Health benefits of St. John’s Wort


Health benefits of St. John's WortSt. John’s Wort, commonly known as hypericum perforatum, Tipton’s Weed, or even Klamath Weed, is really a yellow-colored flowering herb. It includes numerous powerful compounds like hyperforin and hypericin which display antidepressant, anti-bacterial, anti-viral, anti-inflammatory as well as antioxidant properties.

St. John’s wort is really a perennial plant indigenous to Europe, however discovered through the entire US and parts of Canada. The plant is definitely an aggressive weed perfectly located at the dry ground of roadsides, meadows, woods, as well as hedges. It usually reaches a height of 0.3 to 0.61 m, except on the Pacific coast of the US exactly where it’s achieved heights of 1.5 m. The plant has got oval-shaped leaves as well as produces golden-yellow flowers. The petals include black or even yellow glandular dots and lines. There are approximately 370 species within the genus Hypericum, that is produced from the Greek words, hyper as well as eikon meaning “over an apparition,” alluding to the plant’s historical use to ward off evil spirits. Perforatum signifies the leaf’s appearance. Whenever held up to light, the translucent leaf glands resemble perforations. Harvest of the plant for therapeutic purposes should occur in July and August; the plant should be dried instantly to prevent lack of effectiveness. The dried herb includes the plant’s flowering tops.

St. John’s Wort has become very popular in current decades like a possible cure-all herbal cure for a wide swath of conditions. Unlike a number of other herbal treatments, most of the health advantages of St. John’s Wort have been confirmed by the scientific community, and also the herbal supplements are generally recommended by medical experts. St. John’s Wort is really a small flowering plant from the Hypericum genus which has the medical name of Hypericum perforatum, also it develops wild in Europe, yet has since spread to the Americas, Russia, Asia, China, and also the Middle East. You may know St. John’s Wort by the different name, like rosin rose or even goatweed, however they all have the same impact! The vast range of the health effects make St. John’s Wort such an important factor in herbal supplementation, and it’s also now widely accessible around the world.

St. John’s Wort are available in capsule, tincture, oil, or even raw form plus they all have their very own individual uses. The chemical constituents of St. John’s Wort consist of bioflavanoids along with a variety of anti-oxidants that may have got a considerable impact on both the hormonal, physical, as well as chemical behavior of the body. Whilst the components can be quite beneficial to human health, additionally, there are numerous negative effects or problems that may arise by using St. John’s Wort in conjunction with particular conditions or even medications. Talk to your doctor prior to starting herbal supplementation or use of St. John’s Wort.

Health benefits of St. John’s Wort

St. John’s Wort is renowned for its anti-depressant activity. It’s been utilized in folk medicine for hundreds of years like a painkiller or sedative, in addition to deal with minor to serious health problems which includes burns and bruises, mood swings, sleep problems, bed-wetting in children, malaria, lung and kidney problems, tuberculosis, uterine cramping, PMS, hemorrhoids, peptic ulcers, gastrointestinal problems, breathing problems, hangovers and alcoholism. Original research has discovered that St. John’s Wort also may help with psoriasis, sore throats, chronic coughs, sinus infections, Parkinson’s disease, long-term exhaustion syndrome, arthritis, nerve pain, depression, anxiety as well as mental disorders. Listed here are a few well-known advantages of St.f John’s Wort

1. Depression

Among all herbal treatments for depression, St. John’s Wort is probably the very best recognized and studied. A converted summary of research from the Department of Pharmacology, J.W. Goethe University in Frankfort, Germany, claims that “a number of good studies have been completed which confirm the efficacy and tolerability of St. John’s Wort extract in mild clinical despression symptoms.” Several researches indicates that it is equally as powerful as many doctor prescribed tri-cyclic antidepressant drugs and it has fewer negative effects. Yet other studies from the National Institute for Complimentary as well as Alternative Medicine reveal that St. John’s Wort is no more efficient at dealing with depression than the usual placebo. While scientists in North America and Europe continue to carry out research on St. John’s Wort, centuries of use point to some benefit for the relief of depression.

Depression could be a severe illness, therefore usually seek advice from a physician for advice. Typical usage of St. John’s Wort for depression consists of capsules and tinctures. It will take several weeks for St. John’s Wort to relieve the symptoms of depression and anxiety, therefore if symptoms worsen seek advice from a physician or mental medical expert instantly.

