Jaggery (Natural)

Nutritional value of Jaggery (Natural)
Serving Size: 10 g

Calories 38.3 Kcal.

 

Proximity Amount % DV
Water 0.4 g N/D
Energy 38.3 Kcal N/D
Protein 0.01 g 0.02%
Carbohydrate 9.8 g 7.54%
Total Sugars 9.7 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.3 mg 3.75%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 4 mg 0.57%
Potassium, K 13 mg 0.28%
Sodium, Na 3 mg 0.20%
Manganese, Mn 0.01 mg 0.43%
Selenium, Se 0.12 mcg 0.22%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B3 (Niacin) 0.011 mg 0.07%
Vitamin B5 (Pantothenic acid) 0.01 mg 0.20%
Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
Vitamin B9 (Folate) 0.1 mcg 0.03%
Choline 0.23 mg 0.04%
Fat soluble Vitamins
Betaine 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.