elevations of Southern China within the states of Guangdong/Kwangtung as well as Fujian/Fukien mainly alongside rivers as well as close to the seacoast. These types of lowland lychees are likely a direct result of fruit/seeds which were cleaned down rivers from the mountains or even were moved simply by birds and after that were transferred naturally in excellent circumstances for lychee development.

You may still find villages in Southern China today along with lychee trees which are over 1000 years old! There is certainly several proof to point out that wild lychee might have additionally originated from northern mountain parts of Vietnam.

Industrial growing as well as developing of lychees within China is mainly within the states of Guangdong, Gangxi, Hainan, Fujian, Yunnan, Taiwan along with a little, and particular division of Sichuan/Szechuan having a distinctive micro-climate. Guangdong is known as ‘the Kingdom of Lychee’ for the reason that province has got the greatest and finest lychee manufacturing in China as well as lychees are developed just about everywhere within the land. In Guangdong there exists a grove which has a lychee manufacturing record of more than 2000 years!

Together with the improvements in lychee manufacturing methods as well as technologies within China since the earlier 1990’s lychee manufacturing in China has doubled. A lot more than 1/2 of the plot of lychees in China have already been grown out since 1994 as well as 1/3 since 1999.

Lychee manufacturing in China is at mainly the northern tropical as well as southern sub-tropical climate zones in between 19 degrees and 24 degrees north latitude. The northern exotic environment consists of southwestern Guangdong, Hainan, southern Taiwan as well as Leizhou Peninsula. The southern sub-tropical climate zone consists of central as well as southern Guangdong and Guangxi, southeastern coastal Fujian and central, southern and also western coastal Taiwan.

Lychee producing distributed through its indigenous China to neighboring regions of southeastern Asia as well as offshore islands, India, the West Indies, South Africa, Madagascar, then to France and England. The Lychee spread to Hawaii in 1873 and from there to Florida in 1883 and after that from Florida to California in 1897. Even so, effective fruiting of the Lychee tree within the U.S. didn’t take place till the earlier 1900’s within southern California. There are presently about 33 types expanding in the United States, and also Lychee trees have finally distributed to the majority of subtropical and lots of exotic regions of the planet.

In recent times, Australia has turned into a main manufacturer of lychees within Queensland as well as New South Wales. Lychee trees were being delivered to Australia within the 1850’s simply by Chinese gold miner employees.

In between 1903 and 1906 Reverend W.M. Brewster imported Chen Tze or Royal Chen Purple lychee trees to South and Central Florida from the northernmost growing region of Fukien. This particular lychee variety/cultivar was re-named Brewster. There is certainly even part of an authentic ‘Brewster’ grove in Davie, Florida.

Types of Lychee

There are numerous types of lychee.  The greatest mouthwatering is really a variety known as “No Mai Tze”, however it simply fruits each and every 4-5 years.  The majority of additional types provides you with fruit year in year out should the tree is fully developed.  The younger trees usually are not as dependable.  There are many fully developed lychee trees developing in Immokalee, Florida which are about 60 years old and therefore are packed with fruit every single year.

1. The Emperor lychee:

The Emperor lychee‘Emperor’ may be the biggest of the lychee fruits attaining golf ball size, and it also usually generates aborted “chicken tongue” seeds. The tree is really a sluggish compact grower that creates each and every three out of four years; however it is not really a well-known industrial selection. Juvenile trees are generally relatively hard to develop, however they do work well both in Florida as well as California.

Air Layered is definitely the favored way of lychee to maintain 100% of the parent characteristics as well as fruit production. The lychee tree is good looking, thick, round-topped, slow-growing, 30 to 100 ft (9-30 m) higher as well as equally extensive.

2. The Ohia lychee:

The Ohia lycheeOhia’ is a wonderful mouthwatering lychee which is huge having a comparatively little seed. The tree is definitely an unusual manufacturer fruiting each and every two out of three years. It’s got enjoyed restricted industrial success in Southeast Asia, yet stays comparatively unfamiliar within the United States of America.