2. Hormonal Balance

As already expressed in the explanation of the antidepressant effects of St. John’s Wort, the active ingredients have got powerful effects on hormone regulation within the body. Hypothyroidism is among the most typical thyroid problems and St. John’s Wort is shown to decrease those symptoms and help the thyroid gland produce normal levels of hormones again.

 3. Hangovers and Alcoholism

Researchers think that the powerful element of St. John’s Wort, hyperforin, might help deal with hangovers as well as alcoholism. As a result, a tea made out of the flowering tops of St. John’s Wort might be efficient. For making St. John’s Wort tea take a teabag (or one tablespoon of the flowers) and add it to a cupful of boiling water. Allow it to simmer for approximately 5 minutes and strain the tea, then add honey like a natural sweetener. To fight alcoholism, drink one cup of the tea right after breakfast and dinner everyday for approximately 4 to 6 weeks. For relief of hangover symptoms, consume this tea 2 to 3 times during the day. The tea could be replaced with one every day capsule of 300 mg of St. John’s Wort extract.

 4. Antiviral Agent

New research recently come to light that St. John’s Wort has particular antiviral capabilities, like the prevention or even decrease in risk for AIDS, hepatitis, along with other severe viral conditions. The only problem with this is that high doses of St. John’s Wort are needed for this kind of antiviral effect, which may also result in a range of unpleasant negative effects. Additional research into finding a happy balance within this specialized area of health is ongoing.

5. Parkinson’s disease 

It is considered that a dopamine dysfunction is among the reasons for Parkinson’s disease as well as schizophrenia. Several research claim that St. John’s Wort may enhance the quantity of a neurotransmitter dopamine. Research also claim that antioxidant activity of the herb might help with neural degeneration linked to the onset of Parkinson’s disease. However, further research is necessary to prove the extent of effectiveness of the herb. However, just consuming one cup of St. John’s Wort tea or one capsule of the extract frequently with a meal might inhibit the development of Parkinson’s disease in people susceptible to developing it.

 6. Menopausal Mood Swings

There’s two distinctive periods in feminine sexual health that may be challenging when it comes to mood swings; pre-menstrual syndrome as well as menopause. St. John’s Wort is broadly suitable for ladies in both of these periods of the life, as the chemical constituents have shown to decrease mood swings as well as anxiety in menopausal women, and in addition decrease the seriousness of cramping and pre-menstrual irritation and depression.

7. Sinus Congestion and Chronic Coughing 

St. John’s Wort has got anti-biotic as well as antiviral activity that might help reduce phlegm congestion, sinus infection, flu as well as bronchitis symptoms. Just consuming one cup of St. John’s Wort tea right after breakfast as well as dinner might help relieve the throat and sinus problems. To make St. John’s Wort tea, just soak in a tea bag in a cup of boiling water and allow it to steep for 5 minutes. Add honey or sugar for sweetness if preferred.

 8. Addiction and Withdrawal

Even though additional research on this particular benefit is still on-going, earlier signs reveal that the usage of St. John’s Wort can be extremely helpful in reducing cravings as well as withdrawal symptoms right after quitting cigarettes, alcohol, or any other addictive substances. This might prove very beneficial, as addiction and recovery is really a challenging and problematic science at present.

9. Wounds and Bruises 

St. John’s Wort has got anti-bacterial as well as analgesic activity. As a result, a balm, oil, or even poultice made out of St. John’s Wort flowers and leaves might help cure cuts, wounds, insect bites, boils, as well as bruises. St. John’s Wort oil can be created by frying 1/2 cup of dried flowers and leaves of the herb in 2 tbsp of mustard oil. Leave the flowers and leaves within the oil and allow the mixture cool down. Then add 1/3 cup of Extra Virgin Olive Oil to the prepared St. John’s Wort oil. Use it 3-4 times on the wound during the day. The prepared oil could be kept in an air tight container in the cool and dark location for emergency use.

10. Other Mental Effects

This particular quality extends past depression, despite that being the most promoted benefit, to help individuals struggling with anxiety and mood swings too. By assisting to manage the hormonal balance within the body, St. John’s Wort has the capacity to get the metabolism and internal clock back in line, offering help for sleeping disorders, irritability, as well as long-term fatigue. Removing long-term stress hormones from the body usually improves all around health and also intellectual function, as excessive stress hormones can easily permanently modify numerous organ systems.

