Health benefits of Rice bran oil

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Health benefits of Rice bran oil Quick Facts
Name: Health benefits of Rice bran oil
Origin It is native to South Asia and Africa. It was extracted, isolated and purified in mid 1950s. Later on, it was used for medicinal purposes.
Colors Reddish yellow
Taste Non-greasy
Health benefits Lower cholesterol, Maintains blood pressure, Treat hyperglycemia, Lowers hot flashes, Prevents cancer
Rice bran oil, also known as Gamma oryzanol, rice bran protein, rice bran wax, gammariza or gamma oryzanol, is a vegetable oil having mild taste derived from the hard outer brown layer or interior husk of rice. The oil is available with piquant nutty, mild flavor and insignificant aroma. It is often used in Japanese, Bangladesh, Chinese and Indian cuisines. Rice bran oil has high smoke point due to which it is used for stir frying or deep frying purposes. This oil is comprised of 37% polyunsaturated, 38% monounsaturated and 25% saturated fatty acids. It is reddish yellow in color. This oil helps to reduce cholesterol level by lowering the absorption of cholesterol and eliminating rising cholesterol.

History

It is native to South Asia and Africa. It is used as a vital source of nutrient by the people. It was extracted, isolated and purified in mid 1950s. It was used in Japan as medicinal for the treatment of anxiety and menopause. In late 1980s, it was used to control the elevated triglycerides and cholesterol.

Health Benefits of Rice bran oil

This oil has been extracted from inner husk of rice bran. It is rich in unsaponifiables and fatty acids. It has gammaoryzanol which is an antioxidant property. The study shows various physiological effects associated with gamma-oryzanol. It has antioxidants, vitamins, nutrients and free from trans fat. It is light as well as versatile. Rice bran oil helps to lower cholesterol and prevents the chances of cardiovascular ailments. It is an excellent source of proteins, carbohydrates and amino acids that assist in the repair and growth of muscles.

  1. Lower cholesterol

The oil extracted from rice bran reduces cholesterol level in rats and also possess anti-infection as well as anti-cancer properties in humans. The latest study shows that the cholesterol level was decreased in animals upto 62 percent when fed with rice bran oil supplements. It prevents the HMG-CoA reductase activities which is an enzyme that is included in cholesterol biosynthesis. (1)

  1. Maintains blood pressure

The people who use rice bran oil, they experience reduction in blood pressure as well as rise in cholesterol levels. As the rice bran oil has low content of saturated fat, it promotes the cholesterol level. It prevents the chances of heart problems. The study shows that there was 27% drop in LDL cholesterol level and 10.9% increase in HDL cholesterol level when they took both oil and calcium channel blocker. (2)

  1. Treat hyperglycemia

The blend of 80% refined rice bran oil and 20% unrefined sesame oil helps to reduce hyperglycemia and enhance the lipid profile in the patients suffering from type 2 diabetes. (3)

  1. Lowers hot flashes

The research shows that rice bran oil is helpful for the menopausal women. The women who took rice bran oil, they experienced lower in symptoms of menopause and hot flashes. (4)

  1. Prevents cancer

This oil is a great source of antioxidants, Vitamin E and oryzanol. It has antioxidant properties which eliminates free radicals from the body. Free radicals can cause mutation of healthy cells into cancerous cells. The antioxidants in the body help to lower the chances of cancer. (5)

  1. Skin health

Vitamin E assists in the prevention of cancer and maintains the skin health as well as its wellness. Free radicals could cause the premature aging by affecting skin cells. It increases healing process of wounds, increase regeneration of cells, lowers wrinkles and prevents sunburn. It enhance the skin cells by eliminating pathogens and foreign elements from the skin. (6)

  1. Hypoallergenic

Rice bran oil helps to soothe allergic reactions in the body and also prevents hyper sensitivity to other allergens. It is not allergic when used for cooking purposes. (7)

  1. Assist to lose weight

Rice bran oil is rich in calories but due to the viscosity of oil, less oil is absorbed by the food which helps to provide various health benefits. The intake of calories in this oil is less in comparison to other vegetable oils. So the one who is conscious about weight should prefer this oil. (8)

Traditional uses

  • It is useful for high cholesterol.
  • It is used to lower under eye puffiness and dark circles.
  • This oil provides relief from stress if massaged on the parts of body.
  • The oil is used to make skin creams and soaps.

Uses                                                                                               

  • Due to moisturizing and softening properties, it is used in various products.
  • It is used in stir fries, deep fry, French fries and salad dressings.
  • It is used for making vegetable ghee and rice bran wax.
  • It is also used for baking and sautéing.
  • It is used with spices and gourmet vinegar.

Precautions       

  • It is better not to use by the pregnant as well as lactating women due to insufficient information.
  • Some could experience minor allergic reactions with its use.
  • It might cause stomach problem, irregular bowel movements, rashes, itching, skin redness and other health ailments.
  • For children, it should be used under the supervision of doctor.
  • It could worsen the ulcers.

Other Facts        

  • This oil has high smoking point.
  • It is widely known in Asian countries such as Japan, Bangladesh, China and India.
  • It improves the level of cholesterol and prevents the chances of cardiovascular ailments.
  • India is the highest producer of Rice bran oil.
  • Since 1994, USA started to produce this oil.

Rice bran oil facts

The oil which is derived from the interior husk or rice is called Rice bran oil. It has high smoking point with meek flavor. It is preferable for high temperature cooking purposes. It has high content of antioxidants, vitamins and is free from trans-fat. It helps to reduce cholesterol, strengthen immune system and encounter diseases as well as free radicals. It is mostly used to deep fry, stir fry and dressing salads. This oil is composed of 25% of saturated fats, 38% of monounsaturated oil and 37% of polyunsaturated oil.

Name Health benefits of Rice bran oil
Native It is native to South Asia and Africa. It is used as a vital source of nutrient by the people.
Common/English Name Gamma oryzanol, rice bran protein, rice bran wax, gammariza, gamma oryzanol
Smoke point 232 °C (450 °F)
Color Reddish yellow
Flavor/aroma Piquant nutty, mild, insignificant
Taste Non-greasy
Density Light
Health Benefits
  • Lower cholesterol
  • Maintains blood pressure
  • Treat hyperglycemia
  • Lower hot flashes
  • Prevent cancer
  • Skin health
  • Hypoallergenic
  • Assist to lose weight
Traditional uses
  • It is useful for high cholesterol, dark circles and under eye puffiness.
  • This oil provide relief from stress.
  • The oil is used to make skin creams and soaps.
Uses
  • It is used in cosmetic products.
  • It is used for stir fries, deep fry, French fries and salad dressings.
  • It is used to make vegetable ghee and rice bran wax.
  • It is used with spices and gourmet vinegar.
Precautions  
  • Pregnant and lactating women should avoid it.
  • Some have minor allergic reactions.
  • It could lead to stomach problem, irregular bowel movements, rashes, itching, skin redness and other health ailments.
  • For the use of children, one should take advice of doctor.
  • It could worsen the existing ulcers.
Other Facts
  • This oil has higher smoking point.
  • It is widely used in Japan, Bangladesh, China and India.
  • India is regarded as the highest producer of Rice bran oil.
  • Since 1994, USA used this oil.


References:

http://www.onlyfoods.net/rice-bran-oil.html

https://www.usfoods.com/content/dam/usf/sellsheets/Fall%20Scoop%202013/RS_RiceBranOil_SS.pdf

https://en.wikipedia.org/wiki/Rice_bran_oil

http://www.onlyfoods.net/rice-bran-oil.html

https://www.drugs.com/npc/gamma-oryzanol.html

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