3. The Brewster lychee:

 The Brewster lycheeA Brewster fruit is actually moderate or even big, fairly sweet and also succulent. At peak ripeness the Brewster is actually scrumptious as well as in flavor tests against various other types regularly outranks all the other folks.

‘Brewster’ is probably the most thoroughly grown industrial types in Florida. The fruit is big, deep red, and it’s also of fine consuming quality. The tree is really an energetic vertical grower which is well matched to Florida. Just like a number of other lychees it is commonly an alternative bearer developing excellent crops each and every two out of three years.

4. ‘Kwai Mai Pink’ lychee:

'Kwai Mai Pink' lychee‘Kwai Mai Pink’ is additionally referred to as Bosworth 3. The fruit is of fine to superior quality, and it’s also a normal producer. It’s not an industrial cultivar because the fruit is comparatively little, and contains a pink covering. Inspite of the deficiency of industrial assure it is still an outstanding option for the home garden.


5. The Sweet Cliff:

The Sweet CliffThe Sweet Cliff fruit is commonly small compared to it’s well-known cousins, the Brewster as well as Mauritius varieties. The fruit is great flavored as well as the trees are usually slow developing having a smaller sized habit of development. Sweet Cliff trees are normal amongst enthusiasts of various types; however this is not really a industrial fruit.

‘Sweet Cliff’ is really a little pink fruit which has a pebbly covering. The fruit is of excellent eating quality; however the tree is an additional alternate bearer. It’s really a comparatively well-known cultivar; however it is not grown much any longer because of the accessibility to exceptional types.

Nutritional value of lychee

Lychee is packed with numerous nutritional vitamins essential for good health, together with the main vitamin being vitamin C. Vitamin C is recognized for its capability to increase immunity process protection and look after healthy and balanced skin, tissues as well as bones. Some other vitamins within lychee fruit, even though in significantly smaller sized quantities, range from the B family as well as remnants of vitamins E and K.

It includes minerals which fall in between are usually potassium, phosphorous, magnesium, manganese, iron, selenium, calcium and zinc. Lychee fruit consists of polyphenols which have been discovered to assist battle weight problems as well as liver damage which can be brought on by Type 2 diabetes.


Nutrient Units Value per 100.0g
Carbohydrate, by difference






Fiber, total dietary






Sugars, total



Total lipid (fat)






Calcium, Ca



Iron, Fe



Magnesium, Mg



Phosphorus, P



Potassium, K



Sodium, Na



Zinc, Zn



Folate, DFE












Vitamin B-6



Vitamin C, total ascorbic acid



Vitamin E (alpha-tocopherol)



Vitamin K (phylloquinone)



Fatty acids, total saturated



Fatty acids, total monounsaturated



Fatty acids, total polyunsaturated



How to store lychee

  • Store within cool, dry out location.
  • Discard almost all foodstuff from containers which are leaking, rusting, bulging or even seriously damaged.
  • Storage time displayed is the better quality only – after that, the product’s structure, color or even taste may alter, however in many instances, it can certainly be secure to eat in case it is stores appropriately.
  • “Best By,” “Best if Utilized by,” as well as “Use by” dates as well as commercially packed food items available in the United States signify the manufacturer’s estimate of how long the product will stay at peak quality –  in many instances, the unopened item will still be secure to eat after that date, so long as it’s been kept effectively as well as the package just isn’t ruined.

How to eat Lychee

A lychee is really a tiny, tasty fruit along with Asian origins. Its bright red, rough external covers the whitish or even pink-colored translucent flesh within. Lychee flesh is comparable in consistency to a grape; however it tastes more gratifying and much more spectacular. Farmers pick lychees in the height of ripeness, as well as the fruit won’t more ripen in stock, therefore if you purchase lychees, consume them instantly.

  1. Wash off the outside of the lychee.
  2. Puncture the rough shell in a single of 3 ways: cut a little area of the shell together with your finger nail, make use of your teeth to bite a tiny part off nearby the stem or even make use of a knife to cut the shell.
  3. Squeeze the exterior of the pierced shell so the internal flesh pops into your mouth.
  4. Very carefully gnaw the flesh off of the seed. Throw out the seed as well as peel.