11. Anti-Inflammatory Agent

The calming nature of St. John’s Wort and also the rich concentration of antioxidant as well as anti-inflammatory compounds allow it to be ideal for reducing the painful pains of arthritis, along with gout, joint discomfort, as well as muscle aches. Just like it will help relieve inflammation on the skin as well as in the gut, St. John’s Wort also reduces inflammation within the cardiovascular system, therefore assisting to reduce blood pressure level and reduce stress on the heart.

 12. Skin Treatment

If you utilize St. John’s Wort in topical application as a salve or even tincture, it may speed the healing process of burns, bruises, and also scrape by revitalizing circulation of oxygenated blood to those skin cells so that repairs may start.

13. Pregnancy Pains

During pregnancy, hemorrhoids or any other stretched out parts of the body may become very unpleasant. Although not suggested to take oral supplements through the pregnancy, external application of St. John’s Wort salves as well as pastes are strongly suggested for ladies struggling with these pregnancy-related problems.

14. Anti-Cancer Effects

Cancer research has lately started putting more faith within the role that St. John’s Wort could play. Laboratory research has revealed an absolute correlation between the prevention as well as management of leukemia along with constant usage of St. John’s Wort supplements. Any cancer-preventing compound is extremely valued, and also this research will definitely be ongoing.

15. Ear Pain

Ear infections (otitis media) that can cause ear pain is often curable with the use of St. John’s wort. One research involving 100 children proved that a mixture of garlic, St. John’s wort, calendula as well as mullein could work as a good herbal solution to offer rest from ear pain.

History of St. John’s Wort

The name by itself comes with an ancient history. The flower is usually in full bloom around June 24th, that is the day celebrated as John the Baptist’s birthday. The term “wort” means “plant” in Old English. Since medieval times, to celebrate this day, it really is customary to collect the herb and hang it over doors, windows, and icons like a safety measure to help keep evil away. Its capability to combat “evil spirits” or even “demons” is in fact what led the herb to its present depression fighting application. The ancients, in fact, considered that evil forces or even demons were accountable for making individuals melancholy or even downcast. Since treatment along with St. John’s wort provides a relaxing or even sedating effect, the herb started to realize a reputation to have a spiritual power that was able to safeguard individuals from being tormented by evil spirits.

St. John’s wort is known throughout history as a vulnerary (wound healer) and was in the heyday on the battlefields of the Crusaders. It absolutely was also credited with keeping evil away, for which purpose it absolutely was hung above doors on the Eve of St. John’s Day (24 June), whenever witches were considered to be most active. Its mystique was verified by the way the juice of the plant turns red on exposure to air – a phenomenon considered to represent the blood of St. John the Baptist.


Recommended dosage

Because dosages of herbal preparations usually are not always standardized, it is very important to discuss with an experienced practitioner probably the most reliable kind of St. John’s wort. Recommendations call for 300-500 mg (of a standardized 0.3% hypericin extract) 3 times every day. It will take 4 to 6 weeks to notice the antidepressant effects of this preparation.

On the other hand, one or two teaspoons of dried St. John’s wort may be put in a cup of boiling water.

Side Effects of St. John’s Wort

It’s been reported that St. John’s Wort may connect with various other drugs or its over dose might cause several negative effects like dry mouth, head ache, restlessness, confusion, dizziness, upset stomach, sexual dysfunction, as well as photosensitivity. Therefore, it is recommended talk to your physician just before consuming this particular herb, specifically if you are treated for depression, cancer, HIV infection, heart disease or even taking blood thinner (like Digoxin or Warfarin), or even oral contraceptives. Since the effects of St. John’s wort are still being analyzed, pregnant as well as breast-feeding ladies ought to prevent its use.Many people might be hypersensitive to St. John’s Wort, therefore it is crucial that you speak to your doctor if any unexplainable symptoms appear whenever taking this herb. To avoid photosensitivity, it really is recommended to wear a top quality sunblock prior to going out in the sun whilst taking St. John’s Wort supplements. Research has additionally discovered that the hypericum content in St. John’s Wort has tannic acid, which could restrict the body’s ability to soak up iron. As a result, taking iron supplements daily throughout the regular use of St. John’s Wort is usually recommended.

Depression could be a severe, even life-threatening, situation; as a result, it really is imperative which depressed patients using St. John’s wort are carefully monitored.