Jujube, Chinese, fresh, dried

Nutritional value of Jujube, Chinese, fresh, dried
Serving Size: 100 g

Calories 281 Kcal. Calories from Fat 4.5 Kcal.

Proximity Amount % DV
Water 20.19 g N/D
Energy 281 Kcal N/D
Energy 1176 kJ N/D
Protein 4.72 g 9.44%
Total Fat (lipid) 0.5 g 1.43%
Ash 2.08 g N/D
Carbohydrate 72.52 g 55.78%
Total dietary Fiber 6 g 15.79%
Sucrose 8.63 g N/D
Glucose (dextrose) 18.28 g N/D
Fructose 20.62 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 5.09 mg 63.63%
Phosphorus, P 68 mg 9.71%
Potassium, K 217 mg 4.62%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.39 mg 3.55%
Copper, Cu 0.233 mg 25.89%
Manganese, Mn 31.067 mg 1350.74%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.047 mg 3.92%
Vitamin B2 (Riboflavin) 0.053 mg 4.08%
Vitamin C (Ascorbic acid) 217.6 mg 241.78%